Bücher von Ankita Kashyap

Embark on a journey to demystify shingles with "Shingles Demystified: Doctor's Secret Guide." This comprehensive guide offers invaluable insights into understanding and managing shingles through a holistic, biopsychosocial approach.Begin by exploring the fundamentals of shingles, from its origins to the biopsychosocial approach that forms the foundation of your recovery journey. Understand the critical role of medical and healthcare teams and how to make the most of this resourceful guide.Dive into the core of shingles in Chapter 2, where you'll unravel the mysteries of the Varicella-Zoster Virus, its symptoms, diagnosis, and potential complications. Learn about prevention and vaccination, as well as postherpetic neuralgia, and discover effective ways to manage pain and discomfort. Gain insights into supportive care, lifestyle modifications, and the emotional impact of shingles.Chapter 3 delves into the biopsychosocial approach, breaking down the biological, psychological, and social components of your healing journey. Understand the importance of integrating these facets, collaborating with medical professionals, advocating for yourself, addressing stigma, and building a strong support network.In Chapter 4, explore holistic healing for shingles, including nutrition, herbal remedies, supplements, alternative therapies, mind-body techniques, physical activity, sleep, stress management, and spirituality. Learn how these elements can contribute to your recovery.Chapter 5 offers self-help techniques, from positive affirmations and visualization to journaling, goal setting, time management, resilience building, creativity, gratitude, and finding purpose and meaning in your journey.Discover coping strategies in Chapter 6, featuring cognitive-behavioral techniques, relaxation and stress reduction, the power of social support and professional help, adapting to lifestyle changes, fostering emotional well-being, finding joy, and celebrating milestones.Finally, in Chapter 7, chart your path forward by creating a wellness plan, continuing self-care practices, preventing shingles recurrence, advocating for awareness, embracing a new lifestyle, setting future goals, and finding inspiration in success stories."Shingles Demystified: Doctor's Secret Guide" empowers you to face shingles with knowledge, resilience, and a holistic approach to recovery, ensuring a brighter future beyond this challenging condition.

This is your indispensable companion on the path to understanding, managing, and triumphing over anxiety. In this insightful guide, The Authors unravel the complexities of anxiety, offering a deep dive into its various forms, triggers, and the science behind it. From social anxiety to health anxiety, panic attacks to OCD, this comprehensive resource provides a roadmap for conquering anxiety's grip on your life. The Authors advocate a holistic approach to anxiety recovery, emphasizing the biopsychosocial model and a range of therapeutic techniques. Medications, supplements, lifestyle modifications, and nutrition are explored to empower readers in their quest for relief. Alternative and complementary approaches, along with self-care strategies, become essential tools for anxiety management. But this book doesn't stop at managing anxiety; it guides you towards long-term resilience and recovery. Through chapters on building emotional resilience, developing mindfulness, and setting realistic goals, you'll acquire the skills needed to thrive. Discover how to nurture positive relationships, manage stress, and embrace self-compassion and acceptance as part of your daily life. The journey culminates in a look at thriving beyond anxiety, helping you rediscover your passions, cultivate a growth mindset, and find purpose and meaning in life. The Authors encourage you to maintain balance, prevent relapse, and share your story to help others. This is a beacon of hope for those seeking to reclaim their lives from anxiety's grasp. The Authors expertise and compassionate guidance make this book a must-read for anyone ready to embrace a life of fulfillment, authenticity, and lasting peace.

Navigate the complexities of Lyme Disease with "Lyme Disease Demystified: Doctor's Secret Guide." This comprehensive guide takes you on a journey through the intricacies of Lyme Disease, offering insider insights and a holistic approach to recovery.Begin by understanding the origins of Lyme Disease, its signs and symptoms, and the profound impact it can have on the body. Gain awareness of the unique challenges faced by Lyme Disease patients and the transformative potential of a holistic approach to recovery.Explore the powerful Biopsychosocial Model of Healing, which delves into the biological, psychological, and social factors influencing Lyme Disease recovery. Discover how nutrition, exercise, sleep, and stress management play pivotal roles in your healing journey and how to create a personalized holistic lifestyle plan.Dive into the world of complementary and alternative therapies, from herbal medicine and acupuncture to energy healing and mind-body techniques, and learn how to integrate these modalities effectively. Uncover coping strategies and emotional well-being techniques to build resilience, find emotional support, and achieve thriving well-being.Nurture relationships and build support systems with effective communication, boundary-setting, and the strength of peer networks. Overcome challenges, maintain motivation, and celebrate progress as you embark on your path to empowerment for long-term wellness.Discover how to become an informed patient, advocate for yourself in the healthcare system, and continually educate yourself for long-term wellness. Find meaning and purpose in your Lyme Disease journey, experiencing personal growth, embracing a new perspective on life, and inspiring others.In the final chapter, create your personalized recovery plan, set realistic goals, build a supportive healthcare team, implement self-care practices for long-term wellness, and embrace the journey with hope. "Lyme Disease Demystified: Doctor's Secret Guide" empowers you to navigate Lyme Disease with knowledge, resilience, and a holistic approach to recovery.

In "Hemorrhoid Demystified: Doctor's Secret Guide," embark on a transformative journey to conquer hemorrhoids comprehensively. This holistic approach blends medical expertise, psychology, and social insights, providing a unique resource to demystify this common ailment. Explore the anatomy, causes, symptoms, and medical treatments, debunking misconceptions through real-life cases. Dive into the psychological aspects, offering cognitive behavioral therapy, mindfulness, and self-help techniques. Address social stigma and gain practical advice for lifestyle improvements, workplace considerations, and building supportive relationships. Discover holistic healing with nutrition, herbal remedies, exercise, and self-care, complemented by enlightening case studies. Learn to integrate holistic approaches with medical treatments, ensuring long-term well-being. With reflection and goal-setting guidance, this guide equips you to demystify hemorrhoids and attain lasting health.

"Vitality Rx: Unleashing Your Inner Health Hero" is an inspiring and practical guide for anyone who seeks to take charge of their health and well-being. This book introduces readers to the importance of health and the power of personal transformation. Through chapters focused on the foundations of health such as nutrition, exercise, stress management, quality sleep, and self-care, you will develop a robust understanding of how these elements interplay in your overall well-being. The book also guides readers on building a supportive healthcare team and effective communication with healthcare providers, ultimately empowering you to navigate the complex healthcare system confidently.Dive deep into holistic health approaches, mental resilience, emotional well-being, and the art of cultivating healthy habits. Discover the power of self-reflection in recognizing patterns, setting meaningful goals, and overcoming obstacles. In addition, learn how to nurture relationships and create a supportive social network, enhancing your journey to health. As you journey through the chapters, you will acquire tools and strategies to prevent burnout, manage stress, and create a sustainable routine that fosters long-term health and well-being. The book concludes with powerful reflections on personal transformation, the importance of small steps, and the potential to inspire others with your health journey. "Vitality Rx: Unleashing Your Inner Health Hero" is more than a book; it's a roadmap to unleashing the health hero within you.

"The Wellness Prescription: Your Guide to a Vibrant Life" is a comprehensive and holistic guidebook designed to navigate you towards a vibrant and fulfilled life. The book starts by defining wellness from a holistic perspective, highlighting the immense benefits of a vibrant life. It guides you in setting your wellness goals and creating a tailored plan to reach them.Chapters on physical health focus on key components such as nutrition, regular exercise, quality sleep, preventive care, and managing chronic conditions. The subsequent sections delve deep into mental health, providing insight into stress management, the practice of mindfulness and meditation, building resilience, and when to seek professional help.An exploration into emotional well-being uncovers the tenets of emotional intelligence, the importance of cultivating positive relationships, and various self-care practices for emotional management. The book also guides readers on incorporating healthy lifestyle practices such as work-life balance, mindful eating, staying active throughout the day, limiting screen time, and practicing gratitude.The journey into self-discovery and personal growth illuminates the path towards discovering passions and purpose, embracing change and resilience, setting and achieving personal goals, and creating a meaningful life. As you delve into the final sections, you will learn how to create a supportive environment, overcome obstacles, embrace continuous learning, and celebrate milestones on your path to long-term wellness."The Wellness Prescription: Your Guide to a Vibrant Life" is not merely a book; it's your personal wellness coach, guiding you towards a vibrant, fulfilling, and meaningful life.

Anyone looking to properly manage diabetes should read "Managing Diabetes: A Doctor's Guide to Taking Control." This thorough manual, written by Dr. Ankita Kashyap and Prof. Krishna N. Sharma, offers knowledgeable guidance and useful tips to help you take control of your health. This book covers all facets of managing diabetes, from comprehending the condition and keeping track of blood sugar levels to planning a healthy diet and including exercise. It also covers lifestyle changes, self-care techniques, medication and therapy alternatives, emotional wellbeing, and the avoidance of long-term consequences. Keep up with new developments in insulin administration, glucose monitoring, and emerging technologies like stem cell therapy and artificial pancreas. Utilize big data and AI to your advantage as you manage your diabetes. With the help of this priceless manual, written in collaboration with Prof. Krishna N. Sharma and Dr. Ankita Kashyap, you'll learn the skills required to successfully manage your diabetes while leading a satisfying life.