Bücher von D.C.

A coloring book focusing on meditation and poetry to inspire you to open your heart, bring you a sense of peace and grounding, and allow yourself to explore your creativity without judgment and attachment to outcome. This book is the first of our Meditative Coloring Book Series co-created by Shanita King and Dr. Sara Nikki Daskal, D.C. This work includes original artwork, haikus and guided meditations. Dr. Nikki wrote and recorded all of the beautiful guided meditations that can be accessed online with purchase of the book.

Dr. McFarland combines her experience with chiropractic, acupuncture, food coaching, holistic endocrinology, supplements and essential oils. YOU CAN TAKE CONTROL OF YOUR OWN HEALTH!!!! Starting with explaining the process of diabetes, it is important to understand how the hormones, the gut and immune system all work together. I highly recommend a relationship with a Functional Medicine doctor to help you with this journey along with the information in this book.

Inflammation, the most common underlying component chronic conditions. It is has "-itis", it is inflammation. If there is pain, there is inflammation. This book is not written for the mainstream population that believes a balanced diet is a PopTart in each hand. HOWEVER: If you are willing to do what it takes to get better, this is a great start. The biggest problem with an anti-inflammatory/elimination diet is knowing how to fix yummy food. There really isn't one book that I have found that addresses all of these restrictions. This book is cost friendly, providing charts of those foods that don't necessarily have to be organic, how to make your own Kefir, Kombucha, Sprouts and Yogurt as well as nut milks and nut butters. It's NOT perfect, likely quite a few typos. Not all of the recipes will be just right, you may have to tweak for your own tastes, ect. But it is a good base and foundation. There is a companion Food Tracking and Stats Journal available for sale. Bon Apetite!