Bücher von Jayne Storey

"e;Golf is a game that's deceptively simple and endlessly complicated."e;These words, spoken by the late, great Arnold Palmer, are as true today as they always were. In fact, golf has become even more complicated in the modern era with so many variations on technique and differences of opinion among teaching professionals as to what constitutes the perfect swing. Connected Golf offers a different approach: one that is simple, proven and trusted by hundreds of players who've been frustrated at their inability to improve, despite all the latest innovations and technology. This book takes you back in time to the origins of the Eastern practices, which have long been known to bring mind and body into a seamless whole, and applies them specifically to the game. It offers an alternative to steering the body into certain positions by helping you develop fundamental movement skills, raising your enjoyment and performance levels.

This definitive work, written by a long-term teacher of eastern philosophy and practice, explores the relationship between breathing, the quiet mind and playing effortless golf, especially when under pressure.Drawing on a lifetime of meditation and Tai Chi, plus 18 years' research into the perfect golf shot, Breathe GOLF teaches you how to unite your mental game with your swing.With real-life student case studies and more than 50 unique drills and exercises, you'll learn how awareness of your breathing can help you: reduce mental interference access the zone strengthen your mind-body connection unite your mental game and technique master anxiety prepare for competition perform under pressure win tournamentsThis innovative guide to mastering your game will become the go-to performance manual that you'll refer to again and again.