Bücher von Kelly MD Gregg

Cell biology has become more popular that last few years with various types of infections being in the news. Cells of almost any kind have a basic anatomy and if you know the parts of the cell, you will have a much better understanding of what the news is talking about. I go over DNA and RNA, and introduce to you the concept of epigenetics. That is the expression of this DNA. All of the cells with a nucleus in your body has the same DNA, yet they have vastly different functions. This is epigenetics.

DOES BREAD MAKE YOU FATBread has been a basic in the diet for the last five thousand years. It is often the last resort to prevent starvation. We have eaten bread almost daily in history, why did we not have an epidemic of obesity? WHY ARE WE NOW FATThe modern western diet is making us fat, and modern bread is a part of this diet. What has happened to bread in the last few hundred years to make this happen? Bread is an important part of our diet, and someday we may have to live on bread alone. But our current bread is different from historical bread. BREAD HAS CHANGEDThe recipe for bread is the same as it has always been. The modern grains are similar to those in the past. What has changed is the processing of wheat. Risen Bread requires four ingredients: water, salt, flour, and yeast. Look on the ingredient label of the bread you by in the store. I will explain what has happened and what to do about it. This is not a cookbook.

For the last four years Covid and the mRNA vaccine has been dominating the news. By now you have heard multiple stories about where it came from, what to do about it, the vaccines and boosters, the role of the FDA, and most importantly, do I need to worry about it and what should I be doing. Before you can make any resonable decision you need to learn about viruses, vaccines, and immunology. This will not be easy, but I have directed the book to the comon man. I will tell you up front that I believe in Dr. Bossche's explanation and predictions. You may or may not belive him, but you will know much more about Covid and the vaccines

Fasting has been around since recorded history. It ends up this is a normal part of your metaabolic processes. It has been used for weight loss, treatment of disease, and a method to get a deeper understanding of complex ideas.. Everyone should fast for 12 hours form the last meal at night to the first meal in the morning, just like people have done since the beginning. This is normal. I will explain why you should fast. Therpeutic fasting is for weight loss, and I will advise you how to do this.If you read this book, you will try to fast. I will go over the "fear of fasting" Autophagy is the method by which the cells in your body renew themselves. We want more of this. Fasting encourages autophagy. Autophagy means self-eating.