Bücher von André Paolin

Please note: Full Color Edition!Are you new to cooking with an air fryer or an experienced user?Looking for healthy and easy air fryer recipes for your family or friends?If you're tired of complicated instructions and want a user-friendly guide, this air fryer cookbook is perfect for you!The second book by the famous Amazon author - Cecily Goodwin!Inside this vibrant cookbook, which doubles as an air fryer cookbook for beginners and advanced users, you'll discover useful content and a collection of simple and delicious recipes with colorful pictures:Useful air fryer tips & tricksHandy timetable for various foodsEasy instruction on how to clean the air fryerConverting an oven-cooked recipe to an air-fryer oneFast breakfast ideas for the entire familyPlenty of poultry, pork, and beef dishesQuick snacks and bread recipesNutritious vegetable meals and side dishesDelectable and fuss-free dessertsWhether you're a beginner or an advanced user, these easy air fryer recipes will guide you through step by step. And the best part? You won't need to spend hours in the kitchen - most of these dishes can be prepared in just 30 minutes!This air fryer recipes cookbook is designed to make your cooking journey enjoyable and hassle-free. Ready to transform your cooking experience? Scroll up, hit the "Buy" button and grab your copy of this incredible cookbook now!

Are you looking for a diet that works and alters your overall health and well-being? Do you have an interest in learning about meals from the Mediterranean that can be prepared with an air fryer?Are you looking for a book that has all of the recipes but you can't seem to locate one?¿¿¿¿ Then you've hit the jackpot cause we've got just the book for you!¿¿¿¿If you were under the impression that adopting a Mediterranean way of life would require you to lay off certain foods, you got it all wrong. A Mediterranean diet allows you to eat a wide range of foods. And thanks to the widespread dissemination of the air fryer, one can concoct scrumptious dishes with a Mediterranean flavor that are healthy meals and help you save time and money.The following material may be found within the book:What the Mediterranean diet is all about and what it has to offer ¿The air fryer and how it works ¿The Advantages of Using an Air Fryer ¿The Keys to Cooking Healthy Food in an Air Fryer ¿Breakfast, Brunch, and Other Meal Options ¿Recipes for meats such as chicken, beef, lamb, and hog ¿Recipes for snacks and appetizers ¿Recipes for vegetables, beans, and grains ¿Dessert Options ¿

Una guía practica con todos los secretos del proceso de desintoxicación con jugos de frutas y verduras, creada por la experta en salud Cecilia Ramírez Harris. Esta es la edición blanco y negro con bellas fotografías insertadas. Descubre todos los pasos a seguir antes y después del detoxRecibe las herramientas necesarias para comenzar un nuevo estilo de vida lleno de salud, vitalidad y energía Aprende como sacarle provecho a los vegetales y las frutas para beneficiar tu salud y Aprende a controlar tu peso de manera inteligente y saludable Este libro incluye todo lo que necesitas saber para comenzar tu detox, tales como la lista de compras, el equipo necesario, recetas para hacer los jugos verdes, recetas para hacer batidos nutritivos.

n écrivant ce livre, mon objectif est de fournir de vraies recettes aux vraies familles qui veulent nourrir tout le monde avec des repas nutritifs et délicieux sans passer trop de temps dans la cuisine. Je ne dis pas que vous n'avez besoin d'aucune planification ni d'aucun travail¿; il y aura des tranches et des dés. Je dis qu'il existe des moyens de rendre le plat sur la table un peu moins stressant - peut-être même amusant pour vous et toute la famille.Le régime paléo est l'un des meilleurs plans de régime que vous pourrez trouver sur le marché. Plutôt que de passer tout votre temps à compter les calories et à regarder tous les aliments de votre régime, vous pouvez réellement apprécier les aliments que vous mangez. L'idée de base de ce régime est que vous devez manger les aliments qui étaient disponibles pour nos ancêtres à l'époque paléolithique. Cela signifie que vous mangez beaucoup de viandes, de fruits et de légumes tout en évitant les sucres, le sel et les céréales.

En el interior, encontrará lo esencial de un estilo de vida dieta paleo y mucho más, incluyendo:¿Lo que la dieta paleo se trata.¿¿Cuáles son los beneficios para la salud.¿¿Qué alimentos se puede disfrutar de todos los días, con moderación y evitar por completo.¿Consejos para hacer cocinar paleo fácil.¿21 días de comer plantas que incluye el desayuno, el almuerzo y la cena además de aperitivos y postres!¿Más de 105 recetas paleo para elegir.Lo que realmente hacen de este libro único es las 105 recetas creativas y únicas Paleo y sin gluten, que no sólo son fáciles de hacer, pero que se puede improvisar rápidamente.

Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses.Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestorsThis revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic researchSix weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipesThis bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement

Good News!Get the Paperback version of this health-transforming book and have the e-book version absolutely FREE!Act Now. Limited Time Offer.Do you feel sick and think something is wrong with your body - but you are yet to figure out what is wrong? Frequent Headaches which is often interpreted as stress? Do you want a perfect body that is functional without the need for surviving on drugs? Then it is time to perform a total body overhauling using proven methods that have cured thousands of patients. When cleansing the body with respect to Dr. Sebi's intra-cellular method, most people are doing it for the first time after a long time of bad living habits.Before getting started, you should know that to cleanse and repair your body successfully, your emotional mind must also be in a correct state alongside the willpower to change what you consume at the moment. According to Dr. Sebi, Intra Cellular cleansing is a cleansing process that ensures proper nourishment and strengthening of the cell, alongside cleaning the entire matrix of the cell or cells that make up the full-body system.

Bonne nouvelle ! Obtenez la version brochée de ce livre transformant la santé et recevez gratuitement la version électronique ! Agissez maintenant. Offre à durée limitée.Vous vous sentez malade et pensez qu'il y a quelque chose qui ne va pas dans votre corps, mais vous n'avez pas encore réussi à comprendre ce qui ne va pas ? Des maux de tête fréquents souvent interprétés comme du stress ? Vous souhaitez avoir un corps parfait qui fonctionne sans avoir besoin de survie grâce aux médicaments ? Alors il est temps d'effectuer une rénovation totale de votre corps en utilisant des méthodes éprouvées qui ont guéri des milliers de patients. Lorsque vous nettoyez le corps selon la méthode intracellulaire du Dr. Sebi, la plupart des gens le font pour la première fois après une longue période de mauvaises habitudes de vie.Avant de commencer, sachez que pour nettoyer et réparer votre corps avec succès, votre esprit émotionnel doit également être dans un état correct, aux côtés de la volonté de changer ce que vous consommez actuellement. Selon le Dr. Sebi, le nettoyage intracellulaire est un processus de nettoyage qui garantit une nourriture adéquate et le renforcement de la cellule, tout en nettoyant toute la matrice de la cellule ou des cellules qui composent le système complet du corps

Estos platos seguramente se convertirán en sus comidas favoritas! En este libro de cocina hay soluciones creativas sin gluten para hacer desayunos, almuerzos, cenas y postres memorables que se le antojarán una y otra vez. Este libro de cocina le ayudará a hacer recetas agradables y bien recibidas sin gluten, tales como el sabroso pollo con coco tailandés, el delicioso pastel de sándwiches Victoria, el pan de chocolate con caramelo y el pastel de limón más dulce.

Vous souffrez d'inflammation et vous avez l'impression d'être de plus en plus ballonné à chaque fois que vous mangez ?Vous avez peut-être un problème d'inflammation chronique et cela est surement dû à votre alimentation.Si vous souhaitez comprendre votre corps et reprendre en main votre santé de manière saine et durable, offrez-vous les moyens de vivre heureux en éliminant dès aujourd'hui les symptômes d'inflammation. Ce livre sera votre guide pour commencer un régime anti-inflammatoire, étape par étape.Vous y trouverez toutes les informations nécessaires pour identifier vos maux et mettre en place des habitudes simples grâce aux conseils de nombreux professionnels de la nutrition. Vous y trouverez également des menus élaborés par des diététiciens. Il vous suffit donc de lire cet ouvrage pour commencer à guérir consciemment.Des études scientifiques menées par la Washington University School of Medicine ont montré que le régime anti-inflammatoire et le régime FODMAP donnent des résultats significatifs pour des maladies telles que l'inflammation chronique, la maladie du côlon irritable, l'arthrite, le diabète de type II, les allergies et les maladies cardiaques.

¿Sientes tu cuerpo inflamado y parece que cada vez que comes te hinchas más?Tal vez pasas por un problema de inflamación crónica y posiblemente sucede por lo que comes.Si quieres comprender tu cuerpo y cuidar de tu salud de forma sana, date la oportunidad de cambiar hoy !Estás en el lugar adecuado para iniciar paso a paso una dieta antiinflamatoria. Tendrás toda la teoría necesaria para identificar tus enfermedades y ponerlo en práctica con consejos y planos de alimentación hechos por profesionales. Sigue leyendo para empezar a sanar conscientemente tu vida.Estudios científicos hechos por la "Washington University School of Medicine" demostraron que la dieta antiinflamatoria y FODMAP tiene resultados significativos en dolencias como la inflamación crónica, el intestino irritable, artritis, diabetes tipo II, alergias y enfermedades cardiacas.El solo hecho de seguir los consejos y una dieta alimentar como la de la Dra. Olivia De Rojas te permitirá fácilmente de curar tu cuerpo. Consumir pequeños alimentos como la pimienta pueden influir en tu salud y todo te será explicado.

¿¿¿Still worried about intestinal pain and giving up many of your favourite dishes?¿¿¿Still looking for solutions to ease the symptoms of IBS and restore peace to your digestive system?¿¿¿¿Familiarise yourself with the ingredients: learn more about which foods cause symptoms and why, and become increasingly familiar with Low-FODMAP ingredients to make nutritious meals.¿¿¿¿Personalised approach: The Low-FODMAP diet is highly personalised, with recipes tailored to unlock your digestive potential¿¿¿¿Improved digestive quality: By reducing digestive discomfort, Low-FODMAP foods are often easier to digestto reduce anxiety about food and eating¿¿¿¿Meal Planning: Try the 6-Week Meal Plan to slowly restore gut health and regulate metabolism to achieve sustainable health¿¿¿¿1600 fresh and tasty recipes available in¿¿¿¿Breakfast and Brunch to Energise Recipes¿¿¿¿High Protein Fish and Seafood Recipes¿¿¿¿Lots of Meat Recipes¿¿¿¿Vegetarians and Vegans Recipes¿¿¿¿Overwhelming Soups, Salads and Side Dishes Recipes¿¿¿¿Sauces, Dressings and Condiments Recipes¿¿¿¿Delicate Snacks and Desserts Recipes

¿¿¿¿¿¿¿¿ The Ultimate Plant-Based Cookbook For Beginners: 1000 Days of Flavorful, Nutrient-Rich Dishes for a Sustainable and Healthy Lifestyle Including a 30-Day Meal Plan ¿¿¿¿¿¿¿¿¿¿¿¿¿ Unveil the Secrets of this Plant-Based Diet Cookbook:¿ Regain Control over Your Health Journey¿¿¿¿¿ Empower yourself to take charge of your health journey with the Plan-Based Diet Cookbook. Specially designed for individuals seeking a healthier lifestyle, this cookbook presents a treasure trove of mouthwatering recipes that are not only delicious but also low in sugar and carbs. Perfectly suited for those following a plan-based diet, this cookbook serves as a stepping stone towards improved well-being and vitality.¿ Indulge in Irresistible Delights without Sacrifice¿¿¿¿ Delight in a diverse range of scrumptious recipes that burst with flavors. From breakfast to dinner and everything in between, each recipe has been carefully crafted to ensure satisfaction without compromising on taste. Bid farewell to dull and uninspiring meals, and welcome delightful flavors that nourish your body and support your plan-based lifestyle.

Looking for a cookbook that can help you reduce inflammation and enhance immunity?The Science-Based Anti-Inflammatory Diet Cookbook for Beginners is the perfect solution for anyone seeking a cookbook that can help them reduce inflammation and boost their immunity.¿¿¿¿Massive Recipe Database: With over 1800 delicious and nutritious anti-inflammatory recipes, this cookbook offers a huge variety of meal options.¿¿¿¿30-day Meal Plan: The included 30-day meal plan makes it easy to follow a healthy diet without having to think too much about what to eat.¿¿¿¿Scientifically-backed Approach: The cookbook takes a scientific approach, providing evidence-based information on the benefits of an anti-inflammatory diet.¿¿¿¿Step-by-Step Recipes: This cookbook provide clear instructions for each dish, ensuring that even novice cooks can easily follow along and create delicious and nutritious meals.

Have you been diagnosed with chronic kidney disease, but you don't want to compromise on the taste of your meals?If yes, then keep reading!A CKD can be very devastating for you and the people around you. The idea that your kidneys may not be working correctly at any time can make you scary. Having to experience the symptoms such as a lowered amount of urine, combined with too much fatigue, pressure, or pain on the chest, is enough to get anyone anxious.However, you don't need to live like that anymore.Millions of people live happy lives despite being diagnosed with CKD.This book can help you. Inside this Renal Diet Cookbook for Beginners, you will be presented with a beginner-friendly approach to understanding seemingly complicated ideas about renal diet.Allow this guide to help you apply the things you'll learn immediately.Here's a quick peek of what you will find:¿ Chronic kidney disease overview¿ Foods to add and remove from your pantry¿ Delicious soups, sauces, snacks, and desserts¿ Meat, poultry, fish, and seafood¿ Vegetarian and vegan recipes

¿¿Full-Color Premium Printing Editionwith Vibrant Color Pictures of Each Finished Meals for the Recipes¿¿Re-create your favorite traditional Mexican dishes in your own kitchen with 1000 days of simple and drooling recipes for Mexican cuisine loversThe staple foods of the Mexican diet have been corn, squash, chiles, and beans ever since the pre-Columbian era. Other Native American items, including as tomatoes, green tomatoes, avocados, potatoes, prickly pear cactus, chocolate, and turkey, are frequently used in Mexican cuisine in addition to these essential staples.Mexican cuisine has a reputation for being extremely spicy, yet there are many different flavors and spices used in it that aren't all hot. Subtle flavors can be found in many meals. Chiles are native to Mexico, where they have been consumed for a very long time.This book will take you to explore more of the mysteries of Mexican cuisine.Inside this Mexican cookbook, you'll find:An intro to Mexican cooking---Learn about the basic ingredients and tools needed for Mexican cooking, as well as the basic cooking methods.Drooling, authentic recipes --- This Mexican cookbook is chock full of well-known dishes that showcase the finest regional home cooking from all over the country.Friendly for beginners¿Even if you've never attempted to cook Mexican food before, the clear, comprehensive directions included with each recipe in this book make preparation simple.Easy-to-find ingredients--- Help you save money and time in the kitchen to ingredient variations that create new and exciting flavors.Use this classic Mexican cookbook to prepare delicious Mexican meals capture the flavors of Mexico with homestyle recipes

Have you been wondering about how to increase your energy levels?Are you looking for guidance on how to start the carnivore diet safely?Do you like meat and want to prepare delicious and varied meals with this key ingredient?The carnivore diet needs no introduction; it has been present for ages and will be here until the end of time. Starting a carnivore diet has never been easier because all you need to do is follow the instructions included in this book and eat delicious meals.Similar to our ancestors, following this diet can help you increase your energy levels. However, you don't need to worry about eating needlessly repetitive meals because this cookbook includes very varied recipes.However, you should also follow the rules included therein so that you can follow this diet safely. In this book, you will find:A comprehensive introduction to the carnivore dietExclusive rules and secrets you must knowHow to get all your nutrients from the carnivore dietDelicious and healthy recipesEasy to follow instructionsAnd much more...!The carnivore diet is packed with enough protein to make you less hungry and has many benefits, including causing less inflammation and increasing your energy levels throughout the day. This diet will solve many of your health issues, and you might even lose weight because your intake of carbs will likely decrease.So, what are you waiting for? Go ahead and click the BUY NOW button to start your carnivorous journey!

The human body has the amazing ability to switch which fuels it uses for energy based on what fuel is available at the time-researchers call this metabolic flexibility. Bodies that are able to make this switch can burn sugars, proteins, and other food nutrients when available, and then switch to burning the body's fat storage or fatty acids when food calories are not available. It turns out that losing weight is not just about burning calories, it's also about switching between these pathways as efficiently as possible. Yet little has been written about how to achieve metabolic flexibility-until now.Dr. Ian K. Smith is a renowned medical expert and the author of numerous bestselling health books. In The Met Flex Diet, he offers a one-of-a-kind plan to improve metabolic flexibility through changing the types and quantities of food/beverages consumed, as well as the type of exercise. Timing is also a factor-timing of meals and timing of exercise relative to when the meals are consumed. All of these variables will play an important role in helping the body make the important switch from one fuel source to another.In just six weeks, readers can experience amazing fat-burning results by following simple guidelines, like:Eat the first meal of the day three hours after waking.Complete a fasted cardio workout within the first two hours of waking.Get at least seven hours of sleep a night.Finish dinner two hours before going to sleep.Complete with meal and exercise plans, as well as recipes, The Met Flex Diet gives readers every tool they need to meet their weight loss goals.

Do you dream of cooking restaurant-quality pizza recipes from the comfort of your own home?Do you want to sample classic pizza recipes from around the world?Or are you looking for step-by-step instructions to help you create world-class pizza dough and crusts?Then this book is for you! Enjoy amazing Pizza recipes from around the world with this ultimate Cookbook for Pizza lovers!Packed with an incredible 1000 days of mouth-watering artisan pizza recipes from the heart of Italy and beyond, this delightful cookbook reveals the secrets to baking dozens of traditional and creative recipes that the whole family can enjoy.With plenty of iconic recipes including Neapolitan, Sicilian, New York style, and Chicago deep dish, The Homemade Pizza Cookbook Bible provides you with step-by-step instructions and easy-to-follow recipes that are perfect for pizza lovers everywhere! With meat pizzas, poultry, seafood, veg, and even sweet & tangy fruit pizzas, you're guaranteed to find something to suit your palate.Plus, you'll even find a collection of gluten-free and vegan options to suit your unique dietary needs.Here's just a little of what you'll discover inside:A Whopping 1000 Days of Delicious Pizza Recipes from The Heart of Italy & BeyondStraightforward Recipes & Beginner-Friendly Instructions to Suit Readers of All Skill LevelsFeatures Pizzas with Meat, Poultry, Seafood, Vegetables & Even Fruit!Includes Gluten-Free, Vegetarian, & Vegan Pizzas to Suit Every PalateContains Bonus Deep Dish Pizzas, Grilled Pizzas & Pita PizzasAnd Much More!Even if you're not an experienced chef, The Homemade Pizza Cookbook Bible shares practical instructions and simple advice that will inspire you to fire up your kitchen and start cooking tasty hand-made pizzas.Are you ready to discover the secrets to world-class pizzas?Then scroll up and grab your copy today!

Are You Ready to Dive Into The Enlightened Culture of The Greeks?Are You Craving a Comprehensible Guide Through The Entire Greek Culture?Well, you are in the right place...Greek culture has long piqued the interest of scholars, and even now, we like reading about its mythology and pantheon.The entire religion that the Greeks created was based on the mighty, vengeful gods, sympathetic yet violent goddesses, and bizarre partnerships that gave life to some of the oddest animals in mythology around the world.Who wouldn't want to hear stories of how Zeus could control lightning, how Hades found his bride, how wise Athena was, and a host of other fascinating tales?These tales may do more than just amuse us; they have the capacity to inspire us and transmit the wisdom originally recorded by the Greeks.Starting with the creation story, this book will walk you through the legends of the Titans, introduce the Olympians, introduce the demigods, and offer you a sneak peek at the monsters who helped create the mythology.¿BOOK 1: GREEK MYTHOLOGY- The Entire Greek Pantheon- Origins of The World- Tales and Myths¿BOOK 2: GREEK GODS- Zeus and- Athena- Apollo- Demeter- Ares- Poseidon- Hera- Tales and Legends¿BOOK 3: CREATURES, HEROES, AND DEMIGODS- Achilles and his legend- Heracles and his travels- Perseus's talesincludes complete descriptions of the most important creatures like the Minotaur, Satyr, Pegasus, Hydra, and ChimeraAND MUCH MORE...We have put a lot of effort into making sure you just understand the core of this culture and not its technological intricacies or going overly philosophical.So, don't waste any more time and press the "BUY NOW" button to begin your journey through Greek Mythology.

Are you still browsing for a new illustrated book to FINALLY immerse yourself properly in the harsh and raw reality of Norse Mythology?If you have answered yes to at least one of these questions, keep reading...Many of the traditions, tales, and legends from Norse culture have been handed down to our days...But there is a reason why in recent years more people have been attracted to this culture, and that is not only the POP movies or TV series... But the COLD, HARSH reality of its nature.All the tales in this mythology are narrated with no breaks and no stardust to cover the truth.It will be shown you how Thor and Loki went after each other, the battle between Thor and the giant serpent, and what Odin scared the most.And believe it or not, many of these stories are largely related to our world.Unfortunately, many of the books and texts about it explain nature and narrate tales in a complicated way, instead of going straight to the most important concepts.That is the main purpose of this book!But what you will find inside:¿ How our world was really born and what has been handed down to our days¿ How sick the relationship between Odin and Frigg brings Norse Gods to Ragnarok¿ Who was Loki and how did he deceive all of his brothers for the sake of power¿ The period Thor fought (without the hammer)¿ 13 Tales of gods and heroes¿ What is the main drive behind the Norse myths and religion¿ The ENTIRE collection of all the runes and how they work togetherEven if you never had anything to do with Norse Mythology you can still go through the entire book without typing for the meaning of any word since the book has been written in an accessible wayNow scroll up and click on the "BUY NOW" button and start to get yourself into this world