Bücher von Amy Maria Adams

In this Ultimate 3 books in 1 step-by-step guide, "Keto Diet Complete Guide: 3 Books in 1: Your Ultimate Beginner's Ketogenic Diet, Keto Meal Prep & Intermittent Fasting Lifestyle and Weight Loss Guide for Eating Better,Healthy Living and Feeling Good", you will discover: One of the most powerful and proven weight loss strategies today - and how it will benefit your life How Ketogenic Diet works and why it is effective in losing weight Healthy breakfast recipes to start the day right Soup and salad recipes to help reduce calories intake Snack and Side Dish recipes to give you that much needed energy in the middle of the day Delicious Fish and Poultry recipes for overall wellness benefits Healthy Pork and Beef recipes for increased body function support Desserts and Treats to lighten up your day while helping you lose weight How to effectively maintain a healthy lifestyle and weight loss with the 30-Day Meal Plan How to Dine Out while on the Keto Diet to ensure a healthy lifestyle The Most Important Answers you Need to Know on 9 of the Most Commonly Asked Questions about the Ketogenic Diet How to do meal prep for healthy meals - even if you have a hectic schedule or are too busy The Benefits of the doing a Keto Meal Prep Time-saving essential items needed in order to get started with Meal Prepping Simple Steps to Meal Prepping to ensure healthy option maintenance Tips on how to do Keto Meal Prep while on a Budget Critical Mistakes to Avoid while on a Meal Prep The science-based facts on how Intermittent Fasting can reduce weight and solve your weight problems How to begin the process of Intermittent Fasting in easy steps so you can lose weight faster The best and delicious foods to eat while doing Intermittent Fasting that are both guilt-free and health friendly How to Pick the Right Meal Plan for you in order to save time and effort The One Strategy that can help you lose weight The Top Mistakes a Beginner should when doing Intermittent Fasting in order to avoid pain and frustration What to do when you are not seeing results with Intermittent Fasting More Weight Loss solutions doing Keto Meal PrepAdded BONUS:Includes 3 Bonus Chapters: "Other Types of the Keto Diet", " "Money-Saving Tips when Shopping" and "Keto Diet benefits with Intermittent Fasting"With easy-to-follow techniques and step-by-step details on each chapter to provide you in getting results - even if you have never tried any weight loss solution before or are still a beginner when it comes to the Keto Diet or Intermittent Fasting, you will find actionable strategies in this book set that are both simple and practical to help you reach your health goals.So if you want to successfully lose weight and keep it off while living healthier in 2019, own this book now to get started.

Do You Want to Lose Weight in 2019 - and to Keep It Off the healthy way? Are you getting results with the Keto Diet but are too busy to prepare meals for a healthier lifestyle this year? If so, read on...At the start of the year, losing weight or getting back into shape has been one of the most mentioned New Year’s resolutions on a person’s list, and for good reason: most of us want to experience its benefits such as to feel better, live healthier and to improve overall health.  The Ketogenic Diet or Keto Diet is a method that not only aids you in losing weight, but it’s also designed to support you on keeping off the weight that has been lost, which essentially leads to living a healthier lifestyle.And while the Keto Diet is designed to maintain a healthy lifestyle, being able to stick to this proven system long term, especially if you have a busy schedule, can prove to be a challenge.The key is finding a simple and easy-to-follow solution to ensure that you are able to prep healthy Keto Diet meals.In this complete step-by-step guide, Keto Meal Prep for Beginners: Your Essential Ketogenic Diet Easy Meal Plan to Save Time & Money for Long-Term Weight Loss, Eating Better and Healthy Living, you will discover:One of the most effective and proven weight loss solutions today - and how it will benefit your life  - Page 14How to do meal prep for healthy meals - even if you have a hectic schedule or are too busy - Page 34The Benefits of the doing a Keto Meal Prep - Page 20Time-saving essential items needed in order to get started with Meal Prepping - Page 37Simple Steps to Meal Prepping to ensure healthy option maintenance - Page 57 Easy-to-do recipes to start on a Keto Diet and get results to improve your health - Page 67Healthy breakfast recipes to start the day right - Page 105Lunch recipes to give you that much needed energy in the middle of the day - Page 154Dessert and Treats to lighten up your day while helping you lose weight - Page 97 Tips on how to do Keto Meal Prep while on a Budget - Page 278Critical Mistakes to Avoid while on a Meal Prep - Page 298More Weight Loss solutions doing Keto Meal Prep - Page 287…and much, much more!Added BONUSES:- Bonus 1: Includes a Bonus Chapter: "Money-Saving Tips when Shopping”- Bonus 2: Includes a Free Book Preview: “Keto Diet for Beginners"With easy-to-follow techniques and step-by-step details on each chapter to provide you in getting results - even if you have never tried any weight loss solution before or have struggled meal prepping in the past, you will find actionable strategies in this book that are both simple and practical to help you with healthier options instead of going with the unhealthy drive-thru meal.So if you want to successfully lose weight and keep it off while living healthier in 2019 while prepping healthy meals regardless of your busy schedule, simply click on the “Buy Now” button to get started.

Do You Want to Lose Weight in 2019 - and to Keep It Off the healthy way? Are You Struggling to live a healthier lifestyle and want to improve your overall health this year? If so, read on...Losing weight or getting back into shape at the beginning of the year has been one of the top goals on a person’s list, and for good reason: most of us want to experience its benefits such as to feel better, live healthier and to improve overall health.  And while there are several solutions out there that are beneficial for losing weight, one of the biggest problems people face today is being able to keep off the weight they had lost. According to recent studies, as much as 85% of people will lose weight on a diet solution, yet only 15% will manage to maintain it after a few years. What’s worse is that some even gain more weight than they initially lost!The key here is to focus more on building a healthy lifestyle, and one of the most effective ways on doing so is with The Ketogenic Diet.The Ketogenic Diet or Keto Diet is a method that not only aids you in losing weight, but it’s also designed to support you on keeping off the weight that has been lost, which essentially leads to living a healthier lifestyle.In this complete step-by-step guide, Keto Diet for Beginners: Your Ultimate & Essential Step-by-Step Ketogenic Lifestyle Guide to Losing Weight Fast and Eating Better for Long-Term Weight Loss, Healthy Living and Feeling Good, you will discover:One of the most powerful and proven weight loss strategies today - and how it will benefit your life - Page 12How Ketogenic Diet works and why it is effective in losing weight - Page 16A simple outline to follow on Keto Diet guidelines and a proven technique that saves you time when shopping for food items  - Page 59Easy-to-do recipes you can try to start doing Keto Diet and get results to improve your health - Page 97Healthy breakfast recipes to start the day right - Page 109Soup and salad recipes to help reduce calories intake - Page 131Snack and Side Dish recipes to give you that much needed energy in the middle of the day - Page 148Delicious Fish and Poultry recipes for overall wellness benefits - Page 170Healthy Pork and Beef recipes for increased body function support - Page 193Desserts and Treats to lighten up your day while helping you lose weight - Page 202How to effectively maintain a healthy lifestyle and weight loss with the 30-Day Meal Plan - Page 216How to Dine Out while on the Keto Diet to ensure a healthy lifestyle - Page 231The Most Important Answers you Need to Know on 9 of the Most Commonly Asked Questions about the Ketogenic Diet - Page 47…and much, much more!Added BONUSES:- Bonus 1: Includes a Bonus Chapter: "Other Types of the Keto Diet”- Bonus 2: Includes a Free Book Preview: “Keto Meal Prep for Beginners"With easy-to-follow techniques and step-by-step details on each chapter to provide you in getting results - even if you have never tried any weight loss solution before or are still a beginner when it comes to the Keto Diet, you will find actionable strategies in this book that are both simple and practical to help you reach your health goals.So if you want to successfully lose weight and keep it off while living healthier in 2019, simply click on the “Buy Now” button now to get started.