Bücher von Bob Anderson

Stretching ist die perfekte Vorbereitung für alle denkbaren Sportarten und eine Wohltat für Muskeln, Gelenke und Wirbelsäule. Es lässt die Energie besser durch den Körper fließen, macht ihn geschmeidig und löst Verspannungen. Wer sich regelmäßig und in richtiger Weise dehnt, fühlt sich besser und bereitet seinen Körper optimal auf sportliche Aktivität vor. Die Übungen des Stretching-Experten Bob Anderson sind leicht zu erlernen und eignen sich auch für Untrainierte.Ein großartiges Buch im praktischen Mini-Format.

Shar Duvall was a sensational hit on Broadway by age twenty-one. That wasn't her only passion; she was about to win the heart of her first love. But suddenly, her storybook life was devastated by a mysterious enemy. In one horrific evening, her dreams were turned to ashes. Her only chance for recovery would hinge on a carefully guarded secret buried between the pages of an old diary... and on the undying tenacity of a new friend who refuses to believe that Shar is a murderer.

Bob Anderson's communication flows out of 44 years of living experience in recovery. Gently and repetitively, he exposes the mind-powered nature of alcoholism as he teaches about recovery. He provides personal examples to reveal both the strange and hopeless world of his old life as well as the transformation into a happily, usefully whole new life by the Twelve Step Program. Although he speaks as an alcoholic with alcoholism, he puts Twelve Step Recovery in the reach of anyone. A Mind-Powered Disease¿: ¿ Dispels the misconception that alcoholism is primarily an inability to control drinking. ¿ Describes how the obsessive mind functions as a mind-powered disease and compels repeat performances, which results in confusion and despair. ¿ Teaches how the application of the Twelve Step principles produces genuine recovery and true success in life through a change of character. ¿ Helps the sufferer to find true happiness, freedom and peace of mind as a way of life.