Bücher von Lisa Jones

The Complete Guide To The Best Weight Loss Diet EverAre you...Γ£ô trying to lose weight but nothing seems to work? Γ£ô feeling weak and tired because of your diet?Γ£ô bored with typical diet foods?If you''re like most women, you''re dreaming of a body transformation. You diet hard, but then your body suddenly gains even more weight. You exercise, but the scale doesn''t move. You try to eat even less - until you feel so miserable and tired that you give up and order a large pizza with every imaginable topping on it.The Ketogenic Diet is a different weight loss experience. The diet was designed with medical goals in mind so it''s a well-studied nutrition strategy, not a random fad. It has several notable effects: improving the health of epilepsy patients, boosting the endurance of long-distance runners, and rapid weight loss.The Ketogenic Diet is a very low-carb, moderate-protein and high-fat diet.This sounds contrary to popular dieting advice that tells us to avoid fat at all costs, but... the fat you eat does not automatically convert to body fat. In fact, the keto diet makes your body actively burn FAT for fuel... and that''s both dietary fat and your body fat.This bundle of two books is your complete guide to the keto diet. The first book, Keto Diet for Women, explains the diet in great detail and describes its numerous advantages. The second book is a keto recipe book with dozens and dozens of mouth-watering low-carb recipes.Here''s what you''ll find:The EXACT ratio of carbs, fats and protein you need to achieve your weight loss goals!The SECRET trick to avoid weight gain in pregnancy!DOZENS of keto-friendly recipes to try!The UNEXPECTED reasons why you should try keto!And much, much more!

This Cookbook Will Make Low-Carb Dieting A Pleasure!Are you trying to stick to a low-carb diet but get bored eating the same stuff?You''re not alone!At the beginning of a diet, you may find chicken breast and broccoli exciting. However, if you have to eat the same boring stuff every day, your mind and body will eventually protest and you might suddenly find yourself gobbling down a cake in the middle of the night.That''s not good. Even the best diet will fail if you don''t stick to it.To make dieting fun, you should eat varied and delicious foods that fit the macronutrient ratio prescribed by your diet. But, unless you''re a chef or a dietitian, you''ll soon run out of meal ideas.That''s why you need this low-carb and keto recipe book! It contains dozens of low-carb recipes for you to enjoy: low-carb bread alternatives, plant-based meals, delicious soups, and meal ideas for any time of the day!Even if you''re not on a low-carb diet at the moment, it''s always good to learn a few mouth-watering, guilt-free meals!Here''s what this book has to offer:Dozens and dozens of low-carb and keto-friendly recipes to try outEach recipe comes with a calorie count and a detailed list of the macro- and micronutrients so that you can easily plan your meals to fit your daily macrosClear step-by-step instructions that are easy to follow even if you have little cooking experienceExpert tips on serving the meals correctlyAnd much, much more!∩╗┐The recipes don''t require lots of specialized equipment. For most, all you need is a pan or a skillet, though some require a slow cooker (those are the easiest recipes - just throw everything in and set the time). You don''t need much cooking experience either - just follow the steps and watch delicious meals emerge!Yes, your weight loss journey CAN be delicious.

Do You Want To Lose Weight While Eating Delicious Meals?If you''re...Γ£ô trying out every weight loss trick you know - but nothing seems to workΓ£ô interested in cooking healthy meals - but lack the cooking experience to invent them yourselfΓ£ô ready to transform your body while still allowing yourself desserts......then this is THE perfect book for you!In this book, you''ll learn how to practice Intermittent Fasting. It''s not some random diet fad, but a nutrition strategy that has been scientifically studied with numerous well-designed experiments. The effects of IF include:Γ£ô rapid weight lossΓ£ô higher energy levelsΓ£ô lower risk of many chronic diseasesΓ£ô living longerHowever, it''s very easy to undo the effects of fasting by splurging on unhealthy, high-calorie foods between your fasts. So if you really want to enjoy the benefits of IF, eating nutrient-rich but low-calorie foods is key.But what if you don''t have much cooking experience? Don''t worry, this recipe book has got you covered!The Intermittent Fasting Cookbook is your ideal companion as you start out on your successful weight loss journey. The step-by-step recipes are easy to follow so you won''t mess things up even if you''re a beginner; and if you''re an advanced cook, you''ll be inspired to experiment and personalize the recipes with your favorite herbs and spices.Here''s what you''ll discover:Dozens and dozens of recipes, classified into breakfast, lunch, dinner, and other helpful categoriesRecipes for low-carb bread and desserts which won''t undo the effects of fastingRecipes for mouth-watering salads and shakes because you just can''t have too many vegetables!Healthy meals made from ingredients that are available at your grocery store - no outrageously exotic and expensive ingredients!And much, much more!Are you ready for a successful body transformation and a healthier, more balanced life?

Lose Weight FAST with this Extraordinary Diet!Γ£ô Is your weight loss journey a dramatic struggle?Γ£ô Do you starve yourself, lose three pounds, and then regain five?Γ£ô Do you exercise every day but see no effects except for being tired and sore?Γ£ô Does your body make you feel ashamed?You''re not alone in this. And yet there are people who achieve amazing body transformations. Ever wonder how some people don''t have an ounce of extra fat while eating five meals a day? How they have the energy to train every day without debilitating soreness afterwards? Their secret is a carefully planned nutrition strategy.You may have followed every bit of mainstream nutirition advice out there... but if this advice worked, everyone would be slim and fit! Instead, we have an ever-growing obesity epidemic. So it''s time to discard popular nutrition tips in favor of lesser-known, elite nutrition strategies.This book will introduce you to the Ketogenic Diet. It was developed with medical purposes in mind so it''s science-based and well-researched. Some of its effects are rapid weight loss, better mental health, and prevention of chronic diseases such as Type 2 diabetes.Here''s what you''ll learn:The EXACT ratio of carbs, fats and protein you need to achieve your weight loss goals!Which foods, drinks, and supplements are considered keto-friendlyCulinary tips to make your keto meals even more DELICIOUSThe SECRET trick to avoid weight gain in pregnancy!And much, much MORE!∩╗┐The Ketogenic Diet has been successfully used by the military and by professional athletes - in short, by those who have access to closely guarded secrets of perfect nutrition. Now YOU can belong to this elite club as well!Try the Ketogenic Diet and watch your extra pounds melt away as you regain energy and confidence.

The Closely Guarded Weight Loss Secret - Unveiled!Are you...Γ£ô dieting all the time but never losing those stubborn pounds?Γ£ô desperately looking for a weight loss strategy that won''t wreck your metabolism in the long run?Γ£ô too fond of delicious meals to stick to a diet that consists of salad and chicken breasts?Then try Intermittent Fasting! It''s a nutrition strategy that allows you to eat a variety of mouth-watering foods and lose weight at the same time!Intermittent Fasting is a truly ancient nutrition strategy that has been used to heal diseases and bring enlightenment. But today''s culture is all about 24/7 supermarkets, snacking in front of the TV, drinking hundreds of liquid calories, and basically eating ALL the time. However, we still have the bodies of stone-age hunters and gatherers, and that''s why we can''t deal with ALL this food. We tuck it away as layers of fat, allow it to ruin our metabolism and to clog our arteries. We''ve forgotten the ancient art of fasting and turned it into a medical secret.In fact, Intermittent Fasting is intensely studied by biologists. Its proven effects include weight loss, better metabolism, and even a longer life. Sounds good? But how exactly do you fast?The exact timing of meals while fasting is the ultimate secret. And this book will reveal it.What You''ll Learn:EXACTLY when you should eat if you want a healthy fast!Which supplements will support you during fastingHow your body stores fat and how it reacts to different fasting strategies (you''ll be surprised!)How to make intermittent fasting a part of your lifestyleAnd much, much more!Don''t wait! Discover the best weight loss strategy and get the body of your dreams!