Bücher von Archer Clarissa Archer

Are you planning to start a new diet regime? Do you wish you had an easier way to stick on your diet so you can finally achieve your dream body? Keto diet is a low carb with a high level of fat diet that has many similarities with low carb and Atkins diets. Generally, this type of food involves reduced carbohydrate intake and replacing it with fat. The reduction in carbohydrate intake will put your body into a ketosis metabolic state. When this occurs, your body will become efficient in burning fats to produce energy. On the other hand, it will turn fats into ketones in the liver which will supply energy to the brain. Keto diets are responsible for reducing insulin and blood sugar levels in your body. This process, together with the increased ketones, will have numerous health advantages on the body.This ketogenic diet book has been designed to kick-start your ketogenic meal plan so that you can lose weight, have high levels of energy, and become healthier each day. This guide will take you through the following elements: - what the keto diet is- how to enter ketosis- tips to stay on track- a 14-day meal plan with full recipes and nutritional information- and much much moreGet your copy today!

Do you want to lose weight and develop a healthy body?Are you on the lookout for a fasting routine that can help to reduce excess weight and develop a slimmer, leaner body?If yes, you have come to the right place!We have all been told that a nutritious diet involves consuming a heavy breakfast followed by a moderately light lunch and a light dinner. You will hear from your elders that it is a diet that has kept them healthy for years and made their bodies strong. Yes, the intermittent fast is one that helps you lose weight and develop a slim and healthy body that not only fights fat but also keeps it from coming back on. It is a unique fasting plan that follows a set schedule to make it easier for your body to become adjusted. This book will serve as your guide to intermittent fasting and tell you everything you need to know to get started with it. Here's what we'll cover inside:-You'll learn the basics of the diet-The health benefits -simple recipes, -what to eat and avoid on the diet, staying put and --a 14-day meal plan, which is tailor-made just for you- what food to eat and -tips and tricks on how to stick with the diet-and much, much more!