Bücher von Jason Brooks

If you want to learn how to lose 10lbs in the next 30 days AND transform your health forever keep reading.... We’ve all been there, scrolling through hundreds of diets looking for the next ‘fad’ that will finally give us the results we desire. Well I’m telling you from experience- STOP! Seriously, another yo-yo fad diet isn’t what you need, what you need is a proven system that makes the process easy!Inside this book, you will discover not only an exact eating guide but also how to cycle your eating to further optimize your results. If you actually follow the strategies and secrets described in this book, it becomes hard not to lose weight!So, by learning how to adopt a Ketogenic Diet you are eating in a way that is scientifically proven to be extremely beneficial for weight loss! And, with Intermittent Fasting, you are then cycling this new eating habit in such a way that will optimize your weight loss and health. Oh and if that wasn’t enough, by buying this 2 in 1 bundle you save OVER 40% compared to buying the paperbacks individually!Just to top it off a study found obese patients lost 13.6 kg (30 pounds) after 2 months in the Keto diet and over 88% of patients lost more than 10% of their initial weight by the end of the study! That’s 3.5 pounds per week. Another study showed that Intermittent Fasting can cause a Weight Loss of up to 8% in a 3-24 Week period, clearly showing the power Intermittent Fasting has!Imagine combining both of these together!In The Intermittent Fasting and Ketogenic Bible you will discover....• Exactly why Intermittent fasting supercharges weight loss!• Secret benefits of short fasts, and how to use them effectively!• The must know disease intermittent fasting can help prevent!• Why intermittent Fasters have incredible brain health!• The secret weapon that makes Intermittent Fasting even more effective!• The must know tip for Women to fast safely!• How to never let cravings overcome you again!• Simple strategies that Guarantee improvement in side effects such as the inevitable Cravings• The EXACT macronutrient breakdown to spearhead your weight loss on the Keto diet!• Think you can't be a Vegan and on the Keto Diet? Wrong! Learn exactly how to do 'Vegan Keto!'• How to avoid The Simple mistakes 99% of people make with the 'Modern Diet' that is causing the Obesity Epidemic• The almost unknown Ketosis strategy• 3 Simple actions to Optimise exercise while doing the Keto diet• Proven strategies to NOT ruin Keto during the holidays!• Secret supplements that take workouts to The Next Level• The Truth to FAQ about the Keto Diet!• Revolutionary answers to the 14 BIGGEST KETO MYTHS!And MUCH, much more! So, its about time you not only optimize your nutrition and health but supercharge your weight loss journey by combining both the Keto Diet and Intermittent FastingSo, if you're ready to not only transform your life, then click "Add to Cart" in the top right corner! 

Do you want to learn the strategy to lose 10lbs in the next 30 days? We've all been there, just after finishing that McDonalds we think, 'Right that's it, tomorrow I start my diet!' The issues here are tomorrow never comes and "diets" just don't work. A diet is a short term solution that masks over the bigger issue- Your underlying eating habits and cycles. Luckily for you, you have found the solution. Intermittent Fasting isn't another "Fad diet", instead it is a lifestyle change in which you learn how your eating cycles can optimise your weight loss and transform your body once and for all. No longer will you just jump from diet to diet, as Einstein said- "Doing the same thing and expecting different results is Insanity!" So, its time you finally address the underlying issues in your relationship to food. Simply put, Intermittent Fasting is an eating pattern where you cycle between periods of eating and fasting, and along with it comes Incredible health benefits! And, the goal of this book is to show you exactly how you can implement Intermittent Fasting into your life in such a way that all but guarantees weight loss! Furthermore, a Scientific study showed Intermittent Fasting increases your Metabolic Rate by 4-14% and can cause a Weight Loss of up to 8% in a 3-24 Week period, clearly showing the power Intermittent Fasting has! No more excuses, no more masking over the problem, it's time to transform your life forever! In Intermittent Fasting for Beginners, you will discover.... • Exactly why Intermittent Fasting leads to Long term Weight Loss! (Page 19) • A simple trick that can boost your weight loss! (Page 29) • Simple strategies to combat ALL side effects of fasting! (Page 123) • The must know disease Intermittent Fasting helps prevent! (Page 31) • Why Intermittent Fasters brains function better! (Page 36) • The type of fast you NEED to optimise weight loss! (Page 43) • The secret weapon that makes Intermittent Fasting even more effective! (Page 78) • Exercises you have to do when fasting! (Page 65) • The Supplement that can take your health to the next level (Page 78) • Women, you must know this secret before you start fasting...(Page 89) • A step by step guide to optimise your health while fasting (Page 78) • The strategy all fitness models use to stay on track with their diets! (Page 91) • Exactly what to do when hunger strikes! (Page 125!) • The FREE strategy to keep you motivated! (Page 114) And MUCH, much more! So, even if you knew a bit about Fasting, or are currently Fasting, this book will highlight how little you actually knew. The information inside this book will show you exact secrets to help you become an Intermittent Fasting expert. Even if you have a low budget, or little time there are solutions, no matter your situation, Intermittent Fasting can help optimise your life. So, if you're ready to not only transform your body but revolutionize your health and your life, then click "Add to cart" in the top right corner! &