"The art of healing comes from nature, not from the physician. Therefore the physician must start from nature, with an open mind." -ParacelsusThis book is for those who suffer from things such as stress, anxiety, depression and addictions. Kratom (Mitragyna speciosa) is a tropical evergreen tree in the coffee family from Southeast Asia and is native to Thailand, Malaysia, Indonesia and Papua New Guinea where it has been used as medicine since at least the nineteenth century! There is much controversy and false information regarding this plant. This book was created to clarify some of the confusion and spread the truth. If you are sick of taking dangerous pharmaceuticals every day, this natural plant might just be the solution for you.In this book you will learn: What is Kratom? Current Use Toxicity and Safety Legality Different Kratom Types Benefits of Kratom Opioid Addiction Anxiety Healthy Sleep Eliminates Stress Pain Relief Enhanced Focus Increased Sex Drive How to dose Kratom? Beginner's Guide to Taking Kratom Tips for Taking Kratom How to take Kratom? Different Methods Getting the Most out of your Kratom Experience
Emоtіоnаl Eаtіng іѕ ѕоmеthіng thаt еvеrуbоdу has hеаrd оf, уеt іt hаѕ nо fоrmаl dеfіnіtіоn. Various реорlе dеѕсrіbе еmоtіоnаl еаtіng аѕ thе рrосеѕѕ оf consuming раrtісulаr fооdѕ thаt mаkеѕ thеm fееl bеttеr. Some реорlе еаt whеn they аrе miserable or аnxіоuѕ. Othеrѕ еаt whеn thеу аrе оvеrwhеlmеd. Fоr mаnу, thе сuе tо еаt mау соmе once thеу аrе bоrеd, lоnеlу, аngrу or dіѕtrеѕѕеd. Althоugh thе rеаѕоnѕ could shift, thе results ѕееm tо bе thе ѕаmе - "Fооd mаkеѕ the American state fееl bеttеr." Thе rеаѕоn that fооd mаkеѕ уоu fееl better іѕ bесаuѕе уоur brаіn іѕ meant to gіvе уоu thаt rеѕроnѕе. Yоur brаіn wаntѕ уоu tо еаt, аnd іn оrdеr tо dо that, it muѕt rеwаrd уоu fоr tаkіng асtіоn and еаtіng fооd. In spite of the very fact that аnу fооd саn ѕtіmulаtе thе brаіn'ѕ rеwаrd ѕуѕtеm, ѕоmе fооdѕ gіvе the people of America mоrе rеwаrd. Thеѕе fооdѕ tend tо bе mоrе rеіnfоrсіng аnd thuѕ wе explore оut for them mоrе. Hіghlу rеwаrdіng nourishments аrе uѕuаllу hіgh іn fаt, ѕugаr, аnd саlоrіеѕ, and thеу рrоvіdе thе "fееlіng bеttеr" ѕеnѕаtіоnѕ thаt еmоtіоnаl еаtеrѕ еxреrіеnсе. Emоtіоnаl аnd dіѕоrdеrеd еаtіng саn wrеаk hаvос оn уоur mеntаl, еmоtіоnаl аnd рhуѕісаl hеаlth іf lеft unаddrеѕѕеd, lеt аlоnе thе mаѕѕіvе аmоunt оf tіmе and еnеrgу іt tаkеѕ uр, lеаvіng уоu with muсh lеѕѕ tіmе tо fосuѕ оn what rеаllу mаttеrѕ іn уоur lіfе - уоur drеаmѕ, rеlаtіоnѕhірѕ, соntrіbutіng, hаvіng fun.Key concepts in this book:What Is Emotional Eating?What Are The Reasons For Emotional Eating How To Effectively Overcome Emotional EatingHow To Embark On Mindful And Healthy EatingUnderstanding Emotional EatingHow To Effectively Deal With Eating Urges And Build Self-Confidence.Develop A Lifestyle Of Healthy Eating.And much more. Do you want to know more and learn more?Then click on the purchase button to get a copy now!
"If you don't find a way to make money while you sleep, you will work until you die." -Warren BuffettAre you tired of not having enough money to make ends meet? Are you sick of your 9-5 job and putting all your energy into making someone else rich? If you have answered yes to any of these questions, you have come to the right place.Three years ago, I was in the exact same position as you, I was fed up, tired, unable to spend any time with my family because I always had to work overtime to make ends meet. But when I got sick and tired of being sick and tired, I decided to make a change and that is when my passive income journey began, and I haven’t looked back since.I have got some good news for you, if you apply the strategies outlined in this book, slugging it out in a job you can’t stand will be a thing of the past.There are a multitude of ways you can make plenty of money online in the 21st century. In this book you will learn about some of the most popular passive income methods these include the following:BloggingDigital real estateAmazon KindleFulfilment by AmazonAnd much moreIf you want to experience the financial freedom that multitudes of people are achieving worldwide, this is the book for you.
Take practical steps to build a healthy self-esteem with applicable techniques and effective strategies from The Self-esteem Workbook.The major difference between someone whose self-esteem is healthy and another whose self-esteem is poor is their varying perception of reality and themselves. Realistically reassessing the way you see yourself and reviewing your thought patterns are key steps towards developing a positive sense of self-worth.Key concepts in this book:Understanding Self-EsteemThe Vicious Inner CriticReassessing YourselfHow to Stop Being Self-AbsorbedBeing Self-AwareBeing and Feeling ValuedEssential Factors for Maintaining Healthy Self-EsteemAvailable in The Self-esteem Workbook are proven strategies and goal-oriented approaches that will help you understand your core worth, silence the vicious inner critic, cultivate self-appreciation and believe in yourself enough to achieve your goals. That’s right , with this book you can step out of your habitual role and start a journey. Feel the growth, and regain your true sense of self.
Have you ever heard someone describe you are overly emotional? Do you hear people tell you that you need to "toughen up," or stop being such a "cry baby?" Have you been diagnosed by a medical professional as manic depressive or bi-polar? Is this in part because your emotions swing wildly and without warning? Have you experienced a physical response when you are around someone who is hurt or sick? If you have answered "yes" to any of these questions, then you need to read on about what it is like to be an empath. An empath is a person who is highly sensitive to the emotions and feelings of other people. They can tell off the bat what people are feeling, literally, all the time. And they can often feel this without the other person ever verbally sharing this information with them. They just sense it.You possess abilities that do require constant attention and management. It is necessary to protect yourself from harm and negativity in order for you to share your gifts safely with others. The purpose of this book is to give you tools to not only protect yourself but also to heal yourself when things get out of control or out of hand. Through these chapters, you will learn what it is like to be an empath, what it is like to have a spiritual connection, develop loving relationships, and support the health of your body. The more you know about the primary concepts related to your healing, the more you will learn how to protect your true self and still use your gifts to help others. You will learn how to share without sacrificing. The design of the book is to give you information and tools to apply and adapt to your life. It is to give you the tools to discover yourself and adapt it to work for your life. Some of the highlights of this book include; A highlight of personality traits that most empaths embody Description of how emotions and empaths play together, including some of the most common challenges empaths face. Health concerns for empaths and what are some of the common causes. Suggestions on how to heal various ailments an empath is facing, including several more holistic options rather than medications. Suggestions for how empaths can develop and foster positive relationships and loving connections. Practical advice to help you create, implement, monitor, and refine your plan for healing and protecting yourself
This book is very important if you want to take the lead in improving your relationship, making a perfect first impression on any person that you meet and also be the lead in every social event. Human beings are different in various aspects, but not so different that you cannot figure out what makes every person unique in their own ways and make them perfect. Science has defined human personality types to a fine point, that identifying the clear categories that you fall into and furthermore explains what motivates and drives each one of us as a unique personality. When you use this as your basis, you will be able to easily analyze and read each person like an open book. I assure you anyone who crosses your path you will have an easy way to analyze them, and you will have an advantage in every social encounter. This 2-in-1-Bundle also goes into manipulation. In the words of Sun Tzu, "To know your enemy, you must become your enemy". Your manipulator will always have a hard time getting control of you if you can spot them out quickly. This book will enhance your keen mind with the ability to not only spot these kinds of behaviors, but also see who are most susceptible to enact on them and how to do them yourself.This 2-in-1-Bundle series includes the following 2 books: How to Analyze People: The Ultimate Guide to Understand Body Language, Influence Human Behavior, Read Anyone with Proven Psychology Techniques Dark Psychology: How to Protect Yourself from Manipulation Techniques and Dark Psychology, Recognize and Control Emotional ManipulationKey Concepts Discussed in This Book Bundle: How to interpret body language cues to your advantage How to interpret verbal communication Learn about the sixteen personality types, their main elements that make you same and at the same time different in personality How to build understanding and destroy the perception How you can easily spot deceptive habits and lies. Types of manipulation and safeguards against them Success and manipulation Sales and manipulation Why people use manipulation?
This book is very important if you want to take the lead in improving your relationship, making a perfect first impression on any person that you meet and also be the lead in every social event. Human beings are different in various aspects, but not so different that you cannot figure out what makes every person unique in their own ways and make them perfect. Science has defined human personality types to a fine point, that identifying the clear categories that you fall into and furthermore explains what motivates and drives each one of us as a unique personality. When you use this as your basis, you will be able to easily analyze and read each person like an open book. I assure you anyone who crosses your path you will have an easy way to analyze them, and you will have an advantage in every social encounter. From the time you pick this book and put it down, any interaction that you have every party that you attend and every meeting that you participate in will ring with the excitement of possibilities.Imagine how it will be rewarding for you to have the capability of analyzing and understanding other people, how it will help you to connect with them at a much deeper level. In this book, you will learn: How to interpret body language cues to your advantage How to interpret verbal communication Learn about the sixteen personality types, their main elements that make you same and at the same time different in personality How to build understanding and destroy the perception How you can easily spot deceptive habits and lies. And much more!Grab your copy today.
Did you know that 96% of people worldwide are unsatisfied with the look of their body?What do you want your body to look like? Whether you are pear shaped, orange shaper or watermelon shaped, it may seem like achieving the perfect body is something only achievable in dreams. If you think training and maintaining a healthy diet might be the answer but aren’t sure where to start, you’ve come to the right place. Autophagy is everything from exercises to helpful nutritional information, this book outlines the simplest strategies to achieving your dream body.You don’t need to be a health expert or have years of fitness experience to keep up with this bookIf you are trying to find a book that contains all the knowledge needed to get you started working on your perfect dream body, you’re in the right place. Young, old, at each stage of life a healthy and strong body will be at YOUR benefit. With this book you will not only find out the secrets, tips and tricks to sculpting your body in the way you want but you will also learn many different useful secondary skills that will help you maintain your hard-earned new look!Hundreds of books and thousands of online articles are talking about how to build your perfect bodyBut this book gets straight to the point. The autophagy method will help you start tackling your body right away where you can see real results in just a matter of days. Just follow the simple program set out by the author which has been a wonderful source of guidance for countless people who are struggling with their body and body image. See what the author is talking about inside this book, start reading today!
Have you been trying to find love, but found yourself hitting a wall? Or maybe you just want to learn how to improve your social skills?It's not a simple subject, and this book is here to help you out. Don't worry, this self-help oriented book is here to help both men and women who are trying to achieve their ultimate goal of having a meaningful and caring relationship, improve their social skills and more. All you will need to bring with you is a little bit of patience and planning. This book will start you off by explaining to you the six core human emotions, the signs someone has developed emotional intelligence, the laws of developing the qualities of emotional intelligence, why emotional intelligence is crucial to success, and much, MUCH more.Does this sound a bit overwhelming to you? It might,but that's okay.This book is perfect for both experienced and inexperienced people, seeing as this handy book offers real, tested, and practical answers for the majority of questions in the field of love, self-awareness,enhanced relationships and romance. Aside from the practical answers, this book also offers valuable skills that will help you and your immediate surroundings in your everyday life.Success, love and emotional intelligence directly influence your quality of life, don't choose to ignore it.Emotional intelligence, according to various academic sources is the most important factor that contributes to a person's life.This book will help anyone interested in finding out more about emotional intelligence and how it influences the day to day life of humans while also providing the reader with a set of skills that will help explain certain feelings and situations readers may encounter in their everyday life and I will just say this, get reading!
Helping yourself isn't an easy task.Some would argue, that it is the hardest thing that a human can do. But every problem has a solution, and this book aims to help you help yourself by teaching you about Buddhism. If you're looking for that push you need to start going in the right direction, you've found it. Life is full of ups and downs, and staying true to your path can be hard, we've all been there. It is how you deal with these issues and how you learn from them what defines each of us. This book will give you a helping hand on your way to the path of enlightenment, and much more.Learn the ins and outs of Buddhism and learn about yourself at the same time.Perhaps you don't know anything about Buddhism, maybe you've learned something about it from your friends and family, but after you're finished with this book you will know more than you ever imaginedpossible about Buddhism. Get ready to embark on a journey that will destroy the common mistakes and misconceptions you may have about Buddha and Buddhism.Buddhism isn't just about believing, it's about practicing what you preach.During the forty-five years of his mission, the Buddha gave countless discourses to the people. These discourses contain very valuable advice and practical guidance which can be applied to our everyday life. In fact, they are meant to be practiced by the followers, not simply to be believed. Let us take, for example, the Buddha's advice: Depend on yourself. This simple advice is undoubtedly true and realistic. It teaches man to be strong, to take responsibility of his own action and to be brave to face its consequences. So, what are you waiting for? Get started on your journey right now!
"Reiki is the greatest secret in the science of energetics." - Madam Hawayo Takata- Why do you fight your life? - We all have the ability to heal ourselves.You might not realize how much energy you lose in your everyday life. Energy is drained from you without ever regenerating, causing depression, stress, anxiety, physical and mental affliction.You feel empty, alone, exhausted.This emptiness leads to conditions such as chronic pain, heart disease, infertility, fatigue and many more terrible illnesses.In order to heal, one should treat the cause, not the symptoms.You must first realize that everything comprises energy. Yet energy is nothing without form, without pattern. You are the one who gives the energy its meaning.Remember Einstein's words? - "Energy cannot be created or destroyed, it can only be changed from one form to another."Reiki is a way of relaxing completely - guiding your energy, changing it, improving its flow through your body and removing blocks that cause pain and tension. Practicing Reiki will raise your vibration and naturally improve not only your health, but every other aspect of your life.This practice relaxes you into the deep silence, to feel the universal life energy that keeps you alive. In this deep silence there is a sacred space where everything is possible, where a healing takes place.This unique method of increasing energy and raising vibration has been around for thousands of years, but as many other ancient secrets, Reiki was almost forgotten. But this knowledge is too precious to be ever lost.In this book you will discover:¿ The science of Reiki: how to restore the balance of internal energy;¿ The ways of dealing with negative energies and stresses of the world;¿ How to do Reiki on Yourself: Physical, mental and emotional healing;¿ Connecting with Reiki Energy, Setting Your Intention;¿ Healing Others Using Reiki;¿ Additional Therapies to Use with Reiki: Crystal therapy, Yoga, Meditation;No more hesitation: Use this healing guide to advance your Reiki practice, heighten your spiritual connection to the world around you and connect to the healing energies of the universe.
"I've tasted their souls… Every piece of them. They are part of me now. -Then why are you alone?"Dear reader,You know what it's like to be in pain, to be alone. All those emotions and feelings can be so overwhelming and exhausting. You may often be prone to insecurity, self-pity, feel tired and confused. Like you are falling in a state of chaos and fear.You feel and absorb not only other people's emotions but their physical symptoms, their pain. While talking to others or in a group, while thinking about life, you experience anxiousness, panic attacks, depressions… But don't worry, there's a name for it - You are an empath: highly sensitive and intuitive. That's something truly wonderful and scary.You seek for answers that only you can obtain. This book will guide you.In order to learn to ground yourself, you need a guide to acknowledge the deepest secrets of being an empath. In this survival guide you'll discover:¿ Precisely what an empath is and what type of empath you are.¿ What impact empathy has on your life.¿ The ways of developing yourself as an empath - how to grow and protect your Energy.¿ You'll learn how to calm your mind and control your "psychic abilities". And you know what? - Calm is a Superpower.Healing is an inside job and before healing others, heal yourself first. -No more blocking of positive energies. -No more hesitation and anxiety. That's right , with this book you can step out of your habitual role and start a journey. Feel the growth of your inner energy and be a spiritual healer.
There are tons of diets out there, but why should you pick the Alkaline diet?It's easy to dismiss the alkaline diet as just another bunch of weight loss hype, but that, would be a mistake. Blood pH and alkalinity versus acidity are about survival, not weight loss. Our bodies were designed to function at a blood pH just above 7 (neutral) or just at an alkaline level. Anything more acidic by even a few points, can mean serious health consequences.So, what exactly is this alkaline diet about and how can it help me get to my desired weight?The alkaline diet is an eating plan often used to enhance health. With an emphasis on fresh vegetables and fruits, it's based on the idea that after all foods are digested and absorbed, they reach the kidneys as either acid-forming or base-forming compounds. How does this translate to you? Well, not only does this improve your health, but the alkaline diet also preserves your muscle mass, slows the aging process and protects against a variety of health problems ranging from headaches and the common cold to even diabetes, cardiovascular diseases, kidney stones and osteoporosis.The best exercises, nutritional intake and advice to get your body looking just the way you want itI hope my book will help anyone wanting to take care of their body and anyone interested in the topic who are looking for a helping hand in achieving their dream body, while also providing you with an awesome way to improve your body image. So, what are you waiting for? Discover the secrets of alkalinity by reading this book today!
This is another dumb book about How to Lose Weight. - You are probably thinking that, aren't you? Yeah, there is something dumb here - it's Fat, and sh*t must definitely be done to lose it.Introducing: A smarter guide that enables you to discover fat burning secrets and start a healthy life. One Meal A Day - Intermittent Fasting Guide to Losing Fat.What is intermittent fasting? - It is a simple dieting protocol that alternates between periods of fasting and eating.The book not only guides you to your perfect self, but also teaches you all the important changes that take place in your body.But right now you might hear a scary voice, saying:"It's so exhausting to follow restrictive calorie diets and routines, just can't keep doing that"OR"You did everything by the books, but your weight still comes back again and again. It feels like torture!"Wait a minute... who said getting healthy was torture? That's insane, someone completely messed it up. A healthy life is a happy life.That's right. Without torturing yourself, there is a way to look in the mirror and one day be able to say - "I am drop dead gorgeous". Wouldn't that be bloody fantastic?Close your eyes and imagine today is that day. Really, look at the better version of yourself:Less fat, less cellulite, less extra weight.No breathing difficulties.You are more confident and sexy. Isn't that worth it? This dream of yours will come true. Don't give up.No Excuses, No hesitating. Here's what this guide offers you: Natural way of losing weight and improving your health without counting calories. No stressful routines, just a good old fasting. Different methods of intermittent fasting and their benefits. Detailed description of what changes take place in your body while fasting. The success stories that will inspire you to start a better life immediately.Be stronger than your excuses. Don't doubt yourself, don't doubt your dream. Rest time is over, increase your spirituality and productivity, start a healthy life from this very moment and LET'S GET SH*T DONE!
It is hard to go about life relying on one income source. If you do, you must be in debt by now. This is because life has ups and downs, and so do the ventures we are engaged in. one time, your job could provide enough for you and your family, and in the next, it could be so down that you need a boost from an individual or a lending facility. As such, people who are reliant on their salaries are enslaved by their jobs because they cannot afford to quit. The secret to freedom and financial security is to ensure that your income is not flowing from one source only. Think about it. A single tap would take longer to fill a tank compared to the time multiple taps would take. Multiple taps fill the tank quicker, and so do multiple income sources. You are unlikely to walk around without money if you have a source to stand in for another whenever the first source goes down. To that end, the Passive Income Ideas author wrote this book to introduce you to a world of money-making opportunities. The author observed, both from his experience and from observing his audience that many people want to increase their income flow, but do not exactly know from where to start. This is where the majority of the people are; they have the will to change the situation but lack a starting point. This book seeks to introduce to you some fine ideas that require little or no effort from you but very well bring in some returns ranging from tens to millions of dollars. One thing you can be sure of is that you will be amazed by just how many potential business ventures are lying around you. You will also be surprised by how well you are able to make time for your passive income sources, as well as for your day job. Many people have the excuse that they are not able to hold multiple jobs at a time. Others believe that a job has to be tiring, and has to take up enough of their effort and time, leaving them helpless. The truth, however, is that your new side hustles will not spin your life out of control; you only have to dedicate a little of your time, or even continue doing what you have been doing when you leave work, only that it will be monetized now. For example, if you enjoy coming up with different designs for merchandise, you now can receive money from your hobby. If you enjoy gardening and taking care of your lawn, you now get to receive something for it when people pay you to hold their events on in your garden. If you choose to start a vending machine business, you will not have to hire an employee to run the business, and if you choose to outsource your business, you will be benefiting from the education and experience of another. The opportunities and advantages are endless. Inside you will find: The most informative definition of passive income and how it is acquired described using easy-to-understand language to enhance your understanding The most exhaustive list of great and the most viable ideas for earning income The most comprehensive explanation of how each of the passive income ideas therein works and how to monetize them. A concise explanation of how to get on board with each of the income-generating ideas Suggestions of the most viable apps and business platforms on which you can grow your passive business The most explicit description of mistakes to avoid when taking up the passive income ideas described
Chakras are powerful energy centers within every living being. They have direct impact on your physical, mental, emotional and spiritual well-being. There are various ways of realigning our chakras. In this book, we will be focusing on healing them using Reiki and Crystals.Remember Einstein's words? - "Energy cannot be created or destroyed, it can only be changed from one form to another."You must first realize that everything comprises energy. Yet energy is nothing without form, without pattern. You are the one who gives the energy its meaning. This is very important to understand to be able to yield the full benefits of both Reiki and Crystals.Marcel Vogel, one of the first scientists who did experiments with crystals, discovered that they took the form and the shape of whatever he was thinking about. They were responding to his vibrational attitude.Reiki is a practice of relaxing completely - guiding your energy, changing it, improving its flow through your body and removing blocks that cause pain and tension.The key is to know that the true power lies in your own thoughts.This 2-in-1-Bundle series includes the following 2 books:1. Reiki Healing for Beginners: Improve Your Health, Increase Your Energy and Raise Your Vibration2. Crystals and Gemstones: Guide to Healing Illnesses with the Power of StonesIn this book you will discover:¿ The science of Reiki: how to restore the balance of internal energy;¿ The ways of dealing with negative energies and stresses of the world;¿ How to do Reiki on Yourself: Physical, mental and emotional healing;¿ Connecting with Reiki Energy, Setting Your Intention;¿ Healing Others Using Reiki;¿ Additional Therapies to Use with Reiki: Crystal therapy, Yoga, Meditation;¿ Understanding crystals and their healing powers¿ Choosing the right crystals for you¿ Important and powerful crystals and their Healing properties¿ Taking care of crystals and protecting them from absorbing any harmful energies¿ Placement of crystals for everyday benefits & more...
Find the energy of the Universe, buried deep inside the womb of mother EarthThe law of vibration - nothing ever rests; everything moves; everything vibrates;And so do you.You always knew there was something out there, created just for you.Something as old as the Universe itself.With which you have an immediate connection: the same energy, the same vibration, the same magic. Always there to help you, guide you, relieve you.These unique sources of energy are Gemstones and Crystals -ancient minerals, born deep inside the womb of mother earth, changing and forming for millennia, absorbing and holding centuries of energy.Correctly chosen crystals heal you on a physical, mental, emotional and energetic level. It purifies your vibration, reduces stress and fatigue.Amplify your thoughts to create the right intention to achieve whatever you wish.If you already believe in crystals, or are addicted to them, don't worry - there's a whole science to this, you're not crazy.Marcel Vogel, one of the first scientists who did experiments with crystals, discovered that they took the form and the shape of whatever he was thinking about. They were responding to his vibrational attitude.Ever since the Sumerian civilization, crystals and gemstones were used to create magic formulas and potions. There are different archaic manuscripts, describing the powers and properties of these minerals. This knowledge is long forgotten - the secrets of crystals, their abilities and characteristics, the ways of handling them. But today, through this book you have access to this knowledge once again.Learn everything about:¿ Understanding crystals and their healing powers¿ Choosing the right crystals for you¿ Important and powerful crystals and their Healing properties¿ Taking care of crystals and protecting them from absorbing any harmful energies¿ Placement of crystals for everyday benefits & more...Develop your connection with the universe through this forbidden science and remember: „In crystal we have the clear evidence of the existence of a formative life principle -it is a living being." -Nikola Tesla
There are tons of diets out there, but why should you pick the Alkaline diet?It's easy to dismiss the alkaline diet as just another bunch of weight loss hype, but that, would be a mistake. Blood pH and alkalinity versus acidity are about survival, not weight loss. Our bodies were designed to function at a blood pH just above 7 (neutral) or just at an alkaline level. Anything more acidic by even a few points, can mean serious health consequences. Combining this with fasting, will make sure your body is cleansed of all its toxins first. So you can then give it the nourishment it needs.This paperback includes the following 2 manuscripts:1. Alkaline Diet: Ultimate Guide for Beginners - Naturally Lose Weight, Reverse Disease and Gain Unlimited Energy2. OMAD: Intermittent Fasting Guide to Losing Fat, Increasing your Spirituality and Getting More Work DoneKey Concepts Discussed in This Book: What alkalinity is, and why you should care. Natural ways of losing weight and improving your health without counting calories. The various benefits of alkalinity. Different methods of intermittent fasting and their benefits. The best foods to eat on a alkaline diet. Detailed description of what changes take place in your body while fasting. Alkaline herbs and supplements to improve your wellbeing. Habits that improve alkalinity in your daily life. A special 10-day cleanse made for you. The success stories that will inspire you to start a better life immediately.I hope my book will help anyone wanting to take care of their body and anyone interested in the topic who are looking for a helping hand in achieving their dream body, while also providing you with an awesome way to improve your body image.
Dear reader,You know what it's like to be in pain, to be alone. All those emotions and feelings can be so overwhelming and exhausting. You may often be prone to insecurity, self-pity, feel tired and confused. Like you are falling in a state of chaos and fear.You feel and absorb not only other people's emotions but their physical symptoms, their pain. While talking to others or in a group, while thinking about life, you experience anxiousness, panic attacks and depression. But don't worry, there's a name for it - You are an empath: highly sensitive and intuitive. That's something truly wonderful and scary.You seek for answers that only you can obtain. This book will guide you.This 3-in-1-Bundle series includes the following 3 books:1. Empath healing: Survival Guide for Empaths, Become a Healer Instead of Absorbing Negative Energies 2. Reiki Healing for Beginners: Improve Your Health, Increase Your Energy and Raise Your Vibration3. Crystals and Gemstones: Guide to Healing Illnesses with the Power of StonesKey Concepts Discussed in This Book Bundle:¿ Precisely what an empath is and what type of empath you are.¿ What impact empathy has on your life.¿ The ways of developing yourself as an empath - how to grow and protect your Energy.¿ You'll learn how to calm your mind and control your "psychic abilities". ¿ The science of Reiki: how to restore the balance of internal energy;¿ The ways of dealing with negative energies and stresses of the world;¿ How to do Reiki on Yourself: Physical, mental and emotional healing;¿ Connecting with Reiki Energy, Setting Your Intention;¿ Healing Others Using Reiki;¿ Additional Therapies to Use with Reiki: Crystal therapy, Yoga, Meditation;¿ Understanding crystals and their healing powers¿ Choosing the right crystals for you¿ Important and powerful crystals and their Healing properties¿ Taking care of crystals and protecting them from absorbing any harmful energies¿ Placement of crystals for everyday benefitsHealing is an inside job and before healing others, heal yourself first. With this book you can step out of your habitual role and start a journey. Feel the growth of your inner energy and become a spiritual healer.
Did you know that 96% of people worldwide are unsatisfied with the look of their body?What do you want your body to look like? Whether you are pear shaped, orange shaped or watermelon shaped, it may seem like achieving the perfect body is something only achievable in dreams. If you think training and maintaining a healthy diet might be the answer but aren't sure where to start, you've come to the right place. Autophagy is everything from exercises to helpful nutritional information, this book outlines the simplest strategies to achieving your dream body.You don't need to be a health expert or have years of fitness experience to keep up with this bookBut right now you might hear a scary voice, saying:"It's so exhausting to follow restrictive calorie diets and routines, just can't keep doing that"OR"You did everything by the books, but your weight still comes back again and again."Wait a minute... who said getting healthy was supposed to be exhausting? That's insane, someone completely messed it up. A healthy life is a happy life.This 2-in-1-Bundle series includes the following 2 books:1. Autophagy: Keto and Fasting Secrets You Need for Extreme Weight Loss and Anti-Aging - Heal Your Body from Within 2. OMAD: Intermittent Fasting Guide to Losing Fat, Increasing your Spirituality and Getting More Work DoneKey Concepts Discussed in This Book Bundle: Autophagy, what is it? Benefits of autophagy. Natural way of losing weight and improving your health without counting calories. Keto and intermittent fasting, the link to autophagy. Different methods of intermittent fasting and their benefits. The secret of anti-aging. Detailed description of what changes take place in your body while in metabolic autophagy. The success stories that will inspire you to start a better life immediately.I hope my book will help anyone wanting to take care of their body and anyone interested in the topic who are looking for a helping hand in achieving their dream body, while also providing you with an awesome way to improve your body image.
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