Bücher von Jeremy Lesniak

Step into the world of martial arts prodigies with "whistlekick Martial Arts Radio Presents: Legends of the Martial Arts," an extraordinary collection of interviews featuring the legendary figures who have shaped and defined the realm of martial arts. This captivating book showcases the in-depth conversations conducted by renowned host Jeremy Lesniak on the highly acclaimed podcast, whistlekick Martial Arts Radio.In this immersive compilation, Jeremy Lesniak delves deep into the lives and experiences of martial arts luminaries, presenting exclusive interviews with a star-studded lineup of icons. Discover the wisdom, stories, and insights shared by martial arts legends Bill "Superfoot" Wallace, Cynthia Rothrock, Don "The Dragon" Wilson, Jhoon Rhee, Fumio Demura, and Jeff Speakman.Each interview within "Legends of the Martial Arts" provides an intimate glimpse into the remarkable journeys of these martial arts icons, offering readers a rare opportunity to witness the challenges they faced, the lessons they learned, and the philosophies that guided their paths to success. Moreover, this exceptional book goes beyond individual interviews by incorporating a rare special feature. Experience the mutual admiration and respect between these titans of martial arts as they reflect on their peers' contributions to the discipline.Whether you're an aspiring martial artist, a devoted practitioner, or simply a fan of these legendary figures, "Legends of the Martial Arts" is an essential addition to your collection. Immerse yourself in these martial arts heroes' captivating stories, heartfelt wisdom, and indomitable spirit, and let their words inspire and empower you on your own journey.

Build up to better health, one step at a time. There is magic in slow, and that includes creating sustainable, healthy habits. This book will guide you in taking small steps in the right direction instead of jumping head-first into a massive change. Smaller changes are absolutely effective, and practicing a new change daily makes it easier to reinforce into a sustainable, healthy habit. One small, healthy change can be like a pebble in the water, creating a ripple effect for better health. This program provides you with 12 such changes to incorporate into your daily routine that you can start right now to improve your health and overall quality of life over the course of the next year. Each month will focus on one of the 12 actions by giving you daily reminders explaining the benefits of that lifestyle change. The potential health benefits of these actions include better sleep quality, improved digestion and gastrointestinal function, greater memory, reduced anxiety, fewer aches and pains, and many more. Even small lifestyle changes can be a struggle, so don't make the 12 Months to Health Journey alone. In our companion group on Facebook, you will find support and advice from others who share in this journey. It's a great community of like-minded folks who are ready to celebrate your successes and support you through your challenges. By reading and doing the things in this book, in the order presented and at the correct pace, you will build a solid foundation for dramatically improved health. As your first step? Open the book and get started!

The Martial Artist's Handbook contains information and advice that is relevant to any martial artist, of any style, at any stage in their training. Focused on encouraging the reader to think, rather than to memorize, this book will have an impact on any student, instructor, or fan of the martial arts.