Bücher von Pamela Ellgen

Die Psoas-Muskelgruppe ist elementar für Ihre gesamte Mobilität. Sie verläuft im unteren Rückenbereich und verbindet den Oberkörper mit dem Becken. Unter anderem sorgt sie für einen aufrechten Gang, gerade Schultern und die Mobilität der Lendenwirbelsäule.Dieses Buch zeigt Übungen aus unterschiedlichen Sportdisziplinen wie Yoga und Pilates sowie Stretching und Eigenmassagen mit einer Schaumstoffrolle, um diese wichtige Muskelgruppe beweglich zu halten und Rückenschmerzen vorzubeugen oder zu lindern. Darüber hinaus enthält es eine Reihe von Kräftigungsübungen für den Psoas und stellt Workouts in verschiedenen Schwierigkeitsstufen vor.Mit über 60 durchgehend bebilderten, in Schritt-für-Schritt-Anleitungen beschriebenen Übungen stärken Sie Ihre Core-Muskulatur, verbessern Ihre Haltung, erhöhen Ihre Mobilität und sorgen für einen rundum gesunden und starken Psoas.

PALEO COOKING HAS NEVER BEEN EASIER THAN WITH THIS COLLECTION OF 200 ONE-PAN RECIPES THAT TAKE 20 MINUTES OR LESS FOR COMPLETE PREP AND CLEAN UP!Your Paleo dinner just got a whole lot easier. Simply toss the ingredients onto a pan. Roast, bake or broil. Soon you'll be enjoying a hearty Paleo meal (and the one-pan cleanup is a snap!).Sheet Pan Paleo recipes combine healthy proteins, fresh veggies and savory spices that cook together, enhancing the flavors of each.*;Lemon Garlic Chicken with Wilted Spinach*;Slow-Roasted Salmon with Asparagus*;Beef Tenderloin and Bell Pepper Fajitas*;Citrus and Herb Marinated Pork Shoulder*;Whole Baked Trout with Rainbow Carrots*;Chipotle Turkey Legs and Sweet Potatoes*;Broiled Oysters with Lemon and Zucchini*;Bison Burgers with Bacon Mayonnaise*;Ginger Chicken Hearts with Bok ChoyPlus desserts, energy bars and more!

The Ultimate Healthy Dehydrator Cookbook is the first book of its kind that shows how to affordably build a pantry full of dried foods and make healthy dishes using them. Dehydrating is the perfect solution for those who want to make the most of their garden's output, create unprocessed snacks, and prepare meals that cost dimes instead of dollars. Unique to this book is the inclusion of nutritional information that lets dehydrator users know they're making nutritious, whole-foods based meals for themselves and their families. Whether you plan to preserve a bumper crop of in-season produce or simply test out this culinary skill, The Healthy Dehydrator Cookbook is the only modern and healthy guide to dehydrating and preserving foods for year-round enjoyment. Go ahead and plant another vegetable box-this book will help keep your bellies full and fortified long after its harvest. Features include: · How to buy the right dehydrator or use natural methods of drying · Tips on proper food preparation and storage · Time-saving tips and tricks for dehydrator preparation and clean up · Step-by-step instructions for safe and effective dehydration · 150 classic and modern recipes for using dehydrated foods, from minestrone soup to Thai beef jerky · Recipes for on-the-go backpacking, camping, and pet treats · Prep, cook, and drying time estimates, plus nutritional information with every recipe

Don't let your pregnancy result in a weak core and unsightly belly bulge!With your new baby at home, it's hard to find time to take care of you. But if you have experienced diastasis recti during pregnancy, the best time to repair it is right now. Mom's Guide to Diastasis Recti offers a realistic approach to healing your belly with simple moves that take only minutes each day.With a complete four-part program, Mom's Guide to Diastasis Recti helps with everything from healing your weak abs to sculpting a beautiful post-baby body. It includes:*; Prevention tips that strengthen your core before baby*; Post-pregnancy exercises gentle enough to perform in the hospital*; Daily rehab routines with stretches and toning activities*; Advanced maintenance programs to keep your tummy tightThis book is also packed with nutrition tips and expert advice that will keep you feeling and looking your best, from three weeks to three years after your pregnancy.

The answer to your dinnertime dilemma. Family-friendly soups to satisfy your soul-and stomach. To close the coldest, bone-chilling day or soothe the roughest afternoon, turn to Soup & Comfort for hearty classics, international favorites, and inventive updates. Packed with pages of nourishing, emotionally satisfying soups and stews using affordable, fresh, easy-to-find ingredients (No bouillon cubes here!), every recipe in this soup cookbook caters to a wide variety of dietary preferences and tastes, from tantalizing vegetarian versions to gluten-free options. Featuring full-color photos, Soup & Comfort explores the many ways that homemade soup can nourish body and soul, with: ¿ 135 mouthwatering recipes, from comfort classics like Grandma's Chicken Noodle to international flavors like Chicken Faux Pho ¿ Time-saving tips for making great stocks and preparing perfect garnishes¿ Convenient "fix-and-forget" slow cooker recipes plus handy soup tips to liven leftovers From chilled soups to chowders, Soup & Comfort offers something for everyone to enjoy-one spoonful at a time.