Bücher von Rebecca Collins

Are You Tired Of Being HAUNTED By The Past?Are you unable to forget painful memories and move on?Do you find it impossible to imagine a happy future?It is never easy to put a painful past behind you when you have been weighed down by it for so long. The burden of what you went through can put such a strain on your psychological, emotional, and physical well-being that it may make your present unbearable. This book has been written to help you to come to terms with traumatic experiences and begin to heal from within.Author Rebecca Collins returns to guide you through the sensitive and often heartbreaking process of letting go of the past to reach a place of acceptance, forgiveness, and self-love. Providing practical advice and useful strategies, she tackles issues such as dealing with negative memories, how to stop past events from manipulating the present, and ways to transition from emotional pain to feelings of joy.¿ Understand what is holding you back from enjoying your present life¿ Work through the process of acceptance and forgiveness¿ Manage your emotions and avoid being triggered¿ Overcome the fear of letting go¿ Replace negative memories with positive ones¿ Practice self-compassion and self-love¿ Find closure and inner peace¿ Look forward to a brighter futureSay Hello To The Joy Of Now

Are you fed up with your parents nagging you about the mess in your bedroom?Are you sick and tired of being reminded that your feet smell and your armpits pong?Does it bug you when they keep telling you to have a shower or get off your phone?Do you wish you were more popular at school?Do you often feel like you just want to scream and let off steam?If you are going through those frustrating teenage years, this book is all you need. Having to deal with so much pressure, anxiety, and stress can often feel overwhelming and no one seems to have the answers that you are looking for.That's why you need to read this book. In it, you'll learn everything about how to cope with your emotions, changes in your body, and how to deal with awkward social interactions.Now you can take control of your life with tips and strategies for hassle-free adolescence.Each chapter of the book walks you through the essential life skills you need to know and covers things like:¿ How to handle money like a BOSS!¿ How to keep your bedroom clean and tidy¿ How to clean the kitchen and defrost the fridge (that's a super skill!)¿ How to shop on a budget and cook healthy meals¿ How to take care of your personal hygiene¿ How to look after your car¿ How to cope with your mood swings¿ How to stay upbeat and positive¿ How to socialize and make new friendsNo matter what issues you are going through, you'll find ways to get a grip on anxiety, be happier with your body, feel more confident, and get on much better with your parents and friends. You can finally begin to understand the TRUTH behind your emotional outbursts and insecurities and start enjoying the transition to adulthood.BOOM! This is the only book that today's teenagers need, and parents might just learn something too!