Bücher von Mike Kong

The central premise of the Wheat Belly Diet is the complete removal of wheat and related grains from the diet. This includes common wheat products such as bread, pasta, cereals, and baked goods.The diet encourages the consumption of whole, unprocessed foods such as vegetables, fruits, nuts, seeds, lean proteins, and healthy fats.Advocates of the Wheat Belly Diet claim that it can lead to weight loss, improved blood sugar control, reduced inflammation, and relief from digestive issues for some individuals.In addition to the recipes, the Wheat Belly Cookbook includes information on the health benefits of eliminating wheat and other grains from your diet, as well as tips for following the Wheat Belly lifestyle.

This diet is rooted in the belief that our distant ancestors primarily consumed animal flesh and organs, making it the most natural and healthiest way to nourish the body.The diet revolves around the consumption of various types of meat, such as beef, pork, poultry, and fish, including both muscle meat and organ meats like liver and kidney.Carbohydrate intake is significantly reduced or eliminated altogether, resulting in a very low-carb or zero-carb diet.If you want to understand the carnivore diet, why it works and how to do it, this is the book for you.