Bücher von Phil White

The Ultimate Low FODMAP Diet Cookbook" is a comprehensive collection of delicious and easy-to-follow recipes designed specifically for those following a low FODMAP diet. Written by Phil White, this cookbook includes a wide variety of recipes for every meal, including breakfast, soups, salads & sides, meat dishes, vegetarian and vegan meals, condiments and sauces, desserts, and drinks. Additionally, there is a 30-day meal plan included for those who need extra guidance.The low FODMAP diet is designed to help people with irritable bowel syndrome (IBS) and other digestive disorders by reducing or eliminating certain types of carbohydrates that can be difficult to digest. This diet has been shown to be effective in reducing symptoms such as abdominal pain, bloating, and diarrhea, making it an excellent choice for those seeking relief from digestive discomfort.The benefits of a low FODMAP diet are numerous, including improved gut health, better digestion, and reduced inflammation. It is particularly beneficial for those with IBS and other digestive disorders, but can also be helpful for anyone seeking to improve their overall health and wellbeing through healthy eating.At it's core, "The Ultimate Low FODMAP Diet Cookbook" promotes the importance of a healthy lifestyle that includes a balanced diet, regular exercise, and stress reduction techniques. By adopting these healthy habits, individuals can achieve optimal health and wellbeing, and reduce the risk of developing chronic diseases later in life.

In the three decades since Kool Herc first put the same record on two side-by-side turntables, DJs have moved out of city parks, house and block parties, and the darkened booths of nightclubs, and onto center stage, performing before admiring crowds of thousands. They have not only given rise to hip-hop and house-DJs have influenced fashion, film, TV, and more. With On the Record, Scratch DJ Academy, the premiere institution for DJ education, brings together years of training and expertise to create an authoritative guide to the dynamic art of DJing. More than just a "how-to," this is a sonic adventure, guiding you through forty years of music, creativity, and culture. From beat matching to body tricks, Grandmaster Flash to Fatboy Slim, the Bronx to Ibiza, On the Record is an all-in-one guide. So whether you're learning the ropes, considering going pro, or just want insight into a broader range of music, this book is for you.