Bücher von Arthur Ryan

The 30 Day Challenge to revolutionize your life! Are YOU ready to not just see fat melting off of your body, but wake up every single morning feeling amazing, knowing you have only consumed foods that make you feel amazing both physically and mentally?We've all tried the various 'Diets' out there, from Low Carb to borderline starvation, sure some of them help you lose fat in the short term, but do they revolutionize your relationship with food, as well as leave you feeling fulfilled everyday, and actually make you thrive every single day, instead of putting you in that Zombie like state just to lose that extra pound, only until you can no longer take it and revert back to them old habits that have kept you trapped. I know for a fact, that if any of these 'diets' worked for you, you wouldn't be here reading this, looking for the solution to your problems. Well, Congratulations you've found the solution, not only will the Whole Foods Challenge help you lose weight LONG TERM but will leave you feeling incredible Every Single Day.You may be wondering what actually is the Whole Foods Challenge? Well, its a 30 Day Challenge in which you are Detoxifying and Purifying your lifestyle and eliminating poor eating habits. After the full body Detox it doesn't finish there, it is about creating long term, sustainable eating habits that will make you feel revolutionized and free you from the chronic physical and mental problems poor eating habits can cause.Of course, eating in such a fantastic way will bring heaps of benefits, and in this book You will Discover:• How YOU Can Finally Free Yourself from Chronic Pain using the Wholefoods Challenge! (Page 10&13)• The Little Known impacts of Food on our Mental Health, and How To Optimize Your Mental Health (Page 12)• Why You Should NEVER Follow The Typical 'Western Diet' (Page 12)• The Optimum Amount of Calories to Consume Daily and The Best Ways to Get Them (Page 14-19)• 6 Ingredients That 99.9% People Eat That Slowly Destroy our Mind& Body (Page 18-19)• The 8 Food Groups That WILL Detoxify your Body and Mind (Page 27)• The Simple Trick To Never Fall Back To Your Old Habits! (Page 28)• How Those Closest To You, Can Push You Closer to Your Goals! (Page 35)• The KEY to Complete the 30 Day Challenge, and Never Use Time as An Excuse Again (Page 40)• Literally Everything You Need to Be Successful Over the 30 Days! (41 Days)• Over 100 Simple Whole 30 Recipes That Cover EVERY Meal Over The 30 Days (Page 45-150).....And much, much More!If you think, 'I don't have time for this!' Don't worry we're all extremely busy and we have your back. Inside the book you find the way to save HOURS and never have to worry about 'Having no time to be healthy' ever again! Your health is your greatest wealth, without it life is not possible, its time to start prioritizing YOU and YOUR health if You want to live a long, healthy life, even if you work 50+ Hours a week, with a family at home!So if You want to create the best version of yourself not only physically, but mentally as well, then Click "Add to cart"