Bücher von Anthony Mitchell

If you have always wanted to get in to shape but hate the idea of going to a gym or purchasing a complicated in-home exercise machine, then calisthenics exercises may be just what you are looking for. Calisthenics exercises are those which use your body's own weight as the resistance required to make each exercise effective. Bodyweight exercises include things like sit-ups, push-ups, pull-ups and the like and best of all they allow you to exercise anywhere at any time with just a few basic pieces of equipment and a little personal space. This is the only calisthenics guide you'll ever need. Here's a sneak peak of what's inside:How calisthenics worksWhat calisthenics can do for you150 bodyweight exercises + photo demonstrationsExpert advice on sets, reps and formHow to eat right to maximize your resultsHow to warm up and prepare for calisthenicsHow to become more flexibleThe psychology behind a successful regime is also explored, especially the nexus between mind, body and diet. With an extensive bonus faq covering the top questions that readers have when embarking on a calisthenics and bodyweight workout training regime, this calisthenics and bodyweight training guide is the ideal companion for anyone looking to transform their body and lifestyle into a healthier one.

Biographical Studies in Scottish Church History is a comprehensive book by Anthony Mitchell that delves into the lives of prominent figures who have made significant contributions to the history of the Scottish Church. The book is a collection of biographical essays that explore the lives and works of various Scottish Church leaders, including John Knox, Robert Leighton, and Thomas Chalmers.The book is divided into several chapters, each of which focuses on a particular figure and their impact on the Scottish Church. The author provides a detailed analysis of their lives, their theological beliefs, and their contributions to the Scottish Church.The first chapter of the book is dedicated to John Knox, one of the most influential figures in the Scottish Reformation. Mitchell examines Knox's life, his role in the Reformation, and his impact on the Scottish Church.The second chapter focuses on Robert Leighton, a Scottish bishop who was known for his piety and commitment to the Church. Mitchell explores Leighton's life, his theological beliefs, and his contributions to the Scottish Church.The third chapter is dedicated to Thomas Chalmers, a Scottish minister who was instrumental in the establishment of the Free Church of Scotland. Mitchell examines Chalmers' life, his theological beliefs, and his role in the Scottish Church.Overall, Biographical Studies in Scottish Church History is an insightful and informative book that provides readers with a deeper understanding of the Scottish Church and its history. The author's detailed analysis of the lives and works of prominent figures in the Church makes this book an essential read for anyone interested in Scottish Church history.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.