Bücher von Bjorn Grinde

In short, the evidence suggests that consciousness first evolved some 300 million years ago as a consequence of the introduction of feelings. More specifically, you can strengthen the capacity for positive feelings and reduce the sway of negative feelings.

In short, the book offers both a deeper understanding of what happiness is about, and a framework for improving well-being.An array of brain modules has evolved to care for various pursuits, but recent studies suggest that they converge on shared neural circuits designed to generate positive and negative mood.