Bücher von Angela Glaser

Dieting doesn't work. We all know it, yet for those overweight, we still try every new diet and fad that comes around. The vague hope that maybe THIS one will work galvanizes us to change our food intake or attempt drastic changes that are temporary, and worse, unhealthy. But what if there was a way that you could avoid the yo-yo, and finally lose the weight you want, with no struggle and no deprivation? What if you could make this weight loss style a lasting habit and benefit from increased health every day?You can… if you listen to your own body. Our bodies are miraculous things, they know what we really need and can heal themselves, if we let them. Your body already knows how much food to eat, what to eat and when, your brain just may need to be reminded. Intuitive eating brings your body back to a state of food awareness and food acceptance. Also known as Mindful eating, this method of trusting your own body is truly the bed way to lose weight and gain health.This easy to understand guide will walk you through the steps needed to listen to your body and begin your journey back to Intuitive eating today.

Reiki has been around for thousands of years, gaining practice and prestige in halls of wisdom the world over. This form of hands on healing is derived from two concepts, "Rei" - meaning universal life energy and "ki" which symbolizes Spiritual Consciousness of the All-Knowing. Together, these thoughts create the unique healing known as Reiki, a holistic approach that sees and heals all aspects of the human condition, physical, emotional and even spiritual.With Reiki, one can heal oneself, and with practice and diligent training, a Reiki practioner can relay that healing to others. This book is a fundamental beginners guide to this ancient art, taking it from the realms of the mystical and illusive to the understandable and even approachable. The history is explored while the many uses and applications are explained and researched in easy to grasp language and relatable concepts. Reiki can be utilized every day to achieve greater health, well-being and emotional stability - this guide will show you how.

A few years ago, German private broadcasters showed a report that, with Reiki, Christina Aguilera had reduced her weight. This exploded the requests in my Reiki practice. Many people who had tried everything, but still had not gotten their weight under control, wanted to emulate the Star.In the meantime, many of my clients actually succeeded in reducing their weight significantly through the Reiki diet. Most were also able to maintain the weight they reached.This book is for those who suffer from obesity and demonstrates how they can reduce their weight long term. At the same time, I want to show this path to other Reiki masters. I am convinced you can use this system to help many people achieve their dream weight.