Bücher von Alan Scott

We eventually dwell in the past courtesy of our thoughts, denying us the chance to enjoy every moment due to worries about our future.Here's a snippet of what you're going to discover in this eye-opening book:Everything you need to know about the three main causes of overthinking4 surefire ways to stop the toxic habit of overthinkingUnderstanding how the mind really works and how thoughts can affect your realityProven ways to eliminate negative influences and adopt a positive mindsetPowerful hacks to help you form good habits and stick with themFoolproof ways to rid your mind of mental clutter and clear your mental space to enable you to focus on more important thingsStep-by-step instructions to deal with anxiety using meditation and mindfulness exercises...and tons more!His words will resonate within you, illuminating your path toward a more fulfilling and enlightened existence.