Geistige Gesundheit

Sowohl die körperliche als auch die geistige Gesundheit sind sehr wichtig. Aber es kann schwierig sein, Zeit zu finden, um Ihr geistiges Wohlbefinden zu fördern oder zu wissen, wie Sie sich verhalten sollen. Psychisches Wohlbefinden ist das, was wir von morgens bis abends verwenden, und wenn wir ihm keine Aufmerksamkeit schenken, kann es manchmal unbehagen verursachen. Aus diesem Grund haben wir eine Reihe von Büchern gesammelt, die sich speziell auf das psychische Wohlbefinden konzentrieren und ein allgemeines Wissen darüber haben, warum wir so fühlen, wie wir es tun. Aber das ist noch nicht alles - wir haben auch viele gute Bücher, die verschiedene Methoden anbieten, die nützlich sein können, um sich besser um Ihre psychische Gesundheit zu kümmern, wo unter anderem Achtsamkeit und bewusste Präsenz gezeigt haben, dass sie gute Auswirkungen darauf haben, wie Sie sich fühlen.
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  • von Nancy Friday
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    Nach ihrem Welterfolg «Die sexuellen Phantasien der Frauen» untersucht die Psychologin Nancy Friday hier die sexuelle Phantasiewelt der Männer - direkt, offen und ohne falsche Scham. Die Bekenntnisse zeigen eindeutig: Kein Tabu setzt Schranken, wenn es darum geht, geheimste Wünsche und intimste Lüste auszuleben. (Dieser Text bezieht sich auf eine frühere Ausgabe.)

  • von Randi Foxx
    7,99 €

    365 Tage Spaß im BettSpaß im Bett, und das an jedem Tag des Jahres. Abenteuerlustige Paare können hier die 365 heißesten Sexstellungen erproben. Wie wärs zum Start mit dem "Schlitten"? Aber auch die "Windmühle" und der "Ponyritt" lassen keine Langeweile aufkommen. Und zum krönenden Höhepunkt können Sie in einer "endlosen Umarmung" verschmelzen ...

  • - The essential guide to ACT
    von Dr Steven Hayes
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  • von Amana Trobe & Krishananda Trobe
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  • von Daniel Kahneman
    14,00 €

    The phenomenal international bestseller - 2 million copies sold - that will change the way you make decisions'A lifetime's worth of wisdom' Steven D. Levitt, co-author of Freakonomics'There have been many good books on human rationality and irrationality, but only one masterpiece. That masterpiece is Thinking, Fast and Slow' Financial TimesWhy is there more chance we'll believe something if it's in a bold type face? Why are judges more likely to deny parole before lunch? Why do we assume a good-looking person will be more competent? The answer lies in the two ways we make choices: fast, intuitive thinking, and slow, rational thinking. This book reveals how our minds are tripped up by error and prejudice (even when we think we are being logical), and gives you practical techniques for slower, smarter thinking. It will enable to you make better decisions at work, at home, and in everything you do.

  • - A Hopeful History
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  • - An Antidote to Chaos
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  • - the life-changing million-copy #1 bestseller
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    THE PHENOMENAL INTERNATIONAL BESTSELLER: 1 MILLION COPIES SOLDTransform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big.

  • - THE #1 SUNDAY TIMES BESTSELLER
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  • - TikTok made me buy it! The perfect gift for your loved ones
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    What I Love About You, the TikTok bestseller, is the perfect inspirational fill-in gift book to complete and give to a loved one.Often we find it difficult to express our true feelings to the one we love. This beautiful journal is a very special way to say 'I love you'. Fill in the prompted pages and gift to your significant other as a sign of your deep connection to one another.Let your other half know how you felt when you first met them, draw a portrait of them, cast yourselves as movie stars and write down your heart's desire. With a range of prompts to answer from the hilarious to the heartfelt, this is a unique and personalised gift. Become the author of your own love story.

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  • - How to Stop Doubting Your Greatness and Start Living an Awesome Life
    von Jen Sincero
    12,00 €

    YOU ARE A BADASS IS THE SELF-HELP BOOK FOR PEOPLE WHO DESPERATELY WANT TO IMPROVE THEIR LIVES BUT DON'T WANT TO GET BUSTED DOING IT.In this refreshingly entertaining how-to guide, bestselling author and world-traveling success coach, Jen Sincero, serves up 27 bitesized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to: - Identify and change the self-sabotaging beliefs and behaviours that stop you from getting what you want.- Create a life you totally love. And create it NOW!- Make some damn money already. The kind you've never made before. By the end of You Are a Badass, you'll understand why you are how you are, how to love what you can't change, how to change what you don't love, and how to use The Force to kick some serious ass.

  • von Adam Grant
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  • - How to Create the Reality of Your Dreams
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  • von Robert Greene
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    A guide to the art of seduction.

  • - Changing The Way You think To Fulfil Your Potential
    von Carol Dweck
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    World-renowned Stanford University psychologist Carol Dweck, in decades of research on achievement and success, has discovered a truly groundbreaking idea-the power of our mindset.Dweck explains why it's not just our abilities and talent that bring us success-but whether we approach them with a fixed or growth mindset. She makes clear why praising intelligence and ability doesn't foster self-esteem and lead to accomplishment, but may actually jeopardize success. With the right mindset, we can motivate our kids and help them to raise their grades, as well as reach our own goals-personal and professional. Dweck reveals what all great parents, teachers, CEOs, and athletes already know: how a simple idea about the brain can create a love of learning and a resilience that is the basis of great accomplishment in every area.

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  • - From Doormat to Dreamgirl-A Woman's Guide to Holding Her Own in a Relationship
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  • von Kasia Urbaniak
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    Brought to you by Penguin. Stop being a servant of the life you're living and become a creator of the world you want. Electrifying lessons in power, influence and persuasion to equalise women in an unequal world.Why do so many women feel they're too much yet not enough? How can you feel 'good and mad' yet reluctant to speak up in a meeting or difficult conversation? What causes women to freeze at critical moments?Kasia Urbaniak spent 17 years studying to become a Taoist nun. To foot the bill for her studies, she worked as a high-paid (and extremely successful) dominatrix in dungeons around New York City. What she learned in these two wildly different settings has turned into her life's work.UNBOUND brings Urbaniak's unique teachings for women on speaking power, persuading others and navigating conflict to a mainstream audience for the first time. Part polemic, part practical, it opens women's eyes to why they frequently find it so difficult - personally, professionally and socially - to raise their voices, why they freeze in challenging circumstances and what they can do to change this. Too often women find themselves in the role of 'sub' when they need to be more 'dom' - in short they are paralysed by their Good Girl Syndrome and a deep-seated need to please everyone and anyone except themselves. UNBOUND offers precise, practical instruction in how to stand in your power, find your voice and use it well. Part manual, part manifesto, it will help you cut through layers of self-censoring and self-doubt to go after what you truly want, and live your wildest, best and most satisfying life.(c) Kasia Urbaniak 2021 (P) Penguin Audio 2021

  • - The Power of Introverts in a World That Can't Stop Talking
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    An internationally bestselling fable about a spiritual journey, littered with powerful life lessons that teach us how to abandon consumerism in order to embrace destiny, live life to the full and discover joy.* This inspiring tale is based on the author's own search for life's true purpose, providing a step-by-step approach to living with greater courage, balance, abundance and joy.* It tells the story of Julian Mantle, a lawyer forced to confront the spiritual crisis of his out-of-balance life: following a heart attack, he decides to sell all his beloved possesions and trek to India. On a life-changing odyssey to an ancient culture, he meets Himalayan gurus who offer powerful, wise and practical lessons that teach us to:- Develop joyful thoughts- Follow our life's mission- Cultivate self-discipline and act courageously- Value time as our most important commodity- Nourish our relationships- Live fully, one day at a time

  • - How to Thrive When the World Overwhelms You
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  • - Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
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