Bücher von Jack Brown

Are you looking for a way to build muscle without having to lift weights or use complicated exercise equipment? Look no further than isometric exercises! This ultimate guide will teach you everything you need to know about performing isometric exercises for muscle building. Isometric exercises involve contracting your muscles without moving your joints, making them an incredibly effective way to build strength and muscle mass. With this comprehensive guide, you'll learn how to perform a variety of isometric exercises, from planks and wall sits to push-ups and squats. In addition to detailed instructions for each exercise, this guide also includes information on how isometric exercises can benefit your overall health and fitness, as well as tips for designing your own isometric workout routine. This book is for you if you want to:Have laser-sharp focus every single day.Get through stress and overwhelm with ease.Align your Principles, Passion & Purpose (3 Ps).10X your productivity, 10X your wealth, and 10X your life.Improve your health, your wealth, and your overall success.Achieve your Big Effing Goals even amidst the most uncertain times.This book is addressed to those who work in a sitting position for more than an hour a day, who already have problems with the spine and the joints, but do not have enough time to fully engage in gymnastics, for those patients, who have had surgery in the musculoskeletal area and with age feel the need for gymnastics, but does not know where to start.

In 1985, eight-year-old Jamarcus Bridge has dreams where he encounters aliens. Sadly, he falls into a deep depression and soon forgets about them. He serves in the first push into Bagdad and the second Iraq war. During the war he meets and falls in love with a woman. His dramatic war experiences and the loss of his love due to illness cause Bridge to suffer from PTSD. He contemplates ending his life, but once again, he experiences vivid dreams and visions, and hears strange voices. They are the aliens of his youth. As his visitations continue, he begins to learn how to better handle his trauma. Yet he still does not believe what he sees is real. But it is during these encounters that new worlds open to Jamarcus. He also learns that he is a Starseed-people living on Earth whose souls were once aliens. Based upon the author's expertise, this story illustrates the theme that we are being visited by a group of alien civilizations focused on raising our consciousness to join them in the Light.

Would you like to know how to master your emotions so that you can improve your social skills and make more friends? Or perhaps learn how to establish relationships and increase your self-awareness and emotional intelligence? Then keep reading...This audiobook will teach you: How to take control of your emotions by using specialist techniques such as neuro-linguistic programming Learn how to improve your social skills to improve and establish more fulfilling relationships Learn how to increase your self-awareness and EQ How to conquer your emotions and talk to anyone, and much more...If this sounds fulfilling and you'd like to improve your life today, then click the "buy now" button on this page.

Would you like to learn how to effectively communicate so that you can improve your social skills, work life, and personal relationships? Would you like to learn the habits of very successful people and know how you can incorporate them in your day to day life? Would you like to know how to read and analyze body language so that you can boost your potential in all areas of your life? If this sounds like you then keep reading...This book will teach you: How to take control of your emotions by using specialist techniques such as neuro-linguistic programming Learn how to increase your self-awareness and EQ How to improve the social skills that can help you achieve goals you thought were impossible The important habits that only very successful people do Boosting confidence while coming off as more charismatic Become kick-ass public speaker that can help you in all aspects of your life and much more...If this sounds fulfilling and you'd like to improve your life today, then click the buy now button on this page.