Bücher von Christina Brown

Modern yoga practices and techniques to increase flexibility and strength, relieve stress and calm the mind.

In life, there are choices. There is therapy, and there are other drugs.Therapy and Other Drugs provides a first-hand look at mental health, substance abuse, and healing...from the therapist's perspective. Readers will experience the raw emotions of working in the field of addiction; from relapse and overdose, to sobriety and survival.Author Christina Brown explores the intersection between familial and professional experiences with mental health and substance abuse. Readers will gain understanding on how therapists have to simultaneously balance between taking care of others and prioritizing their own mental health. Stories of loss, heartbreak, and the perseverance of those struggling are highlighted throughout this eye-opening memoir. Therapy and Other Drugs introduces the conversation of asking for help, even when you are the helper.

Yoga macht nicht nur den Körper geschmeidiger und kräftiger, sondern steigert auch das allgemeine Wohlbefinden und fördert die Entspannung. Es liegt deshalb in den westlichen Ländern seit Jahren voll im Trend. Die Yoga-Bibel erklärt und zeigt mehr als 100 Übungen der wichtigsten Yoga-Schulen in Schritt-für-Schritt-Anleitungen und vielen Bildern. Aktive, fließende Sequenzen sind ebenso enthalten wie die langsameren, boden-basierten Körperhaltungen aus dem Yin-Yoga sowie Meditationen. Von leichten Lockerungsübungen bis zu regenerierenden Rückbeugen bietet dieses Buch für alle Yogis vom Anfänger bis zum Experten Hilfestellung und zahlreiche Tipps, um die eigene Praxis zu vertiefen und die Asanas an die individuellen Bedürfnisse anzupassen. Außerdem hilft das Buch, den Yoga-Stil zu finden, der am besten zu einem passt.Die ultimative Yoga-Bibel für eine ganzheitliche Übungspraxis.

Abby the horse loves playing with her two girls, pretending and imagining and running all over the farm. She has so much fun with them, but she also wants a friend that's more like her - another horse would be great! But Abby has to learn how to handle another horse getting her girls' attention now, and how to process all the feelings that come with that. Abby learns a valuable lesson about friendship, love, and sharing in Happy Trails with Abby and Taz.