Bücher von Jonathan Wright

Hi my name is Jonathan Wright. I decided to write this book for a few reasons. Over the last 25 years I have had a lot of people ask me questions about bodybuilding, nutrition and especially steroids which is the main reason for me writing this. I am not a big guy by any means but I have always found it easy to change my body very quickly. I started out as a personal training through NFPT before I even started to really work on my own body. I'm glad I did though because it gave me much more insight on what would later become a bodybuilder physique. I went from a skinny little bitch to stepping on bodybuilding stages in 2003. I now own my own supplement company called Minotaur Nutrition which I will plug throughout this book lol. Hey can you blame me? Well let's get into what this thing will be about. I'm gonna teach you the real truth about weight loss, supplements, Muscle gaining and yes STEROIDS! You will learn calorie intake, what to eat and when to eat to achieve your goals. You will learn how to gain muscle as fast as possible. You will learn how to trick your body with simple science to make your goals achievable and yes you will learn about the ins and outs of using anabolic steroids. In no way am I a DR. or nutritionist but I do know a lot about these subjects and I'm willing to share this knowledge with you. In no way shape or form is this book telling you what to eat, what to take or what to put into your body. What you do with your body is your own decision. I believe people should know the truth about these subjects because they are very misunderstood. You have been lied to your whole life on how to lose weight. You have been lied to your life on how to gain muscle and you have definitely been lied to about steroids. So come with me on a brief journey into my little world of what we call fitness. If you learn one thing. I have achieved my goal. Thank you for purchasing my book and don't forget to check out minotaurnutrition.com to get the best tasting and baddest ass supplements on the planet!

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Mental Maps in the Era of Detente and the End of the Cold War recreates the way in which the revolutionary changes of the last phase of the Cold War were perceived by fifteen of its leading figures in the West, East and developing world.