Bücher von Andrea Blake-Garrett

Did you know you can successfully fight almost all health problems associated with aging by employing a healthy and more active lifestyle? Live Fit & Free For Life: Exercise For Seniors 60+ is a comprehensive guide to a healthy and active lifestyle for adults 60 and over. With an emphasis on the benefits of regular exercise for older adults, this book provides step-by-step beginner-friendly workout routines that you can do at home.Written by Dr. Andrea Blake-Garrett, a rising best-selling author in health and fitness, this book outlines the aging process and what happens to the body as you grow older. It addresses common frustrations and fears often experienced by older adults and provides practical advice on overcoming them.Live Fit & Free For Life: Exercise For Seniors 60+ covers topics such as balance, mobility, and strength and why people who identify as seniors need to improve and maintain them to live long and strong in the decades ahead. It also provides tips on achieving positive results in overall mental, emotional, and physical health as you age gracefully.Whether you're an older adult looking to get in shape, regain your self-esteem, maintain your independence, or improve your general health, this remarkable book can help you achieve your goals. With its well-researched information on aging, practical advice, and easy-to-follow workout routines, Live Fit & Free For Life: Exercise For Seniors 60+ is a must-read for anyone who wants to dominate their life every day.

If you want to find ways to stay inspired and motivated on your weight loss journey, then keep reading!Studies show that positive affirmations can help build up self-confidence. The ability to lose weight requires a mindset shift as well as lifestyle changes. You may want to lose weight but don't know where to start.Down 100 pounds will add significant value to your process by giving you the tools necessary to make steady strides on the road to success.In this book, you will discover:A list of daily positive affirmations for you to use to build mental strengthFive (5) things you should do to achieve your goalsHow to use affirmations each day as motivation to stay focused on your goalsA personal account of my journey to lose a hundred poundsYou will be inspired and stay that wayYou will find the motivation you need to keep goingDirection on how often you should use affirmations to increase your weight loss success"He who controls the mind will also control the body." - Dr. J. Kunjufu. You have the power! Use Down 100 Pounds! to jumpstart or continue your health and wellness journey. To escalate your health and fitness to the next level, you need Down 100 Pounds! This process is so easy to follow that you will have success even if you failed with others in the past.

Are you looking for ways to FREE yourself from dependence on certain prescription medications? According to the Journal of Translational Medicine, people who consume spices are less susceptible to developing chronic diseases. Spices are more than just a flavoring. They are cures used for thousands of years by our ancestors for medicinal purposes.In Life! Spice It Up! you will discover which spice can help:Reduce inflammationEliminate nauseaLower blood sugar levelsStrengthen the immune systemPromote healingEnd painFight cancerYour journey to more independence from expensive medications with unwanted side effects could begin here! Life! Spice It Up! also include quick and easy recipes to get you started.