Bücher von Gregory Clark

Do you wake up and reach for your phone? Do you pick it up and then look at the clock, wondering where the time went? Do you want to reduce weight yet continue to consume junk food? How effective are you in your work or business? Are you restless and unable to concentrate? Do you find it difficult to feel excited about big projects?You will comprehend how our use of smart phones impairs our capacity to focus, think abstractly, and form new memories. You will then make personalized changes to your system's settings, environment, and mental attitude needed to retake control of your life. In this comprehensive guide, you'll learn:The science behind dopamine and how it affects your brain and behaviorThe negative impact of dopamine dysregulation on your mental and physical healthThe benefits and potential risks of dopamine detoxStrategies for managing cravings and anxietyThe role of self-care in dopamine detoxificationLong-term benefits of dopamine detox and preventing relapseAnd much more!You'll also learn about the latest research on the brain and how to use it to be more productive. The Dopamine Detox Secrets Book is not only an easy read but also a step-by-step guide to help you understand the science behind distractions and how to overcome them.