Bücher von Amy Thornton

Mental labor, or the mental load, involves the many - and extremely varied - tasks that are involved in managing a household and/or workplace. This topic has exploded over the past couple of years, especially for women. As stated in an October 2017 Washington Post article [1], "The constant stress of trying to stay organized - and to remember to execute so many tasks every single day - is affecting women's relationships with their spouses, children, friends, and colleagues. They are experiencing mental, emotional, and physical fatigue trying to stay on top of it all."Lighten Your Mental Load shares real stories of what this load is like for both men and women across the globe and how it originated. It offers practical advice on how to lighten this burden through technology and other methods in the following areas: Home Shopping and Meals Marriage/Partners Children Pets Transportation Career Birthdays, Celebrations, Holidays, and Vacations Volunteering, Church Activities, and Hobbies Caregiving RetirementFinally, the book discusses ways to not add to the mental load of others and how we can more evenly distribute the mental labor between both sexes for future generations.

Are you one of the 48% of employees worldwide who don't like their jobs? Do you feel constantly stressed at the office? Or maybe you're just feeling "blah" about your job and want to bring some life back into your workplace. If you talk to anyone about their careers or jobs these days, most of the time you won't hear positive stories or excitement. You'll probably hear words like "busy," "stressed," "exhausting," and "mind-numbing." And with the good old 40 hour workweek becoming a distant memory for many of us, this reality is just plain sad. Joy to You and Me (At Work!) helps turn these situations around by giving the reader easy tips they can implement quickly to start making a positive difference in the workplace. Being joyful isn't just a "fluffy-cutesy-nice" thing to do each day - it actually increases productivity and is good for any company or organization. The book helps anyone learn how to: Be a more joyful person Bring joy to co-workers Bring joy to customers Bring joy to networking This fun, easy-to-read guide shows people of all ages and personalities how to make a difference immediately to make not only themselves happier, but to spread that happiness throughout the workplace - and beyond! By sharing stories from the author's 25+ years of making a joyful difference in the workplace and examples from truly kick-ass companies, Joy to You and Me (At Work!) is a life-changing, fun read for anyone who wants to improve their work life.