Bücher von Marina Aagaard

BOSU FITNESS - Complete Cardio, Strength and Core Conditioning is an engaging fitness book penned by the talented Marina Aagaard. Published in 2013 by aagaard, this book has become a must-have for fitness enthusiasts. It delves into the world of fitness, providing an all-encompassing guide to cardio, strength, and core conditioning. The author uses her expertise to break down complex fitness concepts into easy-to-understand language. Whether you're a beginner or a seasoned fitness buff, this book is sure to enhance your workout routine. Don't miss out on this fitness gem from aagaard publishing.

A must-have illustrated guide for creating extra motivating group exercise dance classes for fun, better adherence, and fitness; excellent cardiovascular and motor skill workouts. You learn all the basic principles of dance fitness and get numerous tips for increasing motivation and results via improved class design, movement selection and methodology. The book has a unique guide with more than 120 dance moves with step-by-step explanations illustrated by over 290 photos. For each dance move there are even more suggestions for variations for all participant levels. Dance Fitness - Fitness dance, latin, funk and dance group exercise is an essential guide for group exercise instructors, dance and dance fitness instructors (Zumba, Batuka, Bokwa, Groove a.o.) and sports study students.

English version: All the exercises of the bestselling 'Træning med den Store Bold': 450 exercises illustrated by 900 photos. For one-on-one, partner and group resistance training with the big ball. Plus unique sections on cardio and flexibility exercises. For trainers, instructors, physiotherapists and teachers. Opslagsbog, engelsk, med over 450 øvelser illustreret mere end 900 fotos. Øvelser, variationer og progressioner for hele kroppen med bold, kropsvægt og redskaber. Stort afsnit med makkerøvelser. For trænere, instruktører, fysioterapeuter og undervisere der beskæftiger sig med boldtræning for hold og individuelle i idræt, fitness, motion eller genoptræning.

English version of 'Muskeltræning': 500 exercises illustrated by 1000 photos. With bodyweight, free weights and elastic resistance.For trainers, instructors, physiotherapists and teachers.Opslagsbog, engelsk, med over 500 øvelser illustreret mere end 1000 fotos. Øvelser, variationer og progressioner for hele kroppen med kropsvægt, makkermodstand, vægte, vægtstænger, elastikker, tubes og træningsbånd. Stort afsnit med makkerøvelser.For trænere, instruktører, fysioterapeuter og undervisere der beskæftiger sig med muskeltræning og fysisk træning indenfor idræt, fitness, motion eller genoptræning.