Bücher von Clark Brad Clark

You Are 1-Click Away From Uncovering How To Switch Your Body From Burning Glucose To Burning Fat 24/7 By Leveraging The Power Of Keto Diet!The Keto diet is without doubt the best out there for bringing about rapid weight loss. Ordinary people around the world are sharing on various social media platforms how they have been able to lose belly fat, love handles, bingo wings, become leaner and achieve lots of other health benefits like experienced increased energy, get off diabetes medication, stop epileptic seizures and more by simply following the ketogenic diet.With these many success stories, it can feel as if the diet is a magic wand that brings instant results with little effort or guidance but the truth is, you need to follow a plan or formula to realize the many benefits that come with keto.So how can a complete beginner get started on the keto diet?How does the keto diet bring about the much hyped benefits?Where do you even start?What dietary choices do you need to be considered to be following the keto diet the right way?Are there rules that you should observe?How do you know you are on the right path to success while on the keto diet; is there a way you can test?If you have these and related questions, this book is for you, as it covers the ins and outs of the keto diet to help you get started, even if this is your first encounter with the diet.Here is a preview of what you will learn:The basics of the keto diet, including what it is, how it works, the purpose of being on the diet and moreSome of the amazing benefits of the ketogenic dietChallenges of you may experience while on the ketogenic diet as well as how to deal with them to achieve success with the ketogenic dietImportant principles that you need to know about the ketogenic dietFoods that you should eat while on the ketogenic diet and those you should stay away fromAmazing tips that will propel you to fast weight loss with the ketogenic dietHow to get started with the ketogenic dietMistakes you should avoid while on the keto dietCommon side-effects of the ketogenic diet that you should be aware of as you get started so that you prepare yourself psychologically for themTasty high-fat, low carb recipes you can try4-week meal plan you can adopt as you start with the Ketogenic dietAnd much more!Indeed, adopting the keto diet will transform your body from being a carb (glucose) burning machine to a fat burning machine.Imagine the weight loss benefits you will see as your body burns fat 24/7…It would be life changing…Don't pass the opportunity to venture into the most sought after weight loss diet.And lucky for you, the book is written in beginner friendly language to ensure you get started with the keto diet right away!Buy Now With 1-Click or Buy Now to get started!

You Are 1 Click Away From Discovering How You Can Effortlessly Lose Weight, Save Time And Make Following The Keto Diet As Easy As ABC With Ready To Go Meals! The keto diet is very effective in bringing about different benefits, including weight loss, improving heart health, fighting epileptic seizures, improving brain functioning and many others. Although there is a vast amount of resources about the diet, including delicious recipes, information on how the diet works and much more, many people still have a hard time putting all the 'theory' into action. Think about it; you may know what to eat, what to avoid, a number of recipes you can prepare while on the keto diet and much more but if you can't take action following this information (possibly because it feels overwhelming), you need something more specific and straightforward.How then do you put the information in a way that you can act on it NOW to start the journey to sustainable weight loss?Simple; your meal prep! Imagine not having to guess what you will eat for breakfast, lunch and dinner from Monday through Sunday, and having ready to eat meals that you can simply pick from your fridge or freezer…. Do you think you would even be thinking of buying takeout on your way home after a long, stressful day at work?Without doubt, you wouldn't. When you know that all you have to do is to warm the food in the microwave or do quick cooking using ingredients that you've already prepared, following the keto diet would definitely be as easy as ABC. Literally!And this book will show you exactly how to remove all the difficulty and challenges that you've ever faced with a keto diet by showing you the art and science of keto meal prepping! In this book, you will learn:The basics of the keto diet, including what it is, what it entails, its goal, how it works, its history, the science behind it etc.How to optimize your macronutrient intake in keto for massive effortless weight lossHow to get into optimal ketosis the easy wayThe foods to eat and foods to avoid while on the keto dietHow to decide if keto is the right diet for youThe ins and outs of meal planning and meal prepping in the keto dietHow to meal prep from scratch while on the keto dietPowerful tips that will make your meal prepping exercise a massive successWhat you need to have for effective meal preppingHow to store food the right way to ensure nothing goes to wasteHow to know when you are getting into ketosis, dealing with 'effects' of getting into ketosis and moreAnswers to many of the frequently asked questions about the keto dietWhen to supplement and how exactly to go about supplementingDelicious Ketogenic diet recipes that will turn on 24/7 fat burning30 day meal plan that will translate everything into powerful actionAnd much more!Even if you are new to the keto diet but have wanted to follow it, you are in luck because the book starts from the basics going deep into the world of meal prepping and more! Are you ready for a change? Click Buy Now With 1-Click or Buy Now to get started!

Discover how to unlock your body's natural self-healing abilities, learn how to relieve chronic inflammation and feel amazing every day with the ultimate guide to anti-inflammatory diet! Have you struggled for years to get rid of your inflammatory symptoms without much luck? Are you tired of the countless pills you have to take to keep your inflammation under control? Would you like to say goodbye to autoimmune conditions, fatigue, abdominal and joint pain? If your answer is yes to any of these problems, then you've come to the right place. In this special book, Brad Clark skips the fluff and shows you the connection between food and inflammation, and how to use your diet to get rid of acute and chronic inflammation forever using foods with powerful anti-inflammatory properties. Here's a small fraction of what you're going to uncover in the Anti-Inflammatory Diet:What to eat while on the anti-inflammatory diet with options for every major food groupsLife-changing reasons to adopt the anti-inflammatory diet todayHow to properly get started with the anti-inflammatory diet without fuss or headachesA concise introduction to the body's immune system11 effective tips to help you keep inflammation under firm control and live your best life15 powerful foods that are proven to boost your body's immune system you can find at your local grocery store16 signs you may have a weak immune system and what to do about itA surefire 7-day anti-inflammatory meal plan that works like gangbusters6 toxic foods that cause inflammation you need to avoid like the plague...and tons more!Even if you've struggled with chronic inflammation issues for years and have tried everything under the sun to get relief without much success, the insights and practical information in this guide will show you the path to a life free from inflammation.