Bücher von Kimberly Brown

Buddhistische Soforthilfe in Krisenzeiten Eine Krise tritt oft unerwartet in unser Leben und zieht uns buchstäblich den Boden unter den Füßen weg. Ob der Verlust eines geliebten Menschen, eine Krankheit oder zermürbende Zukunftsängste - in solchen Situationen fällt es schwer, klar zu sehen und uns zu beruhigen. Die buddhistische Lehre setzt hier an. Denn Buddha weiß: Die Werkzeuge, die wir benötigen, um eine Krise zu bewältigen, sind bereits in uns angelegt. Mit 25 berührenden Fallgeschichten und dazu passenden Meditationen zeigt uns die Achtsamkeitsexpertin Kimberly Brown, wie wir diese heilsamen, in uns schlummernden Kräfte aktivieren. Wir lernen, schädliche Verhaltensweisen zu verändern und uns mit Geduld und Selbstmitgefühl zu begegnen. Indem wir die uns innewohnende Quelle der Kraft anzapfen, steuern wir voll Selbstvertrauen durch die Krise und gewinnen Zuversicht im Jetzt.

Theres much to be said about Iyyov of Aerith.Generous, trustworthy, honest man just to name a few. He gained all he had from dirty hands and the sweat of his brow. He knew of the gifts of the father but choose not to use his. Instead he taught others to do what is right, as he showed himself an example. He lived a lavish lifestyle, but never let it go to his head, and Lord Haven knew this. He had another plan for Iyyov one that would take him beyond the stars. All Iyyov has to do is make it threw the testing process.The stage has been set. The War wages on. Good vs Evil in this journey into The Chronicles of Lord Vector. Is truly a page turning emotional story of a fathers love for all his creation.

NAVIGATING GRIEF AND LOSS is designed to support all of us through difficult and upsetting times. ItΓÇÖs a relatable and useful guide with practical applications to help navigate the profound experience of loss, be it an elderly parent, succumbing to a lingering illness, the shock of an accidental death, a small business shuttered, a divorce after years of conflict, or euthanasia of a beloved pet. Each short chapter honestly describes a personal experience dealing with death or griefΓÇöstaying at a hospice facility at my motherΓÇÖs bedside, feeling frustrated by the options for a terminally ill friend, navigating changed relationships after someone dies, the shock and shame of an unwanted divorce, managing the overwhelming pain of bereavementΓÇöand is followed by a brief practiceΓÇöa meditation, exercise, or contemplation that readers can use to discover insights and truths and find some solace for their own struggles and sorrow.

Steady, Calm, and Brave is a practical guidebook for life's most difficult moments. Meditation teacher Kimberly Brown shows you how to meet unexpected circumstances--a serious health crisis, a looming natural disaster, a terrifying accident--with patience, clarity, and kindness. You'll learn how to support yourself and others with simple mindfulness exercises and compassion techniques drawn from the Buddhist tradition. These transformative practices will help you manage anxiety and cope with loss. You'll discover you can truly engage with your struggles and create a sense of ease and peace and resilience even in the worst moments. With relatable stories and beneficial Buddhist teachings, Steady, Calm, and Brave offers soothing support for anyone facing extraordinary challenges. It's a path to self-compassion and comfort in the midst of uncertainty, that illuminates how to survive a crisis without falling apart, running away, or losing your mind. With insightful reflections and exercises, you'll develop the wisdom and understanding you need to face intense difficulty, and the confidence to recognize you have all the tools you need to survive--and even thrive--in a crisis and beyond.