Bücher von Elizabeth Jane

Skipping or a poor breakfast results in poor concentration, feeling lethargic and reaching for the cookies mid-morning. But during the week you are too busy and at the weekend you do not want eggs again. The keto breakfast cook has the solutions; fuel your weekdays with quick & easy breakfasts and enjoy the weekend with delicious brunch recipes.Breakfast is the most important meal of the day, but usually the most boring.On a weekday, try something new that is still quick and easy... or you can make it the night before for grab on the go!On the weekend, when you have more time, enjoy a Keto brunch and relax.Quick & Easy Weekday Recipes: High Protein Pancakes Buffalo Blue Cheese Omelet Bacon and Egg Fat Bombs Mocha Chia Pudding Pumpkin Spice Muffins Warm Grain Free CerealWeekend/Brunch Recipes: Cheddar and Green Onion Soufflé Eggs Benedict (with a Protein Bun) Kale, Ricotta, and Sausage Pie Santa Fe Frittata Italian Breakfast Casserole Ham and Cheese Fritters Chicken and Mushroom Cream Crepes

50 Delicious Recipes, all with 6 Ingredients and less than 15 minutes to make... And all with images. Bonus included - 10 Delicious Keto Smoothies.A Keto Diet can sometimes be hard. You don't have the time to make the delicious low carb food you have seen in Ketogenic Cookbooks or the worst case, you are eating the burger without the bun for the 4th time this week. To help you stay in ketosis, I want to make it as quick and easy as possible.. but without sacrificing any of the flavor. The 6 Ingredient Ketogenic Diet Cookbook has been created to: Help you create quick meals - no more preparing food for an hour. Be easy - Anyone can make a meal with 6 ingredients Easily found ingredients - no golden grape tomatoes from a village in South America somewhere. The ingredients are easily found in your local supermarket. Be delicious - More ingredients does not equal tastier. Sometimes simpler is better. Mouthwatering - All recipes come with full images. You will love the variety inside. The recipes cover all food types and time of day: Breakfast Side Dishes Desserts / sweet snacks Main meals Red meat White meat Fish Vegetarian And the dishes themselves are varied and delicious, for example: Lemon Pepper Shrimp Zoodles (my best and simplest shrimp recipe) Creamy Spiced Chicken With Walnuts (great recipe for dining with friends - even my non-keto friends love this) Kale Stuffed Chicken Breasts (these are impressive just to look at.. and taste great too) Pesto 'Spaghetti' (for those who miss Spaghetti Bolognaise) Citrus Salad with Grilled Provolone (yes it has fruit, but only enough to give it a great taste) Coconut Macaroons (my absolute favorite snack!) Chocolate Chia Pudding (fantastic way to start the day)