Bücher von Owen Bruhn

The late Ainslie Meares, MD DPM was an eminent Australian psychiatrist who made major contributions to hypnosis. Meares transitioned to teaching Stillness Meditation as it was the most effective method. During the pandemic, locked down with Meares' 36 books and journal articles, the author distilled Meares' teaching ideas into one book:Meares' Stillness Meditation method.His theory of mental homeostasis.Meares' complete teaching protocol.Adjustments and additional guidance for modern non-medical Stillness Meditation teaching. Stillness Meditation Teaching inside a health service framework.Meares' work on Stillness Meditation and cancer. The author is Owen Bruhn, BSc Hons, Grad Diplomas in Occup Hygiene and Ergonomics, Accredited SMT Teacher, Member Meditation Australia, Primal Blueprint and Posture Alignment coach. Bruhn met Dr Meares in 1984 and attended his meditation classes over the course of that year. He trained much later, with Pauline McKinnon, who taught him to teach Meares' method, after an injury in 2011. His previous books:- Ainslie Meares on Meditation, explains how to meditate, has 30+ of his poems, his life story plus more. A Key to the Books of Ainslie Meares, helps choose the right book, first time around. Still Mind Sound Body, explains psychological changes resulting from Meares' meditation, support factors (sleep etc), actions for better living and morewww.mearesbook.com.au

Dr Ainslie Meares (1910-1986) was an eminent Psychiatrist who made major contributions to hypnosis and transitioned to teaching meditation - the missing link the paleo health movement needs. This book combines Ainslie Meares' way up to a better life without stress with paleo health support. It will appeal to Meares' purists and paleo readers.Inside...About Ainslie Meares.The evolution of the human mind.Stress reduction and homeostasis.Transforming old and outdated emotional reactionsFacilitating new and emerging psychological reactionsBetter living (work, leisure, relationships etc).Happiness, values & quality of life.Meares' purists can easily identify and focus on his work. It is based on evolutionary principles but it is presented so that it is both integrated and transparently stands out.The farming and factory eras created some changes that conflict with the health needs we had as foragers. Reducing these gaps to support health is discussed in chapters on motion, diet, sleep, sun and other factors. These are integrated with Meares' ideas. The Paleo reader can see how to fit Meares' method into their evolutionary health support activities and be set on the path to a better life.The author is Owen Bruhn BSc Hons, Grad Dip Occup Hygiene, Grad Dip Ergonomics. Schooling plus country and city living fostered his interest in health and evolution. Decades in health safety and ergonomics led to extensive experience in prevention and control of health and injury risks (such as from chemicals, fatigue, cold, heat, noise, microbes, machines, motion and stress). A teenage interest in Asian arts led to meditation. Later, he asked Dr Meares for lessons and attended his classes. He trained, with Pauline McKinnon, to teach Meares' method after an injury in 2011.His 2nd book A Key To The Books Of Ainslie Meares includes synopses of 33 of Meares' books to help you choose one. The first, Ainslie Meares on Meditation, explains how to meditate, includes 30+ poems by Meares, his biography as well as his most famous book.www.mearesbook.com.au

Ainslie Meares (1910-1986) was an eminent psychiatrist of international reputation who made major contributions to medical hypnosis. He melded mental homeostasis with the essence of mysticism. Dissolving tension, anxiety & pain. Taping the wealth within. Rest naturally in meditation and live a calm, active life. "People told me what they wanted to know and I wrote Ainslie Meares on Meditation - it includes Relief Without Drugs* & sample poems written by Meares." Owen Bruhn, 2017.Inside... Foreword by Pauline McKinnon The story of Meares' life and works - the early years and, the hypnosis & meditation periods Relief Without Drugs* by Ainslie Meares with summaries of the "Relaxing Mental Exercise" and Notes on Pain prepared by Bruhn. The later refinements - the Stillness Meditation process, making the stillness more general & living calm. 30 sample poems by Ainslie Meares to help plan which poetry books to get. Meares' teaching protocol and personal meditation practice A summary of Meares' method Also includes: Meares recommendations on his own book's, Recommendations on the best of Meares' books from those available in 2017. A list of related books by other authors. Getting some rest if sleep eludes. How Meares' poetry fits into his method. Footnoted references are provided throughout the book. Plus more..."I highly recommend this book to all who aim to live and teach 'a better life'." Pauline McKinnon, invited by Meares to teach meditation 34 years ago.Owen Bruhn BSc Hons, G Dip Occ Hyg, G Dip Erg, Dip Gov (Insp), is a health, safety and wellness practitioner. He is licenced to teach Stillness Meditation Therapy and is a (teaching) member of Meditation Australia. He is also a Primal Health Coach and utilises the principles of the Egoscue method.In 1984, Bruhn attended Ainslie Meares' meditation classes for nearly 12 months. After a painful injury in 2011 he spent several years studying, began to write about and teach Meares' method. His first book, Ainslie Meares on Meditation, includes a biography of Meares, Relief Without Drugs* & 30+ sample poems by Meares. It also summarises Meares' refined Stillness Meditation method.His second book, A Key To The Books of Ainslie Meares, is soon to be published. He is currently working on a third book that integrates Meares' method with core ideas of the evolutionary health movement.Bruhn lives with family and dogs in Melbourne. As a child he was interested in eastern arts (tai chi, yoga etc) and the outdoors. www.mearesbook.com.au *distilled version