Bücher von Olivia Rose

In this book not only do I help you understand what the Ketogenic diet is all about but also share some recipes for the various meals you will be consuming through the day. As the Ketogenic diet consists of consuming a large amount of fats, proteins and uses a low amount of carbs, it works wonders if you have been trying your best to achieve that fabulous body you have always wished to achieve.However, do remember, while diets work in a simple and effective manner, it is all up to you. That is, it all depends on how you maintain the balance and not just eat healthy but also tries to indulge in a little physical activity at least three to four times a week. If you do not lead a sedentary life or your work does not involve too much of physical activity, monitor the intake of calories per day. If you lead a life which is heavy in physical activity, you will need to accordingly adjust the ratio of fat to protein to carbs accordingly. As per the Keto diet, your daily diet should include a higher amount of fat, a moderate amount of protein and a low percentage of carbs. While several people claim that diets are not the best way forward to losing weight, it is only because they tried and failed. The reason for them failing is not the diet but infact it is because they don't begin the diet on the right note or are unable to maintain the balance in what they eat or drink and hence the diet they should have been on turns into a disaster for them!

Motherhood is demanding (to say the least), but when all of your mental and physical energy is directed towards a tiny human, you are neglecting yourself. And when you are neglected, you don't have the energy or strength to take care of your completely dependent newborn.But you're probably thinking how can I possibly put my needs above those of my baby?The truth of the matter is, your baby needs you to be at your best, and this is achieved through self-care.Self-care has many misconceptions, and due to the prefix, it's all too often associated with selfishness. But since when is it wrong to take care of your well-being in order to be a better parent and lead a more fulfilling life?In this self-care guide for new moms, you will discover:The ultimate triad of self-care that will boost your energy levels, improve your sleep, and make you feel better about yourself5 simple, nutritious recipes that you can cook in bulk that will save time and money and give you a few nights off of having to worry about what's for dinnerWhy decluttering and getting organized is an essential part of self-care for moms and step-by-step guides to get thereHow emotions can't simply be blamed on hormones, plus 7 steps to improved emotional intelligence that will benefit your baby in the futureExperiences from real moms who have been in your shoes and not only survived but thrived thanks to self-careHow to overcome perfectionism and imposter syndrome as a new mom20 positive affirmations that will reframe your thoughts and even rewire your brainExactly what it takes to empathize with your partner, communicate your needs, and reignite intimacy after childbirthHow to say no and protect your boundaries during this crucial time in your life21 self-care activities that you can do in 5 minutes - with no experience or equipmentAnd much more.Let's be honest: Looking at your current reality, you will think that there are so many other things more pressing than your own well-being. There are expectations to be filled, homes to be cleaned, and endless guests to be entertained.But...your baby doesn't care if the laundry isn't done. Your partner doesn't care if your body has changed. Your family isn't visiting you to judge your home.Put all of this aside and start taking care of yourself.You have literally just brought life into the world. Take time to celebrate this and reward yourself with the care you deserve!Your family needs you at your best: Scroll up and click the "Add to Cart" button right now.

Take the first step towards a healthier, happier and more fulfilling lifestyle with chair yoga for seniors today!With clear, step-by-step instructions and illustrations, this comprehensive guide is your one-stop resource for everything you need to know about chair yoga. Whether you are looking to improve your overall health and wellbeing, boost your energy levels, or simply reduce stress and tension, this book has got you covered.So what are you waiting for?Embrace the power of chair yoga today and start reaping the many physical, mental and emotional benefits that come with it! Order your copy now and get ready to transform your life!