Bücher von Maryann Karinch

Release of the eBook and paperback versions commemorate the 100th anniversary of Robert L. Saloschin''s birth and bring enduring, yet fresh, ideas to discussions of public policy.The book is evidence of how change for the better in America has been rooted in contrarian thinking. It also describes how contrarian thinking can shift policies and leadership in the United States to create a much brighter future for the nation.Both the evidence and the description are often illustrated by historically significant stories from the life of Bob Saloschin, known as "The Wizard of FOIA" for his leadership in implementing the Freedom of Information Act.Robert L. Saloschin had an illustrious career in the United States Department of Justice and, after his retirement, served as a community leader in suburban Washington, DC.

This book delves into the value of intimacy, the rewards of it, and how women can move toward those rewards when perimenopausal, in the throes of menopause, or postmenopausal. It helps women explore improved sexual health and science-based answers to finding physical comfort and pleasure during and after menopause-from symptom relief to orgasm.

Provides readers with 365 tips to sleep better every night of the year. Covering the importance of a consistent bedtime routine, exercise, diet, bedroom decor and atmosphere, bedding, anxiety, and medical issues, this book looks at the biological causes of sleep deprivation. It covers the emotional and psychological reasons that we can't sleep.

For anyone who wants to be "just a little bit more amazing" in whatever they do, this revealing look at the world's most daring athletes combines sensational stories with practical advice on surviving the physical and mental challenges of extreme sports. 50 photos.