Bücher von Brandon Gilta

Secondary lymphedema affects one out of a thousand Americans, making it the most common cause of diseases in the said number. The disease has another type, primary lymphedema, which is the rarer type and occurs in 1 of 100,000 Americans. Moreover, this disease is also associated with cancer. One out of five women who are breast cancer survivors is most likely to develop lymphedema. Lymphedema is a disease characterized by the accumulation of lymphatic fluid around the body. It causes swelling in different body parts, making the tissue and skin to change.It is divided into two categories: (1) primary lymphedema, which is genetic, and (2) secondary lymphedema, which can be resulted from injury, insult, or blockade to the lymphatic system.Generally, the symptoms of lymphedema include extreme edema, scaly and thick skin with bumps and blisters, and fluid leaks.Lymphedema is a developing disease and occurs in four stages: latency, spontaneous, spontaneously irreversible, lymphatic elephantiasis.The diagnosis and treatment of lymphedema is an intricate process. And patients should first seek the advice of a primary healthcare provider to assess the perfect steps in treating lymphedema.However, it is known that there is no cure for this disease, and the treatment goes on for the rest of your life. Throughout the treatment, the patients are advised to learn the basics of infection prevention, self MLD, compression garments use, exercise, and weight control.To help possible lymphedema patients, this guide will show you the "weight control" aspect of patient education.Everything you need to find out about lymphedema and the diet involving it is enumerated below. These include questions like:¿ What is lymphedema?¿ What are the causes of lymphedema?¿ What are its symptoms?¿ How is it diagnosed and treated?¿ What can I do if I have lymphedema?¿ What lifestyle changes do I need to engage in when on this diet?¿ What foods are in and what is out in the lymphedema diet?

If you want to live a healthy life even if you''ve just had your gallbladder removed - then there''s good news for you! You can definitely live without a gallbladder and you can maintain a healthy and fit life without it - as long as you stick to a diet.Gallbladder removal surgery is performed on about one million Americans every year. Since you can live without it - many doctors suggest extraction once it becomes inflamed. Typically, inflammation occurs because of inflammation or the emergence of gallstones. The medical term for removing the gallbladder is called "cholecystectomy" by the layman term is often enough to describe exactly what happens. If you''re reading this - then you should already know that most gallbladder removals are done through laparoscopic techniques. This means there''s very little invasion of the body and only a tiny cut. Unsurprisingly, this means that some people only need one night to recover from the surgery before being allowed home. Physical activity is often limited a few days after the surgery. You may also be told to take certain medication to limit pain and infection post-operation. The advice of the doctor may vary depending on how healthy you are to begin with.No matter how long you stayed in the hospital after your surgery however - it bears noting that the Gallbladder Removal Diet is a life-long commitment. This guide is designed to help you through those years.By reading this guide, you should be able to learn the following information:ΓÇó What your gallbladder does - and why your diet has to change once it is removed.ΓÇó The things you can eat - and how it will help you maintain proper healthΓÇó The things you''re NOT supposed to eat and what happens if you do eat them.ΓÇó Dessert, sweets, grease - how to meet your cravings without ruining your diet.ΓÇó The healthy amount of food to eat.ΓÇó How to prepare your food after gallbladder removalΓÇó On eating out - it''s still possible with gallbladder surgery if you know how to frame your orders correctlyΓÇó Going on a weight loss diet without a gallbladder - is it possible?ΓÇó Enjoy yourself with food even as you accommodate your health needs!

Did you know that women''s fat content ranges between 24% to 40%, while in men, it would be 6% to 25%?This is because of some of the physiological differences between genders.One difference is that females have slower lipolysis or breakdown of fats. Another is that females manifest slower oxidation of fatty acids or conversion of fats into energy. And lastly, females exhibit faster storage of fats into the subcutaneous adipose tissue after food consumption.To understand the body further, know that it is composed of body fat and nonfat mass. Where the former is responsible for energy storage, safeguarding internal organs, and hormonal regulation. And the latter is responsible for energy production. Wherein both are influenced by age, genes, hormones, and sex.If you want to gain further understanding of your body composition and learn how to maximize your anatomical potential, continue reading.In the following guide, you will discover:The three types of body composition.Strengths and weaknesses of an endomorph body type.The basics of an endomorph diet.Steps on how to follow an endomorph diet.Techniques on how to sustain a new diet.

If you're frequently fatigued, gaining weight inexplicably, or grappling with mood swings, hypothyroidism could be the cause. This condition, characterized by insufficient hormone production by the thyroid gland, affects millions globally and can significantly disrupt your life.Managing hypothyroidism is possible, and it often begins with understanding the crucial role diet plays. Adjustments to your nutrition can help you regain energy, manage weight, and restore balance in your life.Welcome to this comprehensive guide on diet for hypothyroidism. This comprehensive resource dives into nutrition's impact on thyroid health, highlighting foods that can stimulate thyroid function and those potentially detrimental. The aim isn't to promote a restrictive diet but to help you build a balanced, nutrient-rich eating plan that meets your specific needs.To help you achieve this, this guide will help you:Realize the full extent of the impacts of hypothyroidism on your health and lifestyle;Understand the relationship between hypothyroidism and nutrition;Learn how to remove harmful elements from your body in preparation for the hypothyroidism diet;Refine your shopping list by listing down the important food items to eat, and the types of food to avoid;Create your own hypothyroidism meal plan; Lessen the effects of hypothyroidism on your health, and;Prepare and cook dishes that can boost the production of thyroid hormones.This guide to nutrition for hypothyroidism is a resource for those seeking to take charge of their health. It provides insights into how diet can support thyroid function, nourish the body, and enhance overall vitality. By embracing a diet tailored to your needs, you're taking a significant step towards improved thyroid health and a symptom-free life. This journey towards understanding and managing hypothyroidism is your path toward optimal health.

Welcome to a world where the prevalence of prediabetes is on the rise, and the prediabetes diet has emerged as a crucial tool for effectively managing this condition. When an individual's blood sugar level is slightly elevated but not yet in the range of type-2 diabetes, they are often diagnosed with prediabetes. Shockingly, nearly 84 million adults in the United States are estimated to have prediabetes, with a significant number unaware of their condition.Prediabetes serves as a warning signal from the body, indicating the urgent need for lifestyle changes to stave off the development of type 2 diabetes. The good news is that, with the right dietary and lifestyle adjustments, prediabetes can be reversed. The prediabetes diet is a customized plan designed to meet each individual's unique needs and preferences. However, it generally revolves around the consumption of whole foods rich in fiber while minimizing added sugars.Within the pages of this comprehensive guide, we will delve into the following topics:¿ Exploring Prediabetes: Understand the ins and outs of prediabetes, its significance, and the risks it carries.¿ Unveiling Symptoms and Causes: Discover the telltale signs and underlying causes of prediabetes.¿ Embracing Lifestyle Changes: Learn how to effectively manage prediabetes through alterations in your daily routine.¿ Navigating Medical Treatments: Explore medical interventions and treatments available for prediabetes.¿ The Prediabetes Diet: Delve into the heart of prediabetes management with a balanced and tailored diet.¿ Principles of the Prediabetes Diet: Gain insight into the core principles guiding this dietary approach.¿ Assessing Pros and Cons: Understand the advantages and potential limitations of the prediabetes diet.¿ Getting Started: A step-by-step guide to initiating the prediabetes diet in your life.¿ Foods to Savor and Avoid: A comprehensive list of recommended foods and those best left off your plate.¿ Sample Meal Plans and Delicious Recipes: Practical meal plans and mouthwatering recipes to make your prediabetes diet journey enjoyable and nutritious.Embark on this enlightening journey to discover the keys to managing prediabetes effectively. Whether you have been diagnosed with prediabetes or are simply looking to embrace a healthier lifestyle, this book is your indispensable companion in the quest for better health and a brighter future.

Explore the World of Small Intestinal Bacterial Overgrowth (SIBO) with our comprehensive guide. SIBO, a common digestive disorder, occurs when there is an excessive growth of bacteria in the small intestine, leading to uncomfortable symptoms like bloating, abdominal pain, and digestive irregularities. Left untreated, SIBO can even cause long-term damage to your digestive system.Discover how the SIBO-specific diet can be your ally in alleviating these troublesome symptoms. By carefully selecting and restricting certain food types that promote bacterial overgrowth, you can effectively starve the unwanted bacteria and improve your digestive health.Our guide delves into the intricacies of SIBO, its symptoms, and the various treatment options available. Learn about the SIBO diet, tailor-made to help you regain control over your digestive well-being. It emphasizes low-FODMAP, easy-to-digest foods such as meat, fish, eggs, and select vegetables. Gluten-free grains like quinoa and rice make the cut, and a high-fiber component promotes a healthy gut.While the SIBO diet can be a game-changer for managing symptoms, it's vital to collaborate with a healthcare professional to create a personalized treatment plan. This ensures a balanced and nutritious diet tailored to your unique needs.Our guide covers the following key topics:- Small Intestinal Bacterial Growth (SIBO)- SIBO Symptoms and Treatments- The SIBO Diet- Benefits and Drawbacks of the SIBO Diet- Sample Meal Plans and RecipesEmbark on a journey into the realm of SIBO and empower yourself with the knowledge and tools to regain control over your digestive health. Let's get started!"

Osteoporosis, the silent underminer of bone strength, often remains undetected until a fracture occurs. In "Unlocking the Secrets of Osteoporosis," we shed light on this lesser-known yet significant health condition, delving into its signs, causes, and, most importantly, how to safeguard your bone health.Discover how you can proactively prevent osteoporosis and fortify your bones through dietary choices. The key lies in a diet rich in essential nutrients, particularly calcium and vitamin D. This comprehensive guide provides invaluable insights into maintaining strong bones throughout your life.Unearth the bony truth about osteoporosis, explore the telltale signs, and understand the underlying causes. Then, embark on your journey to bone health through an osteoporosis diet. Learn the principles and guidelines for your dietary choices, whether you're under 50 or over 50, and tailor your nutrition for optimal bone strength.This book doesn't stop at osteoporosis alone. It reveals how your dietary choices can impact your overall health, reducing the risk of chronic diseases like heart disease and diabetes. It's a holistic approach to well-being that will empower you to take control of your health.Prevention is the cornerstone of osteoporosis management, and this book is your roadmap to success. Incorporate these dietary changes early in your life to fortify your bones and reduce the risk of fractures in your future. Get ready to embark on a journey towards lifelong bone health, one nutrient at a time.In "Unlocking the Secrets of Osteoporosis," you'll find:- Signs of osteoporosis- Causes of osteoporosis- How to prevent osteoporosis- The principles of the osteoporosis diet- A weekly guide for osteoporosis dietAre you ready to dive into a healthier, stronger you? This book is your guide to unlocking the secrets of osteoporosis and achieving lasting bone health through the power of nutrition.

1 in every 10 individuals is estimated to have kidney stones once in their life. In the United States alone, the frequency of kidney stones rose from 3.8% in the 1970s to 8.8% in the 2000s. And in 2014, the frequency further increased to 10%. But kidney stone problems are not entirely a new problem.Kidney stone removal is one of the earliest medical procedures recorded in history. In ancient India, around 600 BC, a physician named Sushruta described the process of bladder stone extraction through the perineum. It was around the 3rd century that the process of breaking down the stones into smaller pieces was first introduced. History proves that the battle against kidney stones is as old as history itself.Most medical practitioners agree that kidney problems are a silent pandemic. As many as 37 million adults in America suffer from kidney problems.What's worse is that they don't even know it until their kidneys start to fail. And when the kidneys fail, the body's normal function is also affected. One of the main culprits behind kidney problems is the formation of kidney stones.Chronic kidney stone formation may end as a bigger kidney problem if left untreated. And if you already have one, you'll have more chances of developing another.In the Low Oxalate Diet Cookbook, you will get a curated copy of 35 recipes that are fun to make and delicious.A sample of the recipes include:Cole SlawGinger Chicken Stir FryNo-Bake BarsChicken and Maple Sesame Sauceand more!

Explore the world of Goji Berries with this comprehensive beginner's guide. Goji berries, also known as wolfberries, are a vibrant red fruit originating from China, celebrated for their potential health benefits. This book takes you on a journey through the fascinating history of goji berries, delving into their rich tradition of use in Chinese medicine.Discover the nutritional facts that make goji berries a standout superfood, packed with essential nutrients and antioxidants. Learn about the potential advantages they offer, including immune system support, protection against age-related eye damage, and their anti-inflammatory properties.But knowledge isn't the only thing on the menu. Uncover various use cases for goji berries, whether you prefer them dried, fresh, as a powder, or in dietary supplement form. Before you embark on your goji berry journey, heed important advice about consulting with your healthcare provider, ensuring that these berries complement your existing health regimen.This guide also provides invaluable tips on purchasing goji berries, helping you source the best quality products, whether from local grocery stores or online vendors. With a potential 3-step guide on how to incorporate goji berries into your daily life, you'll be equipped to harness their potential benefits effortlessly.To add a flavorful twist, explore 11 delectable goji berry recipes that will inspire your culinary creativity. From smoothie bowls to savory dishes, you'll learn how to infuse your meals with the goodness of goji berries.Unlock the secrets of goji berries and their potential to enhance your well-being in this enlightening guide. Whether you're a health-conscious individual or simply curious about this red wonder, "The Goji Berry Beginner's Guide" is your gateway to a world of vitality and flavor. Start your journey to better health today by diving into the vibrant world of goji berries!

Irritable bowel syndrome (IBS) and small intestine bacterial overgrowth (SIBO) are two digestive conditions that often go hand in hand. Fortunately, the low-FODMAP diet is a great way to help manage both of these conditions.So, what exactly is a low-FODMAP diet? This diet reduces the number of certain carbohydrates-known as FODMAPs-that are difficult for our bodies to digest and can trigger symptoms of IBS and SIBO. These FODMAPs include fermentable oligosaccharides, disaccharides, monosaccharides, and polyols such as honey, wheat products, milk, apples, and garlic.If you're considering making the switch to a low-FODMAP diet it's important to take into account the necessary steps before getting started. It's useful to identify which FODMAPs may be causing symptoms by keeping a food diary or monitoring what foods are eaten and how they affect your health. Furthermore, consulting a doctor or nutritionist before beginning this diet is paramount as they can provide guidance and advice on what food choices should be included or avoided for the best results.Once high and low FODMAP foods have been identified, creating an individualized meal plan should take place that takes into account all dietary restrictions while still achieving adequate nutrition at the same time. While on this diet it's essential to track how each meal makes you feel both mentally and physically so any necessary changes can be made should reaction severity occur.Finally, after several weeks of adhering to the diet, it's recommended to reintroduce certain high FODMAP foods one at a time to make sure any reactions are identified quickly to further test whether this approach works for you.In this guide, we will talk about the following:The SIBO and IBSSymptoms of SIBO and IBSRisk Factors of SIBO and IBSDiagnosis of SIBO and IBSMedical Treatments for SIBO and IBSCauses of SIBO and IBSLow-FODMAP DietPrinciples of Low-FODMAP DietBenefits and Disadvantages of a Low-FODMAP DietFoods to Eat and AvoidSample Meal Plan and RecipesStarting up with a low-FODMAP diet doesn't have to be daunting; with dedication from yourself coupled with careful guidance from professionals dramatic improvements in your health can soon come about thanks to following the low-FODMAP regime thoughtfully!Follow the suggested information present in this guide to effectively manage your IBS symptoms. Most importantly, this guide will teach you to take good care of your body by establishing effective, beneficial, and healthy eating habits.

Have you suffered from intense gout pain or know someone who does? If your answer is yes, then this guide may be quite helpful to you especially if you're looking for natural remedies that can help. This form of inflammatory arthritis affects around 4 million Americans and causes a tremendous amount of pain to those who suffer from it. Studies show that $3.3 trillion is spent on the treatment of this condition. It is more serious than you may think.In this quick start guide, you will discover...¿ What gout is¿ What is uric acid and how it affects your body¿ What are the causes of gout¿ The treatment options that you can try¿ What foods you need to avoid and foods that you can eat¿ What is the gout diet planIncluded in this guide are also curated recipes that will help you better manage your uric acid levels and prevent the occurrence of gout. The Gout Diet Plan will also walk you through what to do each day. There will be recommended foods for each day as well. It will also guide you through several healthy practices that will help reduce purine levels in your body and thus reduce your risk for gout. As additional bonuses, you will learn...¿ Essential information about gout¿ What foods you should avoid¿ What foods you should eat¿ A shopping list of recommended foods¿ Recommended amounts of each acceptable food type¿ A 4-week diet schedule with activities, food recommendations, and other safe practices to help reduce uric acid levels¿ A 7-day meal plan¿ Sample recipes that you can tryNote that the 4-week meal plan also serves as a sample guide. You can use it to create a diet plan for the next few months. Remember that reducing uric acid levels takes more than just 1 month or 4 weeks.

Did you know that vitamin B12 deficiency affects not only older adults but also younger ones? Research indicates that up to 6% of adults under the age of 60 suffer from a lack of this essential nutrient. This deficiency can lead to a range of symptoms, including pernicious anemia.Pernicious anemia is caused by an insufficient intake of vitamin B12, which is essential for the formation of red blood cells and nerve function. This can lead to a variety of symptoms such as shortness of breath, fatigue, and difficulty with daily tasks. These symptoms can greatly impact one's life, leading to frustration and a decline in overall well-being.Fortunately, managing pernicious anemia can be done through diet and lifestyle changes. By incorporating certain foods into your diet, such as meat, fish, dairy products, and fortified cereals, you can increase your B12 intake and alleviate symptoms. Supplements and injections may also be necessary to ensure adequate levels of vitamin B12. In this guide, we'll explore everything you need to know about: What is Pernicious Anemia?Causes, Symptoms, and Treatments for Pernicious AnemiaLifestyle Changes to Manage Pernicious AnemiaWhat is Vitamin B12?How does it Work?Benefits of Vitamin B12 for Pernicious AnemiaDifferent Forms of Vitamin B12Pros, Cons, and Potential Side EffectsSafety Precautions and ConsiderationsRecommended Dosage and Usage of Vitamin B12Managing Pernicious Anemia Through DietFood Sources of Vitamin B12 and Sample RecipesKeep reading this guide to learn more about pernicious anemia, vitamin B12, and how a healthy diet can help manage this condition and improve your quality of life.

The removal surgically of all or a portion of your thyroid gland is referred to as a thyroidectomy. Thyroid glands are butterfly-shaped organs located at the neck's base. It produces hormones that regulate the entirety that affects your metabolic rate, right from heart rate to the speed that you burn calories.Thyroidectomy is a procedure to treat thyroid conditions like cancer, non-cancerous thyroid growth (goiter), and excessive thyroid (Hyperthyroidism).The amount to the extent that your thyroid gland is removed in thyroidectomy is determined by the reason for the surgery. If just a small portion of your thyroid gland is taken out (partial thyroidectomy) your thyroid will function normally after the procedure. If your thyroid is completely taken out (total thyroidectomy) then you'll require thyroid hormone therapy every day to help restore your thyroid's natural function.The fundamental method for operating thyroid glands with this procedure hasn't been changed, however, advances in treatment and diagnosis allow us to reap the maximum results in the shortest time. This is the primary reason why this procedure's accepted across the globe.This guide is designed ideally for you to raise your existing knowledge level about thyroidectomy.Make sure to read this informative article until the very end.Within this guide, you'll discover..Signs and causes of thyroid problems The steps that are involved during this process What must be done prior to and following the procedure Dietary plan built around two weeks of exercise to get rid of this issue.Last but certainly not least, healthy sample recipes

Food is the only constant thing we introduce in our bodies on a daily basis- giving it the power to influence our normal physiology and biochemistry in a number of ways.While its original purpose was to support the growth and function of the human body, it is now one of the major culprits for chronic diseases.We have undermined what our diet can do to the human body. Allowing ourselves to be unaware of how it can even modify the anatomy of our intestines and brains.We succumb to the aggressive marketing of the food industry, confusing us with a plethora of food choices. With our guards down and without being mindful of what we are absorbing into our system, we are granting it authority over our mental and physical health.Perhaps, by enlightening ourselves with healthier options and intentionally planning our meals, we can be more in control of our health. We can lessen chronic diseases and reduce the need for pharmaceutical drugs. And maybe prevent future pandemics from happening.Although there is no hard evidence (yet) that can claim that GFD promotes nutritional health benefits, there are a number of studies that cannot deny associations between GFD and alleviation of symptoms in autoimmune diseases. Most especially in Celiac Disease, Gluten Ataxia, Dermatitis Herpetiformis, and Type 1 Diabetes Mellitus.If you want to take control of your body, and not the other way around, here is a manual to provide you with basic information about autoimmune diseases and how it can be affected by gluten. And hopefully, encourage you to be more intentional with your diet or nutritional biochemistry. What You'll Discover from this Guide:The hidden dangers of gluten in autoimmune diseasesBasic knowledge on autoimmune diseasesReversal of symptoms from GFDTips on how to practice GFD more effectivelySample GFD for beginners

Did you know that nearly half of all adult Americans have cardiovascular disease?Cardiovascular diseases remain to be one of the leading causes of death worldwide. As such, numerous studies have been conducted over the years to develop effective means of lowering the risk for heart issues and improving the health condition of those who already have heart problems.One of these methods is through the adaptation of the cardiac diet, which is composed of the following elements:Fresh and brightly colored vegetablesFresh fruitsUnrefined, whole grainsPlant-based food productsLean cuts of meatHealthy fatsAnti-inflammatory beveragesThis cookbook contains a curated collection of heart-healthy recipes that are tasty, yet healthy and fun to make. In addition, a sample 7-day meal plan is included to help accelerate your adoption of the cardiac diet.

Did you know that fatty liver disease is a condition that currently affects almost a third of the US population? This is mainly due to excessive alcohol consumption, unhealthy food choices, and sedentary lifestyles. Left unchecked, fatty liver disease can cause damage to the liver and lead to serious medical conditions such as liver fibrosis or scarring, and cirrhosis, which can be fatal.As of this writing, there are no FDA approved medications for the direct treatment of fatty liver disease. Fortunately, and if diagnosed early, this condition is easily reversible by making changes in the patient''s diet and lifestyle.That''s where this guide can help. It''s written for people who were diagnosed with fatty liver disease and/or are hoping to eat healthier.The guide starts with important information on the disease and the symptoms that accompany it. A chapter is devoted to listing the foods shown to help with the treatment and reversal of fatty liver disease according to studies. A diet and lifestyle change plan is also included in the book to help the patient in the journey to living healthier.In this guide, you will discover...What fatty liver disease isWhat you should eat to manage fatty liver diseaseSteps to maintaining this diet planSample curated recipesA lifestyle change plan that you should undertake

Did you know that 47% of Americans are at risk of getting heart disease? Read on to find out how NOT to be one of them.Cardiovascular diseases remain to be one of the leading causes of death worldwide. As such, numerous studies have been conducted over the years to develop effective means of lowering the risk for heart issues and improving the health condition of those who already have heart problems.One of these methods is through the adaptation of the cardiac diet, which is composed of the following elements:Fresh and brightly colored vegetablesFresh fruitsUnrefined, whole grainsPlant-based food productsLean cuts of meatHealthy fatsAnti-inflammatory beveragesIn this guide, you will discover...How colors can change the way your heart receives foodGetting the perfect cut of meat for a happier heartWhy fats aren't really that badKeeping your heart happy in just a few sipsAvoiding a doctor's appointment through proper nutritionThrough the cardiac diet, you will be able to normalize your blood pressure, lower down your weight through the reduction of body fat, reduce your glucose levels, and improve the overall performance of your immune system.As confirmed by multiple research studies, the nutritional value of this diet has a greater effect than most cardiovascular medications available today.In this guide, you will learn how to successfully apply the principles of the cardiac diet in your day-to-day life. Using a sample 7-day meal plan as your starting point, you will learn in later chapters how to sustain your new heart-friendly lifestyle.Once you have a working knowledge on what to eat and what to avoid, this book shall also equip you with the proven strategies on how to maximize the effects of the cardiac diet in protecting and promoting the wellness of your heart.