Bücher von Cynthia Schaefer

This is the companion journal to the book "Your Real BMI- a Better Me Index with Breath Movement and Intake. This playbook can be used alone or as a companion journal to Your Real BMI, a Better Me Index through Breath, Movement, and Intake. It takes you on a six-week journey of wellness based on your unique constitution. Delve into 'The Playbook', your compass to unveiling your unique elemental essence and pinpointing potential imbalances. Discover tailor-made recommendations-from nourishing foods and invigorating movements to transformative thoughts and breathing techniques-all designed to realign you with your natural equilibrium.

Step into a world where wellness is not a one-size-fits-all prescription but a deeply personal journey of discovery. "Your Real BMI" offers more than just insights. It's your compass to navigate the rich landscape of health tailored to your elemental existence. Grounded in the timeless wisdom of the elements- earth, air, fire, water, and ether, this book illuminates the unique combination that makes you who you are. It's about unlocking the secrets of balance for you, where every piece of advice, from breathing techniques to food choices is chosen for its resonance with your personal harmony. I invite you to break away from the pack and forge your own path to vitality. Here's to embracing a wellness adventure that is as individual as your own fingerprint. And if you are eager for a guided expedition, the "You Playbook"- the perfect companion to "Your Real BMI" -awaits to deepen this transformative experience over a compelling seven-week odyssey. Ready to uncover the vibrant health that's calling to you? Your journey begins here.