Bücher veröffentlicht von Charis Lassiter

Learn how to take control of your habits and learn the necessary steps for overcoming the bad habits that are holding you back.!!This book will teach you the benefits of positive thinking, how it affects the mind, and how it can be combined with healthy habits to live a long and enriching lifestyle. You''ll learn scientifically proven methods of positive thinking, the inner workings of the mind, and how positive thinking can help you manage procrastination, build mental toughness, and improve your mental health.]you rest assured that you will be able to take control of your habits after reading this book, but you will also learn the necessary steps for overcoming the bad habits that are holding you back. You will gain the knowledge and tools that are needed to break the bad habits and replace them with good ones.The research on sleep is pretty clear. For most of us, there are a core set of behaviors that work cohesively to provide our bodies the necessary biological, physiological and psychological ingredients for sleep. As an individual, it is up to us to know the behaviors, and practice them in conjunction with one another to find our personalized sleep recipe.

Success is something that every person is streaming towards. The feeling that we have when we accomplish something is a product of the release of retroactive compounds in our brainsAre you looking for an easy, accessible way to improve your health and help you live a longer, fulfilling life?Do you want to break bad habits and build good ones? A habit tracker is the perfect way to work from a daily level in building better habits!If you have ever taken a look at other people "winning" at life and wondered how they do it, it all started with just one step. Changing your life is about making a conscious decision to do things differently. It''s about digging deep and being willing to adopt a tough mental mindset that helps you envision success, set goals and knowing what to do next.

We, as human beings, are a product of habits, both positive and negative. Everyone, whether we like it or not, has hundreds of patterns that are activated daily that range from taking a shower to watching a particular television show, to getting ready to work.This book will teach you the benefits of positive thinking, how it affects the mind, and how it can be combined with healthy habits to live a long and enriching lifestyle. You''ll learn scientifically proven methods of positive thinking, the inner workings of the mind, and how positive thinking can help you manage procrastination, build mental toughness, and improve your mental health.If you want to create lifelong positive thinking habits, then click "Add to Cart" NOW!