Bücher von Emily Parker

"Losing Weight and Getting Healthy: Your Complete Plan for Fat Loss" is the best book for people who want to lose weight and improve their health in general. In a world where health is important, this book tells you everything you need to know to lose weight and start a trip that will change your life for the better.For the needs of today's living, this book talks about the newest and most effective ways to lose weight. Leading expert in the field, Dr. Emily Parker, gives you a plan based on studies to help you reach your goal of being fitter and healthier.The popular phrases used to find this guide are "weight loss," "fat loss," "health," "wellness," "nutrition," "exercise," and "mindful eating." The book gives readers the information and useful tools they need to make lasting changes in their lives by focusing on these important aspects.You can get a lot of useful information from Dr. Parker's expert advice, which is based on the newest scientific study. This will completely change the way you deal with your weight. The book also talks about how important it is to set goals that can be reached, understand macronutrients, watch your portions, and know the risks of extra sugars. These are all very important topics in today's health-conscious world."Losing Weight and Getting Healthy: Your Complete Plan for Fat Loss" is the best book to help you reach your weight loss goals and live a healthier, happier life. It includes both popular fitness ideas and useful tips. You can count on this book to help you become a better person.

"An essential read." -The Los Angeles Review of Books"One can practically overdose on the levels of intrigue at play in this account of "netizens," bloggers turned social crusaders turned Internet rock stars." -Boston GlobeIn China, university students use the Internet to save the life of an attempted murder victim. In Cuba, authorities unsuccessfully try to silence an online critic by sowing seeds of distrust in her marriage. And in Russia, a lone blogger rises to become one of the most prominent opposition figures since the fall of the Soviet Union. Authoritarian governments try to isolate individuals from one another, but in the age of social media freedom of speech is impossible to contain. Online, people discover that they are not alone. As one blogger put it, "Now I know who my comrades are." In her groundbreaking book, Now I Know Who My Comrades Are: Voices from the Internet Underground, Emily Parker, formerly a State Department policy advisor, writer at The Wall Street Journal and editor at The New York Times, provides on-the-ground accounts of how the Internet is transforming lives in China, Cuba, and Russia. It's a new phenomenon, but one that's already brought about significant political change. In 2011 ordinary Egyptians, many armed with little more than mobile phones, helped topple a thirty-year-old dictatorship. It was an extraordinary moment in modern history-and Now I Know Who My Comrades Are takes us beyond the Middle East to the next major civil rights battles between the Internet and state control. For example, Parker charts the rise of Russia's Alexey Navalny from ordinary blogger to one of the greatest threats to Vladimir Putin's regime. This book introduces us to an army of bloggers and tweeters-generals and foot soldiers alike. Even as they navigate the risks of authoritarian life, they feel free. Now I Know Who My Comrades Are is their story."Parker . . . argues that online communication can undermine authoritarian rule even when its effects don't make their way to the streets." -The New Yorker