Bücher von Albert Zaid

Este libro contiene la exposición de las experiencias de algunas personas consideradas auténticos resilientes, y que han servido de modelo y ejemplo de superación para millones de personas en el mundoTambién incluye una importante lista de libros recomendados con sus sinopsis explicativas.En ingeniería se dice que la resiliencia de un material es su facultad de absorber un impacto y almacenar energía sin deformarse. Para la neurociencia, es el potencial para afrontar una situación adversa, superarla y salir fortalecido.En psicología se dice que es la capacidad que tienen las personas de asumir circunstancias traumáticas y recuperarse. Superación y recuperación unidos de la mano.

A book with which you will learn to relax without the need of external help.It contains a group of practical exercises for relaxation and meditation, classified according to its techniques: Breathing Techniques, Muscle Relaxation and Visualizations TechniquesIt will help you alleviate tensions caused by anxiety, depression, stress, fatigue or mental fatigue.Recommended for people who suffer from low back pain, stiff neck or any other kind of muscle contractions caused by nervous states.Ideal as an adjuvant in the overcoming of depression of different etiologies.

In engineering, material resilience is tis capacity to absorb an impact and to store that energy without deforming. In neuroscience, is the potential to face an adverse situation, overcome it and come out of it empowered. In psychology, it is said it is the capacity some people have to experience traumatic situations and recover from them. Overcoming and recovery together, hand by hand. This book is expositions of the experiences of some of the people consider being real resilient people, and who had been role models and examples of overcoming for millions of people around the World. Such as: Silvia Válori, Stephen Hawking, Abraham Lincoln, Nelson Mandela, Ismael Santos, Ana Frank, Ángel Sanz, Helen Keller, Kyle Maynard, Albert Llovera, The Hoyt Team, Kalpana Saroj, Pablo Pineda, Sean Maloney, Sara Navarro, Steve Jobs, Teresa Silva, Tim Guénard and Carlota Ruiz de Dulanto. It includes an important list of recommended books with their explaining summaries.