Bücher von Adele Baker

Learn how to smoke meat like a PRO with this amazing Masterbuilt Smoker CookbookUsing an electric smoker is a worry-free way to make impressive meals packed with flavor. There is no need to stand guard with this easy and wise cooking method — just simply set and forget, and the smoker will do the rest. Try any of these fantastic electric smoker recipes for a perfect, quick, weeknight dinner.For your satisfaction, this Masterbuilt Electric Smoker Cookbook offers:the best recipes that are big on flavor, imaginative in their variety, and easy to make, featuring lots of fresh, natural, and nutritious ingredientsSpecial chapter for seafood lovers, paleo-friendly and vegetarian dietsElectric Smoker A-Z guide, with time chart and other handy tips, which’ll help you utilize your Masterbuilt Smoker like a PROExpert Techniques which’ll help you to choose your own electric smoker and know the benefits of using itAfter reading this book, you will be able to:Sort out the types and forms of wood used for smokingProfessionally pair meat with the woodIdentify correct meat smoking time and temperatureHere is a list of some recipes to try:Smoked Corned Beef with PotatoesPork Tenderloin AppetizersSmoked Chicken TendersSmoked Salmon with Peppercorn CrustSmoked Summer Vegetables

With Keto Diet After 50 You’ll Take your Extra Pounds off Quickly, Safely, and Permanently!The older you get, the more you understand the value of life. But when you're 50-something, it turns out that your body goes through a lot of changes. Your metabolic rate slows down and you start having weight loss problems. Your bone and muscle health is decreasing. And, of course, don't forget about age-related diseases that usually manifest themselves at the most inappropriate moment...Well, you have a chance to stay away from all of these problems and significantly improve your life. All you need is Keto After 50 Book.  It isn't a joke! Keto Diet After 50 is the lifeline that can prevent your body and mind from aging, as well as make you feel healthier and energetic after 50.Keto After 50 Diet Cookbook helps you understand why this low-carb, high-fat diet is the best option for older people. It explains:    What the Keto Diet after 50 is    Benefits of the Keto Diet for People after 50    How to start a Keto life when you're over 50    Most Common Keto Diet MistakesAnd that's not all... This book also includes:    Allowed and prohibited Keto product lists    A 21-day Keto meal plan for people over 50    The best Ketogenic recipes for those over 50It's in your power to make a better life for yourself. Be sure that the Keto diet can work wonders... although you don't need wonders. You just need to lose weight, restore bone health and fight disease forever. And the Keto diet can really help you with that!Use these healthy and easy recipes and start cooking today!

Keto Food List - Ultimate Guide, which Saves Your Time and Money!Your journey to be healthy can begin today. Let this essential guide help you achieve the better, sophisticated body you've always wanted.Not sure what is allowed on your keto food list? This comprehensive guide helps you break down your diet, from protein to carbohydrates, drinks to sauces, and more.This book Keto Food List is the only guide to starting a ketogenic diet and boosting your metabolism to become healthier and help you lose weight.The list of ketogenic diet products for weight loss will save you both time and money!Look carefully at the list of keto products in the book to see how colorful and rich choices are when preparing keto dishes. Start cooking delicious low-carb meals that will make you slimmer, healthier, and more energized!This full list covers a wide range of keto products that will help you lose weight without starving and without the need for grueling workouts. Just bring this little book with you while shopping to maintain your perfect grocery habits!Dig in and find out: What to eat and what to avoid when on keto to achieve weight loss, control blood sugar, and other health-related goals How to shop for healthy Keto Foods - remarkable tips for everyone Nutrition facts to keep all calories under control Calories and macros ¿Every recipe lists serving quantity, prep time, cook time, easy to follow ingredients, preparation instructions, images and nutritional information to keep you on track.Click "Buy" and start cooking today!

Revitalize Your Life, Take Control of Your Weight, and Enjoy Delicious Mediterranean Food!Are you completely fed up and frustrated with feeling unhealthy and unmotivated? Do you want to lose weight or address other serious health concerns? What about more energy and productivity in your daily life as well as youthful skin and a good night's sleep?A Mediterranean diet could be your life-changing, life-saving answer! Let A Mediterranean Diet For Beginners help you to understand better what a Mediterranean diet entails and how to achieve the switch successfully.The Mediterranean Diet for Beginners includes: 50+ savory recipes with colorful images, guidelines for portion control and nutritional information Simple breakfast ideas, amazingly flavorful snacks, chicken, lamb, and even dessert recipes Special chapters for seafood, pizza, and pasta lovers A Comprehensive Overview for understanding the basic principles and benefits of the Mediterranean diet Tips and Tricks for learning how to eat as much as you want and making sure you have the freshest ingredientsThe Mediterranean Diet for Beginners is your go-to reference for a long-term lifestyle change. Not just another diet book to help you lose weight-The Mediterranean Diet for Beginners is a plan to keep it off.Just remember! Investment in your health is the best present that you could ever make for yourself. Be Happy! Be Healthy!Use these healthy and easy recipes and start cooking today!

Learn to make Keto Snacks for Healthy Weight Loss and Burn Fat Instead of Carbs!This book offers 55 recipes for budget-friendly dishes that won't keep you in the kitchen long. You will also find several sauces that, in combination with vegetable sticks, I also consider to be snacks. Any healthy lifestyle recommends frequent small meals throughout the day, which is why snacks are always a good idea.To help you stay on track with your snacks, I put together two comprehensive lists of keto snacks with specific subcategories that'll help you chose what food is best for you.Inside you'll find: 55 healthy keto snacks recipes that won't kick you out of ketosis sweet and savory ideas with commonly found ingredients necessary information and basic principles for successful incorporation of low-carb snacks and treats into your dietary plan ideal food for Low-Calorie High Fat, Ketogenic, Diabetic and Paleo diets, and are also a great alternative to sugary treats all recipes supported with colorful images and nutritional informationUse these healthy and easy recipes and start cooking today!

Sous Vide allows cooking almost all types of your favorite dishes.You will be astonished at how easy it is to cook your favorite dishes with Sous Vide method.This Sous Vide Cookbook is filled with nutritious and delicious recipes. Adele Baker gives every home cook the techniques they need to revolutionize the way they make food.The first thing you need to know: sous vide technology allows to achieve restaurant-quality dishes in the comfort of your own kitchenThe second one: with this cookbook, you will cook better, tastier and faster meals for yourself and your family.For your satisfaction, this Sous Vide Cookbook offers:55+ meals that are big on flavor, imaginative in their variety, and easy to make, featuring lots of fresh, natural, and nutritious ingredientsCooking under Pressure A-Z guide, with handy tips, which’ll help you utilize your Sous Vide Precision Cooker like a PROTasty options for all kinds of meat lovers – beef, poultry, fish & seafoodSpecial chapter with fruits & vegetable recipesSous vide cookbook recipes include: Chicken Breast in Yogurt Marinade, Beef Tenderloin, Mozzarella Burger, Crusted Lamb Chops, Sweet Smoky Salmon, Corn with Basil, Cardamom Apricots and much more!Use these healthy and easy recipes and start cooking today! 

With Dash Diet: The Essential Dash Diet Cookbook for Beginners You Will Learn how to implement a healthier way of living, maximize your energy and lower blood pressure.DASH stands for dietary approaches to stop hypertension. This diet is trustworthy, real and doesn’t require drastic changes. As the risk factors suggest, the recipes in this book call for almost no salt but allow herbs and spices. The general diet plan includes eating more fruits and vegetables, and grains and beans. It is rather plant-based but allows dietary meats like chicken, rabbit and beef. Color your life with bright and healthy foods and your body will be thankful.For your satisfaction, this Dash Diet cookbook offers:50+ Dash Diet Recipes that are big on flavor, imaginative in their variety, and easy to make, featuring lots of fresh, healthy, and nutritious ingredientsEffective and easy to follow 7-day DASH diet meal plan to help you start and stick to healthy habitsAn Essential Overview covering the basics of managing your blood pressureJust remember! Investment in your health is the best present that you could ever make for yourself. Be Happy! Be Healthy!Use these healthy and easy recipes and start cooking today! 

Knock Out These Easy Meal-Prep Ideas and Have Happy Keto Meals All WeekWhether you are a mom or a student or working full time, cooking every day may seem like a hard task. This is where meal prep comes into the picture. If you focus on eating according to the keto diet and invest a few minutes per day in meal preps, you will be able to decrease your junk intake and also be able to consume healthy meals.This book helps you understand ketogenic meal prepping and how to switch to clean eating so you get the best of home-cooked meals prepared from the freshest ingredients available.The Keto Meal Prep Cookbook features:55 prep ahead recipes that are going to make life easiernecessary information and basic principles for successful incorporation of make-ahead keto meals into your dietary planSimply-illustrated guidelines on how to freeze, store, and reheat your meals to keep food fresh, safe, and tastyAmazing variety of Keto Breakfast and Lunch dishes, which are full of flavor and healthy fatsSimple dinner ideas, low carb beef burgers, chicken, lamp and other fantastic recipesSpecial chapter for keto snacks lovers with commonly found ingredientsAll recipes supported by nutritional breakdowns, full images, and portion controlUse these healthy and easy recipes and start cooking today!

Are you looking for easy Keto recipes that fit with your lifestyle and busy schedule?Look no further than Air Fryer Ketogenic Diet Recipes, where you'll find nutritious, flavorful, low carb Air Fryer recipes that will easily transform into mouth-watering meals for rapid weight loss.For your satisfaction, this Keto AirFryer cookbook offers:50+ Low Carb Recipes that are big on flavor, imaginative in their variety, and easy to make, featuring lots of fresh, healthy, and nutritious ingredientsSimple breakfast ideas, low carb appetizers, chicken, beef, pork and other fantastic recipesSpecial recipes for seafood and vegetables loversKetogenic diet guide for beginners with keto diet meal planAir Fryer handy tips, which’ll help you to utilize your machine like a PROHere is a list of some recipes to try:Whole ChickenAvocado Egg BoatsChicken Tenders Pork ChopsZucchini FriesRosemary SalmonCheese BallsUse these "made-easy" recipes, and start cooking today!

With The Instant Pot® Electric Pressure Cooker Cookbook you’ll create an amazing variety of healthy, fast-to-make pressure cooker recipes.Who knew you could make cheesecake in a pressure cooker? Learn how to prepare favorite dishes quickly and safely in your beloved Instant Pot®. With the capabilities of today’s electric pressure cookers, the possibilities are endless.For your satisfaction, this Instant Pot® cookbook offers:70+ meals that are big on flavor, imaginative in their variety, and easy to make, featuring lots of fresh, natural, and nutritious ingredientsSpecial chapter for seafood lovers, paleo-friendly and vegetarian dietsHoliday Pressure Cooking mouth-watering recipesInstant Pot A-Z guide, with electric pressure cooker time chart and other handy tips, which’ll help you utilize your Instant Pot like a PROTasty options for breakfasts, lunches, snacks, sauces, and even desserts - many of which take 30 minutes or lessHere is a list of some recipes to try:Red Beans with SausagesEgg MuffinsEgg Roll SoupLentil RisottoHummusShrimp with potatoesChicken in Mustard CreamPina Colada ChickenMexican Beef StewBBQ Pork Ribs with Spinach Bean Salad RatatouilleCranberry SauceMocha CheesecakeUse these "made-easy" recipes, and start cooking today!

Dairy-Free Keto – Lose Weight Naturally and Get Your Best Body Ever!Why someone ever wants to think over a Dairy-Free Keto Diet? Are there benefits to going Dairy-Free Keto?Take charge of your health in a new way by being open to the idea that what you think you know about health and nutrition is upside-down, backward, and inside out. Dairy Free Ketogenic Cooking at the same time can be very powerful for those trying to lose weight. You may go dairy-free for a number of reasons. The benefits of a dairy-free diet could be personal or include skin and digestive health or weight loss. Whatever your goals, let this Diary Free Keto Cookbook be your guide to the world of Dairy-Free Keto Cooking.The motivation to prepare a Dairy-Free Keto Food could be related to health, ethics, the environment, culture, or a particular way of eating. Embarking on a new endeavor, particularly something like a dairy-free keto diet, can be a bit stressful and confusing at times, but this Dairy Free Keto Recipe Cookbook will provide you with the answers to your most pressing questions!Here you wiil find:    The whole chapter introduces you to the Basics of a Diary Free diet, the list of plant-based Milks and where the diary hides    2-Week Dairy-Free Keto Meal Plan to speed up your weight loss and transform your body    The another chapter will reveal the secret of the Ketogenic diet: Classic Keto vs. Modified Keto    Dairy Free Keto Recipes that help make your life and the lives of your family a lot easier—and delicious.    The recipes are split up into - breakfasts, lunch meals, and dinner meals enabling you to easily incorporate the meals into your daily meal plans.    The guide to Non-Dairy Ketogenic Diet for beginners and advanced connoisseurs    Calories and macros - Every recipe lists serving quantity, prep time, cook time, easy to follow ingredients, preparation instructions, images and nutritional information to keep you on trackAre you seriously looking for a fit body but really occupied in your busy schedule and running short of time to exercise? Then we have something for you. 

You really love ice cream, but diet makes you abandon it? Forget this. Extremely salubrious and health-giving Keto ice cream recipes - exclusively for you!Summer is just around the corner and, obviously, you hunger for ice cream! As a rule, all that brings pleasure - is harmful to health. All you need – healthy low carb desserts for Ketogenic, Paleo, and Diabetic Diets!Among a wide variety of Keto ice cream recipe books, this book stands out in that it thinks not only about what you consume, but also about how you look, about your health, about how you feel.The author Adele Baker organizes this delicate Keto ice cream cookbook with lovely recipes to fulfill both the sweet tooth and the low-carb diet. From Fruity ice cream to Strawberry Cheesecake pops, to unique fusion Chocolate Avocado ice cream to a product like Apricot Sherbet. There is something for every taste and mood. Enjoy you meal without forgetting about health!This book contains:    45+ homemade best ketogenic desserts that are simply to cook (with or without ice-cream maker) with showy images, step-by-step easy-to-follow instructions, guidance for portion control and nutritional value per serving    Get know the four basic steps of making healthy low carb treats for people    Delicious fruity ice cream, incredible assortment of chocolate ice cream for real gourmets, other ice cream flavors, frozen treats for every palate    Hand-picked variety of easy to prepare ketogenic desserts with ordinarily discovered ingredients    Calories and macros ΓÇò Every recipe lists serving quantity, prep time, cook time, easy to follow ingredients, preparation instructions, images and nutritional information to keep you on trackClick “Buy” and start cooking today with excellent recipes to satisfy both your sweet tooth and your low-carbohydrate diet. 

Keto in Five – Healthy 5 ingredient or less ketogenic recipes made fresh and fast!Are you looking for fast & easy Keto recipes that fit with your lifestyle and busy schedule?Look no further than The Keto in Five, where you'll find super easy 5-ingredient low-carb high-fat recipes that will save your time, efforts and money.This 5 ingredients ketogenic cookbook offers:    5-ingredient recipes that are going to make life easier    Keto Breakfast, Lunch, Main and Side dishes, which are full of  incredible combinations of just five ingredients    Simple dinner ideas, low carb desserts, chicken, beef and other fantastic recipes    Special chapters for soups and salads lovers    Drinks, Shakes & Smoothies that are both inspiring and trustworthyYou’ll be cooking with natural, wholesome ingredients that are easy to find and affordable. There is no need to go to five different grocery stores just to hunt down a bunch of unfamiliar ingredients. It’s time to embrace not only a diet but a new and healthy way of life!Use these healthy and easy recipes with only 5 ingredients or less and start cooking today! 

With Keto Diet You’ll find the way to lose weight and follow a low carb high-fat diet easily!The ketogenic diet is one of the best diets on the planet for fighting disease and losing weight.Most importantly, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more. The keto diet promotes fresh whole foods like meat, fish, veggies, and healthy fats and oils, and greatly reduces processed chemically treated foods.This book is an excellent source of creative, easy-to-cook, insanely delicious keto recipes. They will allow you the freedom and flexibility to do what feels right for you, your body, and your health.For your satisfaction, the Keto Diet cookbook includes:    Delish Morning - healthy breakfasts that are worth getting up early for    Lunch to Try Now - Boring lunch? No way! With these super easy ideas, you'll want to lick the dish clean    Healthy Refreshing Salads - These salads are too good to be just a side dish. Creamy, chunky, vinegary, and even sweet – these recipes will beat any store-bought salad and make you actually want to eat your veggies    Too Good To Be Side Dishes - The low-carb sides you need right now. They were destined to be more than a side    Keto Dinner Perfection - Even picky eaters can't say “no” to these    Heaven Desserts - a dessert a day keeps the blues away    Vegetarian Kitchen - looking for meatless recipes for your keto lifestyle - here they are!    Instant Pot & One Pot Wonders - save time in the kitchen and enjoy your favorite keto mealsUse these healthy and easy recipes and start cooking today! 

Lose weight! Increase energy! Look great!The book "The Atkins Diet Weight Loss Solution" will help you with all this. It will show you how to change your life once and for all. The New Atkins Diet is the program you've been looking for.The New Atkins Diet is different from the typical American way of eating. It offers a better, smarter way to help you become healthier and fit. Being on Atkins, you avoid the negative consequences of too much carbohydrate intake, which is connected with too much insulin release in your body. In the last few years, more than fifty studies have shown new insights into ways to optimize the Atkins lifestyle, validating the safety and effectiveness of this nutritional program.For your satisfaction, this low-carb cookbook offers: A comprehensive overview for understanding the basics, benefits, foods to avoid while being on the New Atkins Diet Smart shopping strategies and Helpful Tips 60+ savory recipes with colorful images and nutritional information 3-week meal plan for beginners Simple breakfast ideas, amazingly flavorful soups & stews, chicken, fish, and even dessert recipes Special chapters for vegetarians, and salad lovers

Boost Your Energy with Keto Fat BombsHave you ever wanted to have more energy in your day, feel better, and look better? Many people have found a way to achieve a better life with a simple diet. There is no magic pill; rather, it is as simple as developing an eating plan that gives your body the nutrients it needs.What is this magic eating plan? It is known as the Ketogenic Diet.Fat bombs are are high fat, low carb snacks that you can use as a quick breakfast, a quick mid-afternoon snack, a pre- or post-workout snack, or as extra fuel during your day. Fat bombs can be savory or sweet, but they are always made from healthy fats and low carb ingredients.For your satisfaction, Keto Fat Bombs Cookbook includes: Over 90 delicious recipes of Sweet and Savory Snacks necessary information and basic principles for successful incorporation of fat bombs into your dietary plan easy to prepare recipes with commonly found ingredients ideal food for Low-Carb High Fat, Ketogenic, and Paleo diets, and are also a great alternative to sugary treats

Boost Your Energy with Keto Fat BombsWhat do you think when you hear the phrase “fat bomb”? Most likely it frightens you, especially if you are struggling with excess weight or just trying to keep fit. But do not be afraid, some fats can even be beneficial (e.g., coconut cream, coconut butter, coconut oil, cream cheese). That’s the main point when including fat bombs in your ketogenic (keto) meal plan.For your satisfaction, Keto Fat Bombs Cookbook includes:70 delicious recipes of Sweet and Savory Snacksnecessary information and basic principles for successful incorporation of fat bombs into your dietary planeasy to prepare recipes with commonly found ingredientsideal food for Low-Calorie High Fat, Ketogenic, and Paleo diets, and are also a great alternative to sugary treatsfull images and much more

Finding it hard to give up carbohydrates? This keto bread cookbook makes the switch much easier, easily being able to still have sandwiches and toast.If you want to follow the keto bakers way, then this book is definitely for you. Here you will find delicious ketogenic recipes which allow you to once again enjoy eating bread without all the carbohydrates.For your satisfaction, Keto Bread book includes: Over 55 sweet and savory recipes with colorful images, guidelines for portion control and nutritional information Simple bread and buns ideas, amazingly flavorful muffins, pizza, tortilla and even cookies recipes Ideal food for Low-Calorie High Fat, Ketogenic, and Paleo diets, and are also a great alternative to sugary treats Guide to low carb flours and sweeteners used in baking easy to prepare recipes with commonly found ingredientsUse these healthy and easy recipes and start cooking today!