Bücher von Patrick Krishna

Restorative Yoga is a calming practice. A practice that many of us need daily. This specific type of yoga helps to release tension, anxiety and stress that stems from busy daily activities, traumatic circumstance or life-changing events. Restorative yoga typically utilizes props including blankets, bolsters, blocks, aromatherapy, etc. Props in restorative yoga assist with body alignment, relaxation and weight balance. They can also aide in alleviating pressure in certain areas of the body while practicing asanas. Most of us are aware of the popular yoga classes that incorporate constant movement and active poses. Restorative yoga, however, utilizes the poses that allow your body to slowly stretch in to a relaxed state. Breathing techniques and meditation are incorporated into each pose prompting the body to slow down and enter a mode of stillness. These restorative poses and techniques ease symptoms related to anxiety, depression, stress, pain and trauma-related injuries. In This Book You Will Learn:Γ£ô A Restorative Practice at HomeΓ£ô Breathing TechniquesΓ£ô Types of Poses: Meditation, Reclining Tree Pose, Reclined Angle PoseΓ£ô Meditation Methods               Γ£ô 50 Beginner Yoga Poses For YouΓ£ô More Types of Yoga: Vinyasa, Yin, RestorativeΓ£ô Alignment and Balance - PropsΓ£ô Unlocking Your True Purpose Through MindfulnessΓ£ô Re-centering YourselfΓ£ô Giving Your Emotions SpaceΓ£ô How to Foster True JoyRestorative Poses You Will Find Include:Γÿà Sukhasana Γÿà PaschimottanasanaΓÿà VrksasanaΓÿà DandasanaΓÿà Supta MatsyendrasanaΓÿà Marjaryasana Γÿà SavasanaΓÿà Baddha KonasanaΓÿà Adho Mukha SvanasanaΓÿà VajrasanaΓÿà BalasanaΓÿà Urdhva Mukha SvanasanaAnd So Much More!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!