Bücher von Eve Adamson

Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life goals and keep your physical and mental health intact. Beginning with an easy-to-follow quiz that helps you identify your vulnerable areas, the book then takes you step-by-step through the safest, most effective ways to relax, avoid stressors, keep perspective, and live a longer, happier life.The Everything Stress Management Book also gives you the lowdown on the most popular stress-reduction methods, including:AromatherapyExerciseMassageMeditationProper nutritionTai ChiYogaAnd moreWhether you're frazzled and frustrated at work or at home - or are just plain stressed out - The Everything Stress Management Book helps you regain control, find your balance, and face the world with optimism and confidence.

?Tracy is a pioneer!??David Wolfe, author of Eating for BeautyEver wonder why movie stars, supermodels, and some of the most high-profile musicians and athletes look so vibrant, energetic, and slim? Hollywood's best-kept secret, A-list celebrity cleanse expert Tracy Piper, knows exactly how they got that way: It's internal fitness, and Tracy is the master. Now, in The Piper Protocol, she makes her life-changing, body-transforming plan available to everyone!Tracy's cleanse program offers an amazing promise: lose up to twenty-five pounds in the first month. Her structured four-week eating plan will change the way you feel and the way you live. The Piper Protocol takes you on a journey to make your body, your mind, and your spirit feel better, look better, and function better on every level.Here for the first time is the revolutionary four-week program Tracy's celebrity clients use to get red-carpet ready:• Week One: 50/50 Cleanse Initiation: Here you'll start exchanging bad habits for good and learn about the power of juicing!• Week Two: 80/20 Protein: Reduce your protein to 20% of your plate and increase your veggies to 80%.• Week Three: 80/20 Carbs: It's time to experiment with a meat-free week. With 80% veggies and 20% carb-rich plant foods on your plate, you'll stay full and keep getting slimmer.• Week Four: Liquid Feast Week: You'll fill up on nutrient-dense veggie-rich juices and smoothies with a hint of sweetness from fruit.Including step-by-step instructions, more than sixty delicious recipes for cleansing and rejuvenating foods, powerful home remedies, and the inspiration to put it all into practice, The Piper Protocol will help you slim down, rev up, and get gorgeous.?Tracy has been an integral part of my journey toward internal fitness, teaching me that external beauty truly comes from the inside. Her book will inspire others to use her knowledge to help themselves.?? Kate Upton