Bücher von Matthew Walker

Why We Sleep is a compelling and eye-opening book by Matthew Walker. Published in 2018 by Simon + Schuster Inc., this book delves into the fascinating world of sleep, exploring why it is so crucial to our wellbeing. As a renowned neuroscientist and sleep expert, Walker provides an in-depth look at the powerful effects of sleep on our health, brain, and life. The book is a mix of cutting-edge scientific research and practical advice, making it a must-read for anyone interested in understanding the importance of sleep and how to improve their own. It's a standout in its genre, providing not just information, but also solutions and strategies to help readers improve their sleep and, by extension, their lives. Why We Sleep is not just a book; it's a wake-up call about the power of sleep. Published by Simon + Schuster Inc., it's an essential read that has left a lasting impact on the genre.

Warum schlafen so wichtig ist: Prof. Dr. Matthew Walker, Direktor des Schlaflabors der UC Berkeley, teilt seine bahnbrechenden Forschungserkenntnisse und verdeutlicht die enorme Wirkung der Nachtruhe. Denn Schlaf ist einer der wichtigsten und zugleich unterschätztesten Aspekte eines gesunden, langen und glücklichen Lebens. Der richtige Schlaf macht uns klüger, attraktiver, schlanker, beugt Krebs und Demenz vor, stärkt das Immunsystem und verringert das Risiko für Herzinfarkt und Diabetes. Der internationale Bestseller - Übersetzungsrechte in 30 Länder verkauft!