Bücher von Heather Rose

How does one go about improving self reliance and achieving constructive change when you''ve been downtrodden for so long? The Ultimate Self-Confidence Guide by Heather Rose will teach you the steps on how to build up your self-confidence and how to become a better and confident you. This guide will help you achieve success by reaching goals, soul search and embrace who you really are, find that confidence in you and many more! Learn to enjoy life! Be confident! Be confident today!

Perimenopause--one of women''s most deterred words. It''s quite understandable, though, as experiencing perimenopause will bring a lot of changes to a woman''s body. Some women are lucky not to have those symptoms meddle with their lives, but some aren''t so fortunate; their loved ones also have to adapt to the changes - especially about those mood swings - that they face. But it does not have to be this way. In the new book, Perimenopause : How to Create A Healthy Physical & Emotional Life During the Change, you will be armed with knowledge on how to get your body and mind back on track safely and turn your perimenopause into an enjoyable phase in your life. Discover: How to plan the perfect perimenopause diet plan. How to nurture your mental factors like sleep, mood and memory. How to use hormone balance therapy the right way, if you want. How to protect your bone, pelvic health and breasts Standard supplements for perimenopause and much much more. Your life is about to change for the better. You can feel great, be vibrant, healthy and sexy!. This book :- Perimenopause : How to Create a Healthy Physical & Emotional Life during the Change will show you how.