Bücher von Original Strength

Pressing RESET for the Everyday Person is written to help people feel better and move better. This booklet will provide you with a simple, fast, and easy way to help you live life better and stronger. Anyone of any age or physical or mental condition may do these simple movements. Change your life starting today by Pressing RESET.This book may be: Used to change your life for the better Given to athletes to help them achieve better results Used by OS Certified Professionals to teach clinics and lunch & Learns of 45-120 minutes Given to clients and patients as a way to help them recover quicker Given to students to help them become better students This booklet will change your life and the lives with whom you choose to share it with. Help us change the world.

Achieving success as a triathlete requires consistently pushing your training to the max. However, this can be extremely challenging on multiple levels. Therefore, it's crucial to find ways to overcome these obstacles and stay motivated to achieve your goals. Swimming, cycling, running, and strength training are essential for building the endurance, durability, and resilience required in our sport. Meeting those demands can have a significant impact on your physical and neurological health, potentially leading to exhaustion and reduced productivity. It's important to prioritize self-care to avoid burnout and maintain your optimal performance. The quality of your movement patterns and your overall health can be affected by this training stress load to produce good and not-so-good adaptations or compensations. Your performance is directly affected by how well your body's operating systems are running. Within this booklet are RESETS that can help you nourish and train the movement patterns that you were born with. They can refresh and restore these inherent systems.

Having efficient hips is necessary for a healthy, dynamic life. We need our hips functioning well to walk, pick up our kids, care for our pets, run, and even throw a ball. Most of us do not experience a variety of movement in our daily lives. Thus we begin to lose our natural birthright of dynamic movement. This booklet will introduce the reader to simple movements and concepts that will restore motion and strength to their hips, regaining that lost movement. Included are short daily movement routines to keep your hips healthy.

While you can't control a diagnosis of Parkinson's, every decision you make subsequently will impact how well you live with Parkinson's. Experts agree that "movement is medicine for people with Parkinson's." The "Pressing RESET" movement system is ideally aligned to address both motor and non-motor skill symptoms associated with PD. We will re-introduce you to the simple but effective movements embedded into our nervous system as infants and designed to promote health and well-being, meeting you wherever you are in your journey. Our mission is to help you remember how good it feels to feel good. It's your move!

Every day people hear from a doctor or a friend, "That pain you're experiencing, get used to it. It's just a part of getting older." Well, I say no. Pain isn't just a part of getting older. Pain is simply a change request. Come on a movement journey with me and learn from what others know about longevity. Meet six people who have decided to keep movement as part of their lives and believe they live a longer, less painful, more enjoyable life. Join me and thousands of others who are now Pressing Reset and living better with longevity as a priority, one movement at a time.

Pressing RESET for Respiratory Illness is written for people dealing with or recovering from a respiratory issue such as COVID-19, pneumonia, lung cancer, bronchitis, emphysema, and cystic fibrosis or pleural effusion. Designed by a team of physical therapists from Johns Hopkins Hospital Rehabilitation and the Co-owners of Original Strength Systems to help with your condition.At this point, your strength and endurance require building, and that is the goal of this booklet. We hope that the movements described and shown in this booklet will improve the quality of your life. And possibly put activities you may think are no longer be an option, within reach.Do your part to help yourself breathe better, move better, feel better, and live life better.