Bücher von Mark Williams

What transpires when men transition into fatherhood? Why do some fathers blossom, many fathers struggle, and how can we pinpoint those who do? What implications does this have for their offspring and their relationships? What measures can we take to address this? This book illuminates the multifaceted aspects of antenatal/postnatal anxiety and depression in fathers - a topic unfamiliar to many. It encompasses a diverse range of perspectives, including recent studies and research in this field, and sharing their voices to normalise the conversation.With the high risk of suicide in new fathers and better outcomes for the whole family and the developing baby when we support fathers. Shouldn't we be asking "How Are You dad"?

Born in early seventies. Mark went through school unaware that he had ADHD and dyslexia until he was forty. Told by a teacher he wouldn't amount to much, he became a British champion before leaving school at fifteen. When the nighties came, he went down a road of drink and drugs until he met his future wife, Michelle. Now he was a successful sales person and earning more than the teachers who told him he would never get a job. His biggest battle was anxiety and depression. After thoughts of suicide, he changed his career and ended up working in youth and mental health sectors, having experienced and witnessed horrific events. Today, Mark believes that with support, anyone can grow from trauma (known as post-traumatic growth). Mark is now an international campaigner, keynote speaker. published author, trainer and consultant. Appearing on television and radio stations, raising awareness of mental health worldwide. He was awarded the British Citizen Award for Healthcare at Westminster in 2023.

Brice Duvall realizes his employer, the International Space Administration (INSPAD), is a highly corrupt monolith. Disgusted and morose, he wants INSPAD to fire him so he can collect severance pay. Unexpectedly, he is tasked with heading up a public relations scam. Brice opts to turn his final mission into a free trip to the moon.To expose fraud, Brice must become a fraud.His assignment is to select two "ordinary people" for training and to join scientists and engineers living and working on the moon. Using feigned courage and daring, he turns his public-relations mission into his own confidence game. While biting the hand that feeds him, he hopes to open the eyes of "ordinary people" concerning the corrupt, wasteful, and deceitful nature of INSPAD. Predictably, he succumbs to earthly snares. His plan becomes complicated and dangerous. Too late, he realizes his scheme may endanger people's lives - including his own.

"Remember When" invites readers on an intimate journey through the author's world, a collection of short stories and reflections that traverse the tapestry of existence. With a blend of introspection and keen observation, the author navigates through diverse landscapes of people, places, animals, and self-discovery.The stories within this book serve as windows into the author's soul, revealing moments of vulnerability, triumph, and growth. Through encounters with individuals from all walks of life, readers witness the rich complexity of human interactions and the myriad ways in which virtues and values shape our paths. As the author shares explorations of compassion, courage, and the search for contentment, readers are prompted to reflect on their own lives and aspirations.

Dauerhaft tiefe innere Ruhe und Gelassenheit finden Woran liegt es nur, dass uns äußerliche Irritationen so schnell und nachhaltig aus der Balance bringen? Verantwortlich für solche Stimmungswechsel ist unser Gehirn: Je nachdem, ob es eine Situation als angenehm, unangenehm oder neutral einschätzt, aktiviert es entsprechende Gefühle. Sie färben unsere Erfahrungen ein, prägen unsere tiefsten Konditionierungen und steuern, wie wir uns und die Welt erleben. Diese Erkenntnisse aus jüngsten neurowissenschaftlichen Studien des renommierten Oxford-Professors und Achtsamkeits-Pioniers Mark Williams ermöglichen einen neuen Umgang mit Stress und Ängsten. Endlich lassen sich diese Gefühlsfärbungen bewusst machen und rechtzeitig aushebeln. Dann können wir aus destruktiven Gewohnheiten aussteigen und mehr Klarheit, emotionale Stabilität, Energie und Lebensfreude gewinnen. Dieses völlig neu konzipierte Programm enthält einen 8-Wochen-Achtsamkeitskurs, zahlreiche Meditationen und Übungen sowie einen 1-Jahres-Plan.

If you are interested in treasure hunts and want to learn about a fascinating outlaw, this book can open the door to your next hunt while satisfying your craving to learn about the past.Mark Williams, an experienced treasure hunter, examines the life of George Weightman, aka "Red Buck," who was a well-known outlaw in Oklahoma territory from 1890 to 1896. He focuses on Red Buck hiding an estimated $8,000, answering questions such as:¿ Just who was Red Buck?¿ How much money did he gain from outlaw activities?¿ Is there any proof that he was ever in Childress County, Texas?The author concludes that Red Buck was unquestionably a real person who operated outside the law for personal gain. He committed crimes not only in the Oklahoma Indian Territory but also in the Oklahoma Territory and the state of Texas.The gang Red Buck rode with-the Doolin Gang-was also known as the Wild Bunch. He participated in most of the gang's robberies.Join the author as he explores the life of a fascinating outlaw and seeks to determine if there is a buried treasure waiting to be found in Childress County, Texas.