Bücher von Holly Matthews

A no-nonsense guide to personal development, with real-life advice, for the skeptics of self-improvement.Self-development used to be something confined to a very particular sect of society and it all seemed a little outlandish for a huge chunk of the population, but now it's time for self-development to stop trying to be fancy and start becoming the norm.Fed up with your daily routine? Crippled with self-doubt? Exhausted from people-pleasing? Or simply facing a particularly challenging time? Whatever your circumstance, Holly Matthews has friendly and accessible advice on how to face life's challenges head-on and find the moments of joy again. It's a light-hearted approach with a powerful message behind the words. Holly shares her own stories of triumph over adversity. In 2017 Holly became a widowed mom of two girls when her husband Ross died from brain cancer. Before this, Holly worked as a television actress for years and experienced the emotional ups and downs that come with growing up in the public eye. By opening up about her own vulnerabilities, Holly hopes to give others the confidence to face their own bumps in the road, big or small. The Happy Me Project is 60 short, powerful chapters of straight-to-the-point self-help that you can dip in and out of as needed. Each page gives you practical guidance from someone who lives and breathes what she teaches, with real-life examples and actionable techniques to test out at home.

Everyone can access confidence - it's just a case of learning how.Would you like to feel more confident but don't know where to start? Then Holly Matthews is here to help. Confidence is not a skill that we're born with or without but something that can be taught, practised and developed along the way. Focusing on both your inner and outer confidence, Holly will help transform your self-belief from the inside out. She draws on her coaching work to improve how you feel at your core and uses her tools as a professional actor to help you look more confident too. Each chapter is broken down to focus on a different everyday scenario - from social situations and work to trying something new or navigating a relationship - as Holly provides simple and practical advice for tackling confidence head-on.No matter what we're going through, we all deserve to feel good about ourselves. This is your first step.

Der Überraschungsbestseller aus Großbritannien Herrlich offen erzählt die Britin Holly Matthews, wie man in 60 einfachen Schritten sein Leben um einiges glücklicher gestalten kann. Ihr «Happy Me Project» begeistert in England zahlreiche Fans. In 60 kurzweiligen Kapiteln fasst die zweifache Mutter einfache und alltagstaugliche Tipps für eine entlastende Achtsamkeit zusammen. Von der Einsicht, dass ständig nörgelnde Menschen einen negativen Einfluss auf das eigene Wohlbefinden haben, über die Erlaubnis, im Alltag auch mal richtig heulen zu dürfen, bis hin zur Befreiung vom ewigen Nett-sein-Müssen gibt Matthews zahlreiche Aha-Erkenntnisse für die täglichen Herausforderungen des Lebens an die Hand. Hier werden sogar Selbstoptimierungsskeptiker auf sympathische Art abgeholt!