Bücher von Kate Middleton

Stress is a growing problem in modern life, with three out of five visits to the doctor attributed to stress-related problems. But what is it? Who does it affect? And what can be done about it? This lucid and helpful book guides us through the symptoms and causes of stress, emphasizing that being stressed is not a sign of 'being weak' but an unavoidable challenge of twenty-first century life - in fact, often the most motivated and successful people experience the highest levels of stress. Debunking the myth that you have to clear your calendar to feel less stressed, Dr Kate Middleton provides tried-and-tested techniques for handling this challenge effectively. Because handling stress well will help you feel better and achieve more, even if it won't make you super(wo)man.

What is an eating disorder? What are the symptoms? What causes them? And is full recovery possible? Eating disorders are a growing issue - at least 2% of females are now struggling with an eating disorder and studies amongst some groups such as teenage girls reveal much higher rates. This accessible and practical book helps readers to come to a full understanding of eating disorders and the various stages involved in recovery. It is essential reading for sufferers, their family and friends and also the interested reader. Writing from her experience of working with sufferers and drawing extensively on case histories, Dr Middleton explains what eating disorders are and why we develop them. Crucially, she offers guidance for setting out on the road to recovery.