Bücher von Gretchen Hydo

Break the rulesShed your secretsChange your life From Master Coach Gretchen Hydo: Hello Lovely Woman, in this companion workbook to Break Free from Your Dirty Little Secrets: A New You in 10 Secret-Breaking Stages, you will embark on a journey like no other. A journey to knowing, loving, liking, and accepting your true self. Be ready to pull back the curtain on who you are at your very core. In this workbook you will have the tools and exercises needed to reveal your internal programming, the way you respond to life and the why behind it, as well as the coping mechanisms you use to feel safe and seen. Discover how the 1-2-3 gut punch of secret-keeping has led you to live small, feel badly about who you are, and held you back from living a glorious life on your own terms. Uncover how you have used secret keeping and creating as a survival tool to feel loved, liked, and valued. Most importantly, learn how to live in a brand-new way; one that offers the embodiment and not just the feelings of empowerment, truth, and self-love. If you have felt restless, dissatisfied, or like you should be happy but just aren't, the 35 inspirational exercises and questions within these pages will help you deconstruct your secret-keeping patterns and, finally, finally, set you free.

Millions of women suffer daily under the shame and guilt from their secrets, often nasty thoughts they have about others, the hidden dislike they have towards themselves, or actions they have taken like the abortion, the debt, or the affair. These secrets deliver a 1-2-3 punch to our collective female gut: the secret action (what "terrible thing you did"), the story you built around that action that has now become a negative belief about who you are (critical narrative), and the big secret (the why) that drove you to take that action in the first place. Both big and small, these insidious secrets gather momentum and create false narratives that turn into lies we women believe about ourselves and even cause us to become physically, emotionally, and spiritually sick. Candid, proactive and humorous, Author Gretchen Hydo shares her brilliant 10-Stage, Secret-Breaking System to pull back the curtain, champion women to stop hiding behind their big secrets, step out of shame and come into the light. Women from around the world fearlessly share their secrets within these pages to free themselves and others from the shackles that bind them. Unafraid to share her own secrets, Hydo's teachings, exercises, and lessons urge us toward the ultimate goal - a life of truth lived in our fullest power. In becoming equal in the patriarchy of today, women have created tricks and ploys of behavior to "get by and succeed." It's time we take charge of a life beyond our wildest imaginings. Break Free from Your Dirty Little Secrets: A New You in 10 Secret-Breaking Stages is a breath of fresh air, and a much-needed beacon for women everywhere. It is the female guidebook for the next era, and the key to health, wealth and a new found love affair... with yourself.